/plg/ powerlifting general

Russian frog man inspires me

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>>39923967
The emo version works better in Donnie Darko literally end your life lmao

>>39923980
Now this is a shit opinion

>>39923967
Funny I was (badly) singing the Gary Jules version to my crush last night

>>39923967
i want to ___ the trappy

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>>39923998
Who the fuck are you even

>>39923998
Will you please mail me any of your old bench shirts?
Along with that sandwich you had last year and I really really liked the look of

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>>39923980

literrally emo film for emo edgypt teenages

>>39924001

>garyl jules version

thats why she borke up lol

>>39924005

i want to ___give trappy a million dollars__ the trappy

>>39924015
The Gary version just lacks something.
The true mad world you hardly even realize how depressing it is until you listen closer. First few times I heard it it was just a nice groovy song.
Then I looked and listened closer I realized how sad and depressing it was.
Just like life.

>>39924075
New trip? What are your lifts?

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>>39924075
>>39923998

wtf I love joe now???

>>39924049
I thought you couldn't drink on HRT

>>39924049
I've recently come into contact with 6 million dollars as reparations from Sam Hades plagiarisms of my intellectual property.

I'm going to hire you a private jet and fly you out to Canada where we will go to a 5 star restaurant and dine on the most expensive champagne and poutine.

Afterwards I'm going to hire you a limo and transport us to a luxury 5 start hotel where I will fornicate with you all night long.

What do you say?

>>39924049
pls make a video of your feet im begging you

>>39924005
the correct answer is HUG :3

>>39924107
back the fuck off you fucking downiE???
potatohead

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Sam Hade never stood a chance.

>>39924126
Lol

>>39924126
>that was cringe as hell
hahahahahaahahahahahahahaahahahaha
jason BTFO

Is Greg cuckolds 28 meme programs worth trying?

>>39924137
Subtly missing the S in universe. Decent attempt at bait. Maybe sober up a bit and you can get back to quality b8ing like "Sheiko's good for mass gaining"

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>>39924105

i thought you werne't my mom

>>39924114

i don't have feet rn

>>39924107

what

>>39924157

what

>>39924179
I've come in contact with 6 million dollars and I want to buy you from felipe

>>39924179
Get over here and I'll spank you like your daddy.

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part 2: the concluding

>>39924179
i will be your footslave mistress livia pls

>lol I'm so drunk XD
When did trappy get so cringe?

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big powdered..

>>39924245

im not even drunk lmao at your liefe life

>>39924190

dad stop werein public

>>39924192

hes unrinonically that guy

>>39924234

i dont need foor

>>39924152
I liked his beg 3x squat/bench and his 3x int med bench

>>39924126
>>39924202
KEK

>>39924270

Why do you always spread your feet out so much when you clean the weight up

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HERE FOR ALL DYELS WONDERING HOW TO CONV DEADLIFT RIGHT

DID IT IN A KLOKOV STYLE IM PRETTY MUCH THE SAME STREGTH AS HIM ALREADY SO ITS OKAY

>>39924271
can you fucking leave again you faggot? either that or go shit up another general like /fraud/.
i miss supermang

>>39924334

Your hips look like they shoot up so much.

>>39924202
BTFO

Best plg thread

>>39924420

I'm as confused as you.

>>39924202
>buzzfeed

SAM HYDE ON SUICIDE WATCH

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I am the captain of this thread now.

All deckhands, report in!

>>39924442
O captain my captain!

>>39924442

Fuck off nerd.

Also I hate new techies.

>>39924442
Reporting in, Cap'n Prutus!

>>39924444
quads of peace

>>39924442
trappy's foot massager checking in

I miss when plg trips had funny memes and it was fun to hang around here.
This is the worst era of plg. I really hope things change soon because there's no reason to even come around here anymore.

>>39924472

then go suck their dick on facebook no one cares

>>39924472
But where else could you go to get memed about doing only Sheiko

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>>39924472
Oh another "old fag" that remebers the old days and wish id go back

Fuck off

>>39924354
mad cuz you know you just shit up the general? supermang was retarded but at least he gave content and lifted, you don't do either of those things

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Is this good tech

>>39924507
hey jacob how bout I drive up to Parry Sound and break ur fuckin shins?

>>39924496
I don't even know who you are
>>39924485
That's the shit part. Used to be a bunch of discussions on form and programming. Now it's just trappy saying "do sheiko" and claiming to be a coach. It's just so shit. I don't know why I still come around. I miss discussing things on one hand and banting with trips with the other.

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>>39924516
Let me have your anal virginity

>>39924529
Does it matter if you know who i am

>>39924529
>>39924485
>>39924472
send a pm to buda on facebook about how much you want his dick in your mouths then and fuck off

>>39924507
cringe
this is embarassing
>>39924516
nice haircut

>>39924546

trip on sam hyde

>>39924496
He's right, though. There's a new class of retards on /fit/ and they're posting the most asinine shit this board has seen yet.

