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How do I lift with a broken heart?
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>>39982252
Start with something not heavy.
Like a rope and a knot
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>>39982252
Use it to motivate you. Turn it into rage. That's what I did. I imagined the girl I once loved getting pounded and creampied by another man, then coming home and cuddling with me in bed. I felt like such a cuck, I had to push more weight. I was so enraged that I couldn't stand it any longer, I'd lose control and people around me would watch me do simple weight like bench 185 or squat 245 as a PR. I still feel though as if they knew the rage inside me, as if they could feel the energy, and I know the feeling when I see people who lift with the same enraged motivation. Either because they lost a family member, got betrayed, whatever.
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>>39982296
>I imagined the girl I once loved getting pounded and creampied by another man, then coming home and cuddling with me in bed. I felt like such a cuck
Why torture yourself? How do you feel about her now?
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New Progress thread, post what you got.
5'9" 240->185 about 4 years.
125 Posts / 28 Images
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>>39981712
I spelled progress wrong
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>>39981712
>ex fatty
is your dick still tiny then or does that get fixed
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>>39981733
Anon pls
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In a few weeks I'll be moving and I'd like to switch to floor sleeping for it's benefits. (Saves space and costs.)
What are some of your experiences/ what do you sleep on?
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>>39979748
youre an idiot plain and simple
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>>39979748
Do not do this.
T. Mattress salesman
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>have no money for bed
>act like the floor is better
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You can only post in this thread if you have an adonis belt
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>>39975739
Once again OP is a fag and doesn't lift. If he does it's his first few months
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>>39975739
I've never gotten a straight answer before, does every guy have one and it's always visible when you're fit or is it genetic?
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>>39975739
sweet bro!
who u takin to prom?
Anonymous
/CBT/ - I'M THE KING OF /FIT/ EDITION 2017-01-10 04:24:01 Post No.39967969
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/CBT/ - I'M THE KING OF /FIT/ EDITION 2017-01-10 04:24:01 Post No.39967969
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/CBT/ - I'M THE KING OF /FIT/ EDITION
Anonymous
2017-01-10 04:24:01
Post No. 39967969
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6'5 300lbs
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>>39967969
>6'5"
That's the manlet cutoff, friendo.
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>>39967969
>That skin
>that shitty tattoo
>that nu-male beard
>look at least 35
>still so insecure you have to post this on a Tawainese finger painting board
Lmaoing at your life m8
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Why spend all of that money on roids and food? Plus all of that time you spent to get a nice body, just to put a shitty tattoo on it. Makes no sense.
Anonymous
MOTIVATION TO SURPASS ALL MOTIVATIONS 2017-01-12 06:29:06 Post No.39992776
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MOTIVATION TO SURPASS ALL MOTIVATIONS 2017-01-12 06:29:06 Post No.39992776
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MOTIVATION TO SURPASS ALL MOTIVATIONS
Anonymous
2017-01-12 06:29:06
Post No. 39992776
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I will proceed with a dump of motivational and inspirational pics, credit to author shall be given on the image if known.
Get better or die trying. There is no other way.
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>>39992776
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>>39992782
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>>39992802
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>trying to drop sugar
>checking breakfast cereals
>fuck they ALL have sugar
>maybe check good old shredded wheat
>one ingredient. nice
>notice warning label
Oh shit that was a close one
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>trying to lose fat
>eating breakfast
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You don't need to avoid sugar to lose fat.
You just need to avoid eating at maintenance or surplus calories.
Your life will become 10 times easier when you get this through your thick dense fat head.
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>>39992556
If you wanna cut sugar out/eat low carb for breakfast
Get some shaved coconut flakes, put em in the oven on like 350 for 5-10 minutes
Toss em in a bowl with some almond milk, add some stevia for sweetness
Enjoy
Anonymous
Which is the better progression method? 2017-01-12 05:52:59 Post No.39992422
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Which is the better progression method? 2017-01-12 05:52:59 Post No.39992422
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Which is the better progression method?
Anonymous
2017-01-12 05:52:59
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>Add 5lbs after completing a set.
Or...
>Add 1 rep after completing a set, 5 times, then add 10%.
So like, say you're doing 4x8, work up to 4x12, then add 10%.
6 Posts / 1 Images
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>>39992422
add 10%
>bench 225 4x8
>get up to 4x12
>go from 225 to 247.5
>can't do 4x8 247.5
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>hypertrophy rep range
Fycking dyels... Sigh...
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>>39992439
Where did you fail? Surely you had to be able to manage the first two sets of 8...
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Why lift when it's all about FACE and ATTITUDE?
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>>39992387
If l don't hit 200 kg bench then who will ?
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>>39992606
I'll end your life cunt, don't you touch my baby
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>remove sweets from my diet
>ask /fit/ for replacment for something to snack on
>unsalted peanuts you say
>eat half a kilo before my workout
>feel bloated and heavy and slow
>barely finished my pushups
are peanuts, dare i say it, a meme?
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500g of peanuts?
nigger thats like 3,000 calories for only 130g protein......you're better off eating the sweets and some meat
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Do you usually consume 2500 calories worth of snacks before your workouts?
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>>39992385
Peanuts are the lowest form of nut. That said, they're fine for a snack, but half a kilo before a workout is just stupid. More carbs preworkout for energy, save the fat for after.
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Ok, so this is me after 1 year of depression and eating like shit. How do I get things rolling again?
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>>39992261
And this was me 1 year ago (January 2016). I'm feeling like shit for letting myself go, but I can't go back in time
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Fix your diet, go to gym om
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Go to the gym NOW or don't bother at all.
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I'd like to increase the thickness of my neck and traps region. How do I go about this?
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>>39992150
shrugs, heavy dl, farmers walk, neck bridges. consistently is key, train your neck every day. benefits are huge, but dont expect it to grow in two months
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>>39992150
>you will never have a qt short haired gf
Why are we still alive?
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>>39992150
such a fucking qt
Guys what do you think about Power/Bodybuilding by Mike O Hearn? I want to do this routine but actually i am not sure.I just want to be stronger and aesthetic but If I do bodybuilding my strength lact but If I do powerlifting my body is lact. I want that sh*ts but im irresolute.
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>>39991896
He is the best NATURAL bodybuilder ever and although he is about 50 years old he is living proof that you can look like him while staying 100% NATURAL. You just have to lift extremely heavy weight everyday and never put a steroid or chemical inyour body and the rest is all dreams come true.
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>>39991896
This natty cathy will have you gains INCHES in no time! Natty progression formula for INTENSE GROWTH is ahead! I suggest you go onto his website buy his programs, the nattiest shit you've ever consumed will bust your balls as you preform NATTY SQATS and NATTY BENSH PRESSES
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I am working 30 days in the gym.So it is possible for me?
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who this?
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>>39991749
The glute raider?
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>>39991749
the ass bandit
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>>39991749
the booty warrior
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Hey /fit/
184 cm tall, 90 kg
So slightly overweight.
I've been trying a ketogenic diet for the past week. Is this the right course for rapid fat loss?
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>>39991742
go fuck yourself
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>>39991759
That's useful, thanks.
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yes, it's good. the main benefit is the decreased insulin.