Archived threads in /fit/ - Fitness - 4434. page

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>>39932801
Unless you're a twig you probably can squat more weight, you've only been lifting a few months now and you've may not have learned to really push yourself yet. Or maybe you're just weak idk. Your legs are the strongest part of your body so just steadily increase the weight every time you squat and your legs will learn to handle it.

>>39932801
Something like...
The Bar x 5 x 2 with 30 second rest(maybe do some basic dynamic stretches during this time)
65 x 3
75 x 2
85 x 1

P.S. Eat more.

>Your legs are the strongest part of your body

lol is this a fucking joke? Legs are by far the weakest part of the body.

1. Bones
Bones are the strongest body part by far.
2. Chest
3. Shoulders
4. Head
5. Feet
6. Hands
7. Legs

Legs are weak. They just sit and do nothing most o the day. Legs don't actually hold the rest of the body up, the rest of the body pulls the legs off the ground. It is why you expand continuously outwards from the hips.

>>39932789
Is that Nicole Charming?

GNC Mega Men Sport

>>39932789
Eat your fruits and veggies

a banana

Oats

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>>39932741
a dick

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>>39932650
I got it waaay worse family
>tfw balding

>tfw you repost this

>>39932650
1. Leave 4chan, forever
2. Don't go anywhere like 4chan, ever
3. Stay away from reddit, huffpost, or anywhere you can be tempted to post whining shit like you're posting here, right now
4. Refrain from whining about shit to people in person, too. Keep your shit to yourself.
5. FIX YOUR SHIT INSTEAD OF WHINING ABOUT IT
6. Repeat ANY STEP above you fail at until success.
7. THERE IS NO #7. Go back to #6.

p.s. delete thread

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>tfw she is fucking your mind

>>39932610
That fucking thread

>implying I didn't save a bunch of them

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>that after HIIT sexual chat with asian sissy fap

>>39932510
It's got a lot of vitamin C

Are u a blaclk person

>>39934240
I`m not

>>39932958
Thanks senpai

>>39932498
Best thing is to find a local farmer who sells them, either at the farm or at some weekly farmer's market.

You want eggs from chickens that have been running around, not so much for the movement itself, but for the diet---they'll eat insects and grubs. Their eggs will look and taste quite different from standard supermarket eggs.

The price will be higher, but often not much higher.

>>39932528
I live in a city with more than a million people. Do farmers even sell here. Where do you get yours?

eggggggs

>>39932477
Practice, push ups, pull ups, sit ups, running and rucking

>>39932572
This. Also find someone to scream at you. How much, often, and what will be determined by selected MOS.

>>39932600
So you don't think that lifting weights will help at all? The fastest way to get lighter run faster and do more push ups and stuff is to continue what I'm doing and not add back in any weight lifting?

>>39932079

oats

>>39932079
Honey Nut Cheerios Protein

Special k challenge master race

>>39932054
Treadmill gives you noticeably faster times than you would achieve if outside. I, a moderate smoker, can manage to run multiple miles on a treadmill and only 1 mile outside.
There are no "good" times. It all depends on your goals. Imo an objectively good sustained running pace would be consistent sub-7 miles.

>>39932137

i tend to agree that treadmill times will likely be faster then "real" times. however, i do not think that the difference is as drastic as you seem to imply.

regarding your notion that there are no "good" times i have to disagree though of course personal goals do play a role with regard to the assessment of a given time.

>>39932274
There is no uneven terrain, turns, air resistance, mucous buildup, pollutants from passing automobiles, dodging little fucking fat Hispanic women and their little shitskin babies. Treadmills are only good for when the weather is shit outside or if you don't want to deal with the outside world.

And as I said, it depends. A heavy bodybuilder should be able to run an 8:00 if he goes as fast as he can, at the very least.

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just ordered 1984, Animal Farm and The Brothers Karamazov gotta get them mental gains

>>39932039
What I should read to be mentally /fit/?

>>39932039
Backlog:
>1984 (current)
>Illiad / Odyssey
>Aurelius' Meditations
>Notes from the Underground
>Moby Dick
>The Art of War
>The Prince
>How to Speak, How to Listen

>>39931981
Most people in gyms have shit form

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>>39931981
>why would you need to read a book to learn how to bench press, squat and deadlift?
Yeah dude, look at all those great lifters at most commercial gyms. Lmao who needs an L5.

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>>39932061
so you admit that this book is targeted at complete retards and not those that are actually serious about this lifting thing

>body weight training
>for mass

into the trash it goes

>>39931908
Obviously it's not preferable, but some people have no other option. You fags complain that people who cant afford gyms can just use your body, then bash them when they ask for advice.

>>39931893
Do sets of push ups and Pull ups until you fucking drop, that's how I do it, the few times I do Calisthenics that is. All in all Calisthenics are the most beneficial when you throw them in to your regular routine. For example supersetting Bench Press with a few sets of push ups, or supersetting Heavy barbell rows or pull downs (inb4 kek machinefag enjoy your nogains) with 3 to 4 sets of pull ups.

just stop

>>39931868
>Look in mirror
>Brain say ''I want booze''
>U say: No

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>>39931868
with shock therapy, obviously

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>>39931788
>but this along with a few other weird symptoms (lack of flexibility, soft/lack of erections, no morning wood, stiff back/neck) make me think it's something else serious

also to add to that list, i'm very phlegmy, like i frequently cough up phlegm

i don't wanna die like this

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pls help /fit/ i have no one else to talk to

>>39931788
Youre fine