This board was never amazing, but not even a year ago the users would never allow something like fart noises to make such a substantial footpurchase.

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>>39924529

>>39924519
hey jacob i know your name and where you live and i will fucking doxx you and then kick your ass because im strong from being a beta failtard powerlifting autist with serious explosive strength from doing sets of 3 woth 50% of my max during dynamic effort days which means i can beat anyone but trained professionals in a no holds barred street fight

>>39924446
Nobody cares what you think.

New techies is objectively better.

Start mopping

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>He is not even in charge yet and hw already ruinwled moat good things in thia world, thia general included
you had one job you stupid ameriburgers, ONE FUCKING JOB

>>39924446
>>39924591
>You can see the mines
No.

>>39924507

haha see how i type with grammatical errors isn't this bit funny

failed candy toe 6 week squats day 1
and then failed to match my old max on greg nuckols intermediate bench 2 day

what do :(

>>39924624
*day one week 4

>>39924519
I don't live In Perry sound. live in south rivre.

>>39924575
do you even know how to power clean and power snatch

>>39924603
hey /plg/ lets get political lets pivot from calling trappy a man to posting political memes inspired by and taken from facebook

This thread is gorgeous.

Drunk trappy.
Two autists fighting over whose less pathetic.
Chaos and hatred.

Love it. Made my friday night.

>>39924655
whats the video

>>39924603
>>39924555
It's not just /fit/ lol. Everyone shitposts now, ironically or not it doesn't matter. It's gotten a lot more circle-jerky and some people might call me a retard but I think it's 110% because of Reddit coming over in droves. Fat people hate died on Reddit so they came over, then gamegate made them come over, then /pol/, then they just shit up the whole place with ironic shit posting and the same threads every fucking day.

>>39924591

Lol ur opinion is shit.
Just like your squat :^)

ohp, squat & dl have all gone up 10-20lbs each in the past month or so, yet I struggled to add even 5 lbs to my bench over that time

Doing madcow

What am I doing wrong?

>>39924655
so many good comedians to came from cartoon network adult swim its unbelievable

>>39924690

Probably not doing enough volume for the relevant muscle groups.

Or something is off on your bench technique. Could be other stuff but those are the usual culprits.

>>39924624
i havent heard a good thing about candito 6w in months

>>39924697
so just bench more set basically?

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I fucked my shit up today plg.

Heard the "pop" sound on my side during squats. Put the weight down, and started getting stabbing pain coming from under my ribcage. One day later, it's no longer excruciating, but I'm unable to twist my waist/torso without the same pain.

Wtf is this? Torn oblique? I can still do light squats perfectly fine, but the moment I have to brace at all, it hurts like fuck.

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>>39924624
>failed candy toe 6 week squats day 1

Stop doing a peaking program and do some sub-maximal volume work for a while.

>and then failed to match my old max on greg nuckols intermediate bench 2 day

You probably need more volume to progress. Modify the 2x int to include more volume e.g. adding a set on each of the days or do another program with more work. Try benching 3x/week.

>>39924690
>struggled to add 5lbs to my bench
>Doing madcow

Really makes you think.

>>39924710

That's one approach, but adding more back work to go with it is usually beneficial as well. Lotta guys have issues with stability and position under max/near-max bench attempts and a stronger back is one of the more common fixes for that.

>>39924624
Stop being a little bitch. Also, reduce your squat max by 2.5%

>>39924709
the last cycle I ran I took my 1rm to a 5rm
just had a shit day and afraid if I go in tomorrow ill still be burnt out because of how today went
>>39924721
why sub-maximal volume for a while?
also I dont think volume was the issue. 185x3 was hard and I hit 225 and now 195x3 was easy but i missed 225 this time

>>39924728
retard no plz
but technically i probably should

>>39924711

maybe if u started to brace at low weights, even the bar, you'd not have this problem

build good habits, son

>>39924604

It's not like the landmines even had a use before the patch after like 20 minutes. Their only good use was mainly getting some memey kills catching people wandering uphill into the jungle or just around in the lane. After the laning stage the only thing they were good for was mining up your base so you could maybe slow people as they siege your base or using them to blow up towers when playing in the broodmother style. And them being visible does nothing to diminish the effects of either of those strategies. In fact, making them like that only makes those strategies more effective because land mines don't deal absolute dogshit for damage anymore.

>>39924742
Yeah sorry, by "light" I mean body-weight squat onto my toilet. Cus I've just been sleeping and shitting since this happened.

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is there a good program to run that will progress only my deadlift and not waste energy on trying to improve squats

>>39924604
Just buy a quelling blade and throw them in the treelines. I got a shitton of kills with them. You have to play Techies differently now

>>39924779

cuckols has a deadlift 3x/week one in the 28 programs you can base something on

tfw when my 1rm form is better than my 5rm form

i simply can't be bothered

>>39924789
4 of them
i shall start with beginner and move up

>>39924806

Makes sense to me

You only have to focus up on one rep versus 5 at 80% or whatever you're doing. I can usually get perfect form for the first 1 or 2 reps and then my form starts to slip a bit.

