Hey /fit/, how do i get my underarm "larger"/"Wider"?

Eat spinach.

You're a wristlet, blame genetics and move on

Wrist curls, farmer's walks, and deadlifts. Take advantage of the fact that your upper forearms will look bigger relative to your wrists.

>>39989686
Do you mean forearm there? Wrists?

Grip.
Focus on shit that forces you to grip like farmers walks, deadlifts etc and then at the end of your workout do wrist curls.
You might land up with some lack of fine motor skills the first few times after your workouts, but will get used to it.

>>39989686
why do people make threads like this when all the info they need is fucking out there on the sticky?

just hang yourself mate

>>39989728
If he hung more in terms of body-weight exercises, his forearms might be better, good call you angry little man.

File: WP_20170112_12_33_05_Pro_LI.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>39989728

>>39989825
You forgot to change your name to "Max"

>>39989825
put me in the screenshot pls

Build a wrist roller. Looks like a meme, but is indeed GOAT for wrist training, grip strength and forearm gains.

>>39989686
Get a manual labor job like brick layer or mechanic