Archived threads in /fit/ - Fitness - 4350. page

>>39989938
makes sense during OHP, it's not going to slip out and thumbless grip makes it easier, try it.

DONT suicide grip on bench though

>>39989938
Suicide grip, has that name for a reason. Stories of people doing it with 3+pl8 bench and crushing their ribs. Ignore ego lifts.

It puts the bar closer to the base of your palm which lines up the bar with your arms for better force transmission.

Bad idea for bench though.

>>39989832
Ask her out, Jesus christ depending on how long its been she already probably thinks you arent in to her and dismissed the chance of dating you. Or she thinks you're a major pussy.

Women have boyfriends and girlfriends, if you arent fucking her you're her girlfriend.

Assuming she lifts, you could ask her to show you some exercise that you're REALLY good at. For me it's the OHP and I applied this strategy to the girl in the desk who I tried to pick up.

>she's walking around in the gym picking up weights etc, it's a calm day so not much for her to do I guess
>datass in yogapants
>nod at her
>"hey could you maybe show me this exercise"
>she lights up and goes sure and I explain the OHP
>she shows me it with the bar (kind of bad form lel, she's probably a cardiobunny)
>I laugh at her and put on 1pl8
>"sweetheart, sweetheart, this is how u do it"
>rock out 5 sets with perfect form and look at her and winks
>she's clearly attracted to me and compliments me with a cute little "nice ;)"

Gonna ask her out tomorrow

>>39989863
Tell us how it goes

do you even the press?

>>39989807
yes 65kg

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>>39989795

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>>39989790
SIP THREAD

What flavors are you lads sipping?

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These are the best sips

I've reduced my sips to one per week. I only drink it for the taste. It doesn't give me the energy I desire. Preworkout doesn't do it either.

>TFW drank too much caffeine as a kid.

>>39989717
3,5 year in. haven't grown out of it yet but its a chore at this point

>>39989717
Nope, you have just lost motivation.

Ironically this is probably because you lacked the motivation to go the whole 9 before and didn't see the results social media said you should.

Suck it up, dig deep and push harder.
There is always room for improvement.

>>39989717
https://www.youtube.com/watch?v=jhb5lfqSIw8&t=314s

Eat spinach.

You're a wristlet, blame genetics and move on

Wrist curls, farmer's walks, and deadlifts. Take advantage of the fact that your upper forearms will look bigger relative to your wrists.

>>39989546
Probably not, what makes you question his sexual preference?

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>>39989546

how much gay?

>>39989546
I think he's asexual desu. Only dates pretty women for show

>lifts for 4 months
>implies that that's a notable time of lifting
Upon analysing your situation based on the information you've given I recommend lifting (and eating well).

>>39989490
Get used to it bruv, been at it 4 years now and there aint too many gains to to around for a natty

>>39989490
Eat more.

>>39990518
Obvious b8.

>>39989439
As far as....?

yea i got somse for xmas
woould like to know what they do

>>39989439
Forearm and grip strength I think maybe because I'm assuming they'd be used for boxing cardio not just normal cardio

>>39989249
pls repond

>>39989249
are you retracting and depressing your shoulders

>>39989645
***shoulder blades, my b

His physique varies a lot from pic to pic
It's either:
>he's natty and proper shoots with god tier lighting/angle/pump makes him look that good
or
>some pics are on cycle and others are off

>>39989234
yes

>>39989234
yes, this is why you play sports and start lifting in HS

Would be really grateful to hear opinions on this and what people will think

I lost 125 lbs and have a lot more loose skin than that guy even after having some removal surgery.

I'm also your typical socially awkward 4chan poster and don't have a great looking face.

Last year I slept with 6 girls and now have a gorgeous gf who adores me. Literally none of them brought it up. I did tell them all before we had sex that I had lost a lot of weight, and if the skin was a big deal they didn't need to feel bad if it wasn't for them.

All of them were just happy that I was in shape and wanted me to bring them to pound town. Most also said that if a girl cares about that, she isn' worth dating.

having loose skin is better than being a fat fuck

arround 850-1000.

>>39989210
thank you for your answer

>>39989210
This guy is talking out of his ass. That's impossible to know without knowing how much food that is.

>>39989179
You can be, however fat acceptance retards will essentially treat you as a race traitor.

>>39989179
also, name of grill in pic?

Define "body positive". I don't speak Tumblr.

Apple juice? Or maybe some sips?

>>39989065
1/3 of the acid shit and 2/3 of honey
Pour it in fruit or green salad
Smells good man

>>39989065
I just put 1 to 2 tbsps of it in every 1 cup of water I would want to drink. You should use a straw so your teeth or safe