>>39923879
How tall are you boyo

>>39924822
I'm 6 doot 2 you dumb slut.

>>39924812

have fun with 15 singles at 60%

what fucking rep scheme is that

>>39924839

I don't believe you jacob

>>39924822
5'8

>>39924851
he says what its for
but u didn't read so it's for learning good deadlift form with very low weights so beginners can perfect their deadlifts instead of retard maxing and having to relearn later

just stopping in to ask about building neck strength. my neck is still flacid penis mode and i'm trying to get that wrestler size.

>>39924885
there are no neck exercises in powerlifting
but you could have just googled this
shrug/row your way to big ol traps
neck bridges->neck exercises with small bands->neck harness trianing

>>39924864
>claims to be the only guy with serious potential

>5'8, 75kg.

Pick one.

I'd be impressed but you're a sub-adult (<200lbs) and a Napoleon syndrome manlet. Kill yourself. No one likes you apart from a degenerate man who thinks he's a woman. What a fucking amazing duo.

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>>39924736
>why sub-maximal volume for a while?

I'm biased because I think C6W is short-sighted and unsustainable. I like Candito but I think C6W has given some people online a bad idea of what proper PL programming looks like. Greg Nuckols says it better in pic related.

>>39924904
Thanks for sharing that

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>>39924901
Ok lanklet fag LOL XDDDDD

>>39924943
sorry about your fuckef up teeth it looks like you have
at least u have 1 friend which is 1 more than i would have guessed from your postinf

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>>39925217
that photo frog posted is of me, and i find it highly offensive that you think i have ugly teeth.

>>39923879
Hey PLG i need help getting my lifts up, im very new to this. i need help getting out of
"do you even lift" mode. Its honestly quite depressing and i get stressed over my knees caving in.

Current 1 Rep Maxes:
65 lb squat
65 lb bench
155 deadlift
https://www.youtube.com/watch?v=nzvzv5gLW9M

https://www.youtube.com/watch?v=ZI7l6GsEmWM

https://www.youtube.com/watch?v=Wi-AV6AaOCY

Training Day: https://www.youtube.com/watch?v=NaZUN1KIsw8

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>>39925437
if you cant see it here's another

>>39925450
LOW
O
W


TEST
E
S
T

how do I become charismatic?
Isn't the truest 1RM?

>>39925437
You are what's known as a 'no-gainer'. You will never make progress. Small neural adaptations, but nothing more.

>>39925450
Are you the guy that had the ultra valgus during squat at frogs place?

>>39925450
WHY DO YOU HAVE A C-SECTION SCAR KID

>>39925488
Yeah my right leg was a magnet and attracted my other one. look at my post above this one, has all my lifts

>>39925437
Dat 1.25x bodyweight TOTAL

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do have any chance of becoming a bodybuilder with this body type? also what mode am i?

>>39924442
I RECOGNIZE NO CAPTAIN BUT NORSEFAT!!!! NORSE REVEAL YOURSELF

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>>39925519
Heres my back photo too, its the best part of my body desu. i have high gains on my spinal erectors, thats why im able to pull so much compared to my squats and bench.

And yes this is how i wear underwear, its very comfortable this way, thanks for asking

>>39925519
You have achieved old woman mode.

Start taking estrogen and there's a chance you could look as good as trappy in a couple years.

>>39925533
OH FUCK MY SIDES

>>39924270
nice power clean bruh

ss?

Mine is at 55kilo

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>USAPL

what a meme.

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>>39925593
I've done better. That one was pretty bad, but that's what happens when youre tired from squats and havent done cleans in over a monyh. This one is a lot prettier and was at the same weight (80kg).

Not doing SS but my workout turned out being similar to SS (particularly in excercise selection).

I did 5RM squat (was going to be a 3x5 but I had some pains so I just did 1 PR set), 8x4 bench (7th day of Smolov Jr) and then I worked up to 80kg power clean just for fun (did 60kg for a triple, then 70kg for a triple, then 80kg just for 1, I've done it for doubles before).

Just keep working on it, the technique is very important compared to the big 3 powerlifts. It's a big determinant in how much weight you'll be able to move.

I'm pretty weak btw, but I'm sure you are too with that clean.

>>39925437
Ur not DYEL mode
That implies you look like you could lift

Lads, will running sheiko help me look like Goku?

>>39924904
most programs seem to be in a cycle like C6W though

How would you program that if you don't know much about programming yourself?

>>39925671
No for goku mode you have to run gohko

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At least i have big traps right?
You mirin' brah??????

>>39925671
It won't hurt.

>>39925686
OMFG HAHAHAH

would not bang/10

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at least i have better flexibility than all you other fuckin powerlifting fags

>>39925686
good god that's awful

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>>39925711

I never come to these threads because these fucking replies never make any sense to me

>>39925686
what a disgusting jew

This kid is what concentration camps were for desu.

Genetic abomination

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>>39925686
>braces
You must be 18 to post

zyzz brah told me we all gonna make it and look where that got me.

yea i know u mirin brahs, im pretty much zyzz at this point

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>>39925828
forgot to put the pic.

you still mirin though

>>39925828
Ur like bizarro zyzz. Ur the exact opposite of zyzz. And unfortunately that also means you'll probably live past ur 20s

>>39925842
I have never been so disgusted by a body.

You have a bright future playing body double for aliens and corpses in movies.

>>39924270
I was gonna roast the shit out of you but realized that you weren't gonna drop the weights on the gym floor. good job my dude! May many gains come your way!

Memebump

https://discord.gg/ghE3J

Week 1 of switching to hook grip. Bruising on one thumb, but otherwise it went okay. It hurts like a bitch while you're doing it but as soon as the rep/set is over it feels fine.

>>39925109
>blueshoes sent his gaping asshole to sam hyde
damn lol, why is blushoe so alpha

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post powerlifting webms

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>>39926322

>>39924107
5 star restaurants don't exist you fucking moron. The highest is 3.

Trappy needs a knowledgeable man to fuck her senseless.

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>>39926604

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>>39926788

>>39926780
Michelin star isn't the only kind of star.

In fact I think it's a pretty niche rating

>>39926891

>michelin star
>niche

Please don't talk about stuff you don't know shit about.

This includes powerlifting as well.

>>39926824
>this is legal in powerlifting
that ROM was legitimately a few inches. her ass is fucking way off the bench. powerlifting is a joke seriously.

>>39923879
Is that a girls belt?

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>>39926914

>few inches

Why do people new to a sport always complain about nonsense?

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>>39926604

>powerlifting
>straps

Pick one.

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>>39926955
deal with it nerd

>>39926902
>implying normies gives any fucks about Michelin star

When was the last time you saw a normie go somewhere because it had even one star?

>>39927100

All the fucking time.

Unless by normie you mean fastfood-addicted fat scum.

>>39925711

b-breeehs

>>39924516
He's built tho.
That's gotta be a joke.

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>>39925519
>>39925533

How would you guys program a program for 2x a week for each lift over 4 days. Upper lower split or something else?

What do you lads reckon about 3x5 low bar squatting on a Monday and 3x5 front squatting on a Friday? I found when I back squat twice a week the second group of squats would be garbage but this negates that a bit.

>>39927653
Just do sheiko

>>39927702
See the post immediately after yours

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Powerlifting daddies, what do you think about Madcow 5x5? Thinking about doing it while training boxing on off-days, though instead of going weeks to failure I'll just do cycles of 8 weeks.

>>39927735
S H E I KO
H
E
I
K
O

>>39927735

Madcow is a meme, do TM instead.

>>39927771
TM is a meme, do sheiko instead

>>39927723

Looks like a cut, cold sore is at the corners of the mouth.

>>39927761

THINGS WERE BETTER IN MY GOOD OL DAYS

YEEEHAW BOY KKona

Janitor-trappy deleting post for calling him out.

wew

>>39927828
Can confirm, I've gotten several warnings for calling janitor trappy out

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>>39927820
Go back to watching broadcasts of others playing video games.

Holy shit

what is a program I can do along with 2 days of boxing to get stronk

>>39927767

Sheiko is a meme routine for wankers. Hashtag #MemeRoutine4Wankers

Do Texas Method instead

>>39927856
starting strenght

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>>39927888

Triple = Truth

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red pill me on smolov jr (bench) currently doing 28freememes 3xintmed

>>39924542
Trip on, Haino.
>>39925437
>>39925437
>assuming you're not just trolling
Honestly, lad, consider going to the doctor and get growth hormones.

Other than that, you have two alternatives wrt. programming, and the alternative you must go for depends on why gains are as slow as they are. This is not based on any research report afaik, but anecdotal evidence.
1) It takes very little for you to reach the maximum volume you can recover from, which means doing more will not yield any positive results.
2) It takes a shitload of volume (compared to e.g. Froggy) to reach the minimum volume that drives progress. Meaning that SS will take Frog way further than it will ever take you.
So you can either try doing small amounts of volume (e.g. a Starting Strength variant with two-three days recovery between sessions), or make your own program with way higher volume, achieved either through per session volume (limited by work capacity) or higher frequency (requires more attention to recovery methods). Don't make your own program without reading up on programming, please.

Pound for pound strongest and most athletic man ever to have existed. If he focused on powerlifting he would have all the records to this day.

https://www.instagram.com/p/BO9X0nEA3t5/

>>39928245
>Smolov
High volume DUP.
>28free
Good volume DUP organized better.

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>>39928262
eh?

>>39928282
Daily Undulating Periodization.
>Not including "training" or similar in your search

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>>39928292
fef i assumed it meant Drug Unassisted Programme

>>39927702
I dunno about the volume but varying the movement between sessions is a good way to avoid staleness and as long as there is some carryover I don't see any problem.

>>39924334
Keep your head down idiot

>>39924334
>800x90

What's the healthiest way to get in caffeine before lifting?

>>39925437
>>39925450
>>39925462
>>39925480
>>39925488
>>39925495
>>39925507
>>39925516
>>39925519
>>39925533
>>39925545
>>39925554
>>39925662
>>39925686
>>39925708
>>39925711
>>39925717
>>39925722
>>39925734
>>39925792
>>39925842
>>39925854
>>39927423
>>39928251

is this really that bad, looks like the average skinnyfat kid to me

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>>39928579
Huehuehuehuehue

>>39928579
Maybe I overestimated his age. Frame looked so twinkly.

>>39928579
Yeah everyone's memeing, he's pretty normal

Plg might as well be called "everyone including me is small, weak and deformed genera"

>>39928783
t. small, weak, deformed genera

What's a non-meme way to stretch and relieve tension in my dumbass quads?

>>39928783
that is in no way normal.

he has absolutely no muscle.

breaks my heart that a child who plays league of legends all day and doesnt move a bit and looks like that is considered normal these days

sickening

>>39928783
I was skinnyfat and didn't look like shit that much

>>39928579
Yeah, maybe if he had been in a coma for more than a decade.

Besides that, is there literally any reason to do floor presses over feet up/feet up and straight bench?

>>39929090

the floor press has a shorter range of motion since the elbows hit the ground

>>39928783
Hmm... I wonder if you think that because you're practically underage b&, I would absolutely not say that's normal, but then again, I look at young cousins and they basically don't go outside at all barring organized activities. That was not the case when I was a kid.

>>39929100
Yeah, but as far as training dead stop strength? Would I be better off going with feet up straight instead?

>>39929108
Why don't you just like, do pause bench?

Snatch grip RDLs, meme or good

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>>39929216
I already pause all my bench reps lad...

>ctrl+f shei
>7 results

Good.

>>39929231
Longer pauses nigga.

>>39928245
Do you think he was natural back then?

>>39929249
Maybe I should have specified "dead stop no leg drive".

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>>39929254

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>>39928245
>power perfect ii
>mfw I have these shoes
>mfw Isley has these shoes
>mfw tons of powerlifters from my country has these shoes
Are these the official yuropoor lifting shoes?

>>39929102
It's normal because it's what most kids look like including me before I started. You're right though in that it's pretty fucked and it should be changed

>>39927856
Unironically 5/3/1 full body

>>39929108
Stronger lats. No joke. They assist the first pop of the chest.

>>39928245
Stick with Nuckols.

>>39929329
Might be a generational thing then, though I'm not that much older than you.

I mean, don't get me wrong, I enjoyed wasting valuable hours of my youth on Counter Strike too, but most of my time was spent doing dumb shit with the lads or playing music...

Ooowwwwwww mine shoulder

Fucking DIPS

REEEEEEEEEEEE

>>39929345
It needs to be a bench variation.

I need something to do instead of decline bench on sheiko, someone suggested floor presses last time I asked and I tried that. But thing is, I'm not really sure if I'd benefit more from feet up benching.

>>39928578
Don't. But iced coffee an hour beforehand

>>39929375
Interesting, what's your reasoning?

>>39928578
Just drink a cup of coffee lol, don't make shit more complicated than it needs to be you autist.

>>39929391
Coffee makes me want to throw up beforehand and stains my teeth

>>39928578
50mg of bronkaid and an entire pot of coffee

>>39929090
It's good for building mid-range strength, but if you do CGBP already I wouldn't add it in. Feet up would probably be more productive.

>>39929406
caffeine pills

>>39929359
>It needs to be a bench variation.

Fuck you weakling. If bench is hard for you on sheiko, don't do sheiko.

>>39929413
>mid range

its good for building massive upper body strength

it will benefit the whole rom, its literally a brute strength lift, when you add that new strength to a properly set up bench press the whole thing will feel stronger faster and more stable

I'm taking a poo and I feel like I'm being watched and it's really difficult to poo lads

:(

>>39929453
lol wut, reread my post lad.
>>39929456
Yeah that's what I was told before, I think you were among the ones who recommended it actually.

However, I don't see what it does for me that feet up benching doesn't also do, while increasing the ROM.
>>39929413
Yeah, CGBP is already in the program. I just can't do decline benches because my gym doesn't have one and I don't want to build a homemade guillotine just to do them the one time they're programmed.

>>39929380
It tastes good, you can slam it, and you'll take a huge shit before you lift.

>>39929494
>I just can't do decline benches because my gym doesn't have one
My gym has one and I still don't use it.

Do you guys file your callouses or anything

>>39929494
>>39929494
try them both and see for yourself, its not always about rom, floor press takes away some stress to the shoulders which is good for longevity

plus most benches are too narrow, so without your feet stabilising your body, even more stress to the shoulder joint should you become imbalanced

>>39929533
I pick on them at the gym and leave the calluses on the gym floor

>>39929547
kek, same.
>>39929543
Ah yeah, that's a good point actually. I go to a normie gym now so it's poverty benches all around.

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i can't regain my ankle mobility. i've tried literally everything for the past 2 months. my right toe can be over 10 cm away from the wall and i can easily touch the wall with my knee while my on my left leg i can barely touch the wall even with my toe touching it.

what do?

>September 15 i worked out for the first time in my life, puked violently after deadlifting 60kgx5

>Today 135x5 and felt great

We're all gonna make it lads, just gotta change my gym so no one remembers my eternal shame

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>when your equipped TRIPLES are nearly at depth

Feels good man

>>39929586
i'd be ashamed of squatting with that depth

>>39929599
That's not terrible at all for equipped Tbh.

I have a feeling most of you don't know shit about it.

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>>39929586
That set brought to you by someone who did this eleven weeks ago with the same weight

>>39929607
They don't, rawmies just gonna say >is it 420 cause that was high af

But for equipped training and for triples it's good.

>>39929615
Now see, this on the other hand is embarrassing

>>39929627
Yeah. 2nd week back in the suit after a few months off that was. I'll 2nd for embarrassing.

>>39929641
You're a beginner, you shouldn't be taking that kind of breaks from the equipment Tbh

>>39929615
Your fucking eyes are going to pop out and splat against the wall on the other side of the room, bro.

How could anyone watch this and think it's healthy.

>>39929623
How did your squats go last equipped meet?

>>39929615
lmao

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Where in the hand should the bar be for deadlifts?

>>39929567
>i've tried literally everything for the past 2 months.
Can you be a little more specific?

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>>39929661
>you shouldn't be taking that kind of breaks from the equipment Tbh
I was training for a raw comp

>>39929676
Lost another contact lense today too kek

I'm going to keep lifting like this until I hurt an eye because the only alternative is to stop lifting altogether.

>>39929679
Used a different suit. Still just 1/3 missing two on depth.

>>39929743
Was the suit the cause?

What do you guys consider a decent squat? As in, if you saw someone squatting in the gym, what weight would you respect? Obviously normies think 3 plate is god tier but I want to know what you think, being powerlifters and probably the strongest in your gyms (except you, blueshoes).

>>39929821
Depends on weight

How much weight will a suit and knee wraps add to my squat 1RM?

>>39929821
around 200 and a lower bodyweight makes me think they know what they're doing. 220 makes me feel a little camaraderie.

>>39929815
No. My lack of skill was.

Also newly qualified refs Evington depth fiends. The most experienced ref there gives me a white (and he'd red lighted my previous equipped squat 2:1)

>>39929821
Someone squatting even 2 plates is rare at my gym.

So that.

>>39929821
2X bodyweight raw, 3X equipped

>>39929623
Isley, are you the strongest person in your gym?

>>39929833
50 lbs single ply. 100 multiply

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>>39929725
all kinds of stretches that were suppose to fix my problem which i believed to be dorsiflexion but now i'm not so sure anymore.

two of the more notable exercises were pic related and https://www.youtube.com/watch?v=uwLM5n-rYmA at 2:05

didn't really notice i had the problem before i started doing squats. i believe it is related to spraining my ankle quite a few years ago.

I'm out of meal ideas. Been eating take away for weeks.

What the hell do you guys EAT

>>39926939
trappy, i'm doing TM with Deadlift 5RM's on Friday and i'd like to do some assistance exercises for deadlifts and grip work.

i'm currently doing 60% of 1RM for 10 On the minute on Monday, as Justin Lascek recommends, but i hear people say i'd be better off doing deficit sets or just regular sets at higher weight? what do you think i should do and on what day?

i'd like to keep double overhanding my DL's, so i do farmer's walks (only db's at my gym) as a finisher on monday and friday. just one set with a weight that i can do at least 50 steps with. once i reach 70, i up the weight. any suggestion in this department? could i train grip every day, even on wednesday?

>>39929852
No but I'm close. I'm going to be the 2nd person to total 700kg since the roidaroo days of the 20th century. But there's a 105 with a rekt shoulder who squats 250 and deadlifts 317.5 and totalled 2.5kg more than me at the british classic but recently tore his bicep (he has shit technique) and another balanced 105 lifter who's PRs are 250/165/285 but he hasn't done them at the same comp. He totalled 7.5kg more than me at the British.

>>39929821
220kg or above

>>39929892
chicken and ground beef

t. poor

>>39929892
>What the hell do you guys EAT
Chicken breasts.
Ground beef.
Ham.
Potatoes.
Rice.
Beans.
Misc veggies (frozen).
Tuna/fish steaks.
Oats.
Salsa/chips.
Nuts.
Eggs (18-36 per week).
Vitamin D whole milk.
Whole grain bread and cereal.

This is pretty much my grocery list. I also buy different veggies, meats, and spices as I need for recipes. Lots of crock pot stuff.

>>39929885
I don't know a whole lot about regaining mobility after injury, but I'd like you to try ankle distractions and rolling surrounding muscles. Since you sprained it, you likely need to rebuild the musculature around the ankle and train rotation, extension, and flexion.

>>39929892
So much ground turkey.

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what are you cool guys training today

>>39929821
more than I can at a bodyweight the same as or close to mine
so like 550+ @ 200 would be decent to me

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>>39929994
>what are you cool guys training today
That's a solid looking Sheiko session. You testing or competing soon?

For me, yesterday was Strength Emphasis.
Squat 6 sets of 2 at 395 lbs.
Bench 6 x 2 at 265.
Deadlift 4 x 2 at 445.
OHP 7 x 2 at 160.
Pullups 5 x 5-7.

Got it all done in under 60 minutes. Fukken cardio, brahs.

Today is light cardio and recovery.

>>39929743
How did you fix the knee cave you used to have?

>>39929821

If I see anybody loading 4pl8+ on the bar and hitting depth it makes me happy to see. There's only like one guy at my gym not using rounds besides me that does it though.

>>39929994

Hi Alex.

My left shoulder is weaker than my right and I don't know how to fix it.

>>39930056
Got stronger and it's an easier weight

>>39924107
>dine on the most expensive champagne and poutine.

bish u cant afford mE

>>39929821
>What do you guys consider a decent squat?

One that hits depth.

My gym isn't very inspiring.

>>39929994
Think you could ask Sabre about my program over the weekend for me?

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>>39930074
>when you can't make your friend happy

I'll get to 4pl8 soon, senpai

>>39930123
>>39930123
Stop fapping (slang for masturbating) so goddamn much

>>39929743
>No valgus
>Happy after succeeding the lift
>Eyes almost looked human while lifting

Proud of you senpai

>>39930208
I missed it on depth

>>39930194

And hopefully when you do it won't look like your spine is about to shoot out of your back.

Looking exercises to compliment 5x5 SL (just started that) on same day since Ive cardio on other days. Mostly looking to improve aesthetics on chest and abs, maybe arms a bit... Any recomm? Will this make SL too heavy in The long run?

>>39930280
That's a bit much to ask of Twink

On that note, Twink, try adding some empty bar overhead presses in the bottom position of a front squat, killer for keeping your back upright for femurcucks

>>39930286
>exercises to compliment 5x5 SL
Curls and face pulls if you absolutely have to.

If you're new enough to make good progress on SL, though, then you don't need a bunch of accessories. You'll be growing from the program, and you'll need to recovery well between.

>>39930305

Yeah I guess so. Thanks anon. I think Im Being a bit impatient. The weights are not challenging enough for me to feel like I'm making progress yet.

>>39930385
They'll get challenging quick. Doing a bunch of accessories will only hasten your eventual stall. Ride the beginner pony for as long as it will take you. Heavy compounds will grow you better than you think.

I got knee pain when pulling sumo yesterday, it's never happened before. Like after I was done with the sets they ached for like 5 minutes.
Can it be cause by tight quads or IT band or something? Rolling my quads seemed to help a bit.

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Anybody watch this?

Thought it was really good. Not many good flicks on strength stuff.

>>39930510
Let me guess: Mentally ill autist, roiding gives him self-worth and lets him feel in control of life.

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>>39930538
You've just described most top-level strength sport athletes.

I enjoyed it.

>>39930571
IPF athletes are mostly well-adjusted normies, powerlifting is the least autistic sport.

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>>39930588
>well-adjusted normies
In real life, yes.

>powerlifting is the least autistic sport
Absolutely not. Look around you. The "internet-bred sperglord IPF upswell" is real.

See: Frog, Isley, Trappy, etc.

>>39930634
Isley is a well adjusted individual and i applaud his endeavors.

>>39930634
Your counterexample is three turbospergs from an autistic anime website bro, think a little before you post.

>>39930300
That sounds memey enough to work.

I might mess around with it after my meet in 3 weeks.

>>39930691
I like Isley. He's doing his thing, and that is ok.

>>39930699
>Your counterexample is three turbospergs from an autistic anime website bro, think a little before you post.
Exactly. Which is why I contrasted "real life powerlifters" (people that go to meets and have friends who lift) VS the frogs here.

>>39930691
He has literal undiagnosed autism. He punched a woman and got an entire British powerlifting team to hate him, he recorded JP Caauchi in the shower, he has been tripping on 4chan for like 8 years, he has been in 4chan since he was 13 or 14 and he has relied on his fathers money for most of his life.

He also killed a hamster with a hammer, walked in on his mother cheating and sis owned her and he posted numerous autistic posts ever day over the years.

Now he's dating a literal 2/10 whore who has sucked 30 black dicks, before that he dated a transsexual and god knows what came from him.

>>39930757
>He punched a woman and got an entire British powerlifting team to hate him
story?

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>>39930714
No problem my dude, exclusive secret just for you.

https://www.instagram.com/p/BADbS4CEvFo/?taken-by=frkelverum

>>39930757
Even Jesus admitted he was an insufferable annoying sperg IRL and he's one of the nicest trips to have posted here.

>>39930757
>walked in on his mother cheating and sis owned her
Story?

>>39924516
>straps
>belt
>rounded lower back
>nice jawline (genetics)
>good hair (genetics)
>bar not close enough to the body
>manlet
i mention the belt and the straps because you dont have them in real life when you get in a situation where you need your strength so its pointless to use them in training

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>>39930828
>IPF powerlifter - 72kg. Play fair. Play clean. Play true.
why are PL instagram attention whores so cringey?
Even Fil crosses the line sometimes.

>>39930868
Probably because she has held world records, currently holds a European record, has several Gold medals from Worlds and Europeans, and the fact that people follow her specifically for powerlifting-related content?

>>39930868
>IPF powerlifter - 72kg. Play fair. Play clean. Play true.
>why are PL instagram attention whores so cringey?

Elitism and virtue signaling.

>>39924624
stop using other peoples benches

>>39924624
>what do :(
Eat more. Try harder. Recover better. Do more sustainable programming.

>>39930887
>>39930892
>>39930868
Oh, and the "Play fair. Play clean. Play true." is a WADA campaign thing, the Norwegian powerlifting federation has signed a contract with the Norwegian Antidoping Agency, which in turn has signed a contract with WADA.

Since she is a member of the Norwegian powerlifting federation, she has signed an anti-doping contract. Top athletes are also encouraged to promote the Fair play thing.

>>39930757
If he punched a woman she deserved it
The British powerlifting team is just jealous
Story on JP Cauchi?
Using your dad's money while studying isn't a sign of autism
The Hamster had it coming
His mom's a whore, doesn't reflect on him
His posts are on-topic and relevant to the general
Dating someone because you don't want to be alone is nothing to be ashamed of

>>39924624
Do a good program like Sheiko instead, so that you don't have to waste your time missing reps and shit.

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>>39925533

I think isleys been on 4chan for too long

>>39930935
>Using your dad's money while studying isn't a sign of autism
he graduated like 3-4 years ago, never had a job prior to that and has probably worked no more than 6 months full time since he graduated.

>>39930980
Its his thing now. He is literally "king of the spergs" and represents the highest level attainable by the people that frequent this general.

Isley is the ceiling:
>~400 wilks
>bangs 4's
>NEET/sperg jobs
>barely not a burden on society

Someone make a new thread

>>39931028
Trappy make a new thread
>fixed

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imagine being able to eat whatever and throw food at your face at all times because youre lifting heavy four times a week and you cant get enough carbs and fats to build some muscle and improve on your numbers

>>39931056
"no"

>>39931072

>>39930757
>He punched a woman and got an entire British powerlifting team to hate him
Truth, that was alcohol fueled sperging
>he has relied on his fathers money for most of his life.
At 24, even normal people have relied on ma and pa for 21 years.
>He also killed a hamster with a hammer
Was euthanasia, because my mum thought it was a rat so I hit it, crippling it.
> he has been tripping on 4chan for like 8 years
Nine, since I was 15 (2007). But yeah this is super autismo
>walked in on his mother cheating
No I didn't, I caught her by noticing her suspicious behaviour and then reading her texts
>and sis owned her
?
>Now he's dating a literal 2/10 whore
She's neither desu
>before that he dated a transsexual
Nah she's not, and she is actually pretty. But worse than any appearance deficiencies she's a 32 year old woman with the temprament of a teenager

>>39930990
>and has probably worked no more than 6 months full time since he graduated
I've had a job for a discontinuous time of 18 months. After graduating 30 months ago.

>>39931134
And then you got fired from your
Minimum wage paying code monkey job hanahahahahahaahahhaahahahhahahahhs

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>>39931114
>She's neither desu
AHAHAHAHAAHAHHAHAHAHA


ADD DELUSIONAL TO THE LIST ABAHHAHAHAHAHAHAAHHAA

>>39931211
I appreciate that my meme is still around

https://www.youtube.com/watch?v=FfwFUjVEIl4

>>39931114
>browsing long enough and frequently enough to know all these details about one trip

Someone post that story from /sp/ about the trip stalker. Philmarilion or some shit.

>>39931545
>tfw you used to have the wordpress bookmarked but then it got deleted
;_;