Sup /fit/
Just got pic related
What should I expect?
>>39991761
Death eventually. It comes for us all, anon
>>39991761
Not much desu
When you're done, you'll have a nice jar you can put preserves in.
Have you reached the point where lifting stops being a nuisance and becomes your own divine fulfillment?
>Thinking at night in bed about my keto cut and about the dishes I'll cook
>Can't wait to hit the gym and tweak my routine
>Can't wait to finally hit my endgoal of 250kg dl/ 200kg Squat/150 kg bench / 100 kg ohp (each lift for at least 5 reps)
>all I read about is lifting, fitness, food
>stopped reading news alltogether
>kinda meh interested in girls, haven't found a girl that is obsessed about lifting as I am
>pissed that I have to do rest days when I feel my body is just too tired
>kg
suck my dick you fucking faggot
>>39991999
Buttmad New Years DYEL
>>39992022
>pleb ass 22 dubs talking shit on my 999 trips
get fucking shit on kid
What recreational drugs are /fit/-approved and won't fuck my gains?
I've quit drinking and smoking, I'm only smoking weed rn. Are things like mushrooms ok?
Been lifting ~2 years, started doing shrooms about 2 months ago, about once in 2 weeks.
Haven't noticed anything affecting my lifting.
>>39991516
alcohol is bad. weed is bad. cigarettes are okay if you have ~3 2x a week, i think. half a pack a day is bad.
most likely amphetamines, extacy, psychedelics.
avoid ketamine, opiates, anything that will make you sleepy. xanax might be okay post workout, but kava is the natural alternative.
>>39991831
>weed is bad.
how tho
friendly reminder Fried food does not make you fat, calories from fat do not make you fat, excessive carbs make you fat.
>>39991461
I think it's the excessive that makes you fat Tails
>>39991461
stop right now
nah excessive insulin makes you fat
carbs do spike it the most, but so does protein
also if you eat a high carb meal which includes lots of fibre, it won't spike as much as without the fibre
there's lots of factors at play
Oh shit, Romaleos 3 in 8 days
>>39991432
>Not getting the roshe 2.0 green
are my adipowers retro now?
because those look like spaceman shoes.
hey guys are chest flies a meme? I've seen arguments made that they are shoulder-killers and others that say that they're fine. I've never done them because I like my shoulders but would like to train that outer part of my chest.
so what's the deal? any alternatives?
>>39991404
flies are for training the inner chest bro
>but only if you do them correctly
>>39991415
Is pic correct form? I don't bend my arms quite that much
>>39991415
>inner chest
Woah there buddy, I think you mean your outer chest, you have to do cable crossovers to train inner chest
Fucking casuals
How and when do I kiss a girl during a date?
>>39991276
play it by ear, there is no definite answer
People have managed to do this for millennia.
>>39991276
>When
When you feel the butterflies. Hopefully you'll know how to spot if she's having the butterflies.
>How
Slightly tilt your head to whatever side, purse your lips and make a choice if you want the top or bottom lip. Keep it somewhat firm, and a tiny little bit of tongue.
Also, this is not about fitness, get the fuck outta here with this dumb bull shiet
>>39991276
The end is the safest bet if you're a scared pussy. Society has pretty much told us that they owe you a kiss at the end.
Just do that.
Is it a meme? I run a lot.
>>39991034
No that's a food
Tastes good, fills you up, goes good with a million other foods. God-tier food.
It's so fucking good with a sauce. You can even make sauce relatively low on calories by using water and milk instead of cream.
Alfred
>A long time ago, I was posting in /fit/, my friends and I were posting for the natty gains of the local forum. We were trying to boost the test levels of our aesthetics crew by Brehing them with THICC QT's. But the posts were being raided in the High Test general by a BrawpPoster. So we went looking for the THICC posts without Brawps. But in six months, we never found threads with THICC QT's without BRAWPS. One day I saw a fraud general posting an ass the size of a tangerine. The bandit had been ignoring organic thiccposts.
Bruce Gain: Then why did he BRAWPpost?
Alfred
>Because he thought it was good sport. Because some men aren’t looking for anything logical, like money. They can’t be bought, bullied, reasoned or negotiated with. Some men just want to watch the world BRAWP.
Bruce Gain
>The Brawp Poster in /fit/... did you catch him?
Alfred
Yes
Bruce Gain
>How?
Alfred
We Banned the High Test Threads
Hahahaha top kek OP hot damn nice one
>>39991025
>>39991025
Nice meme
How do I tell my gf nicely that she needs to start working out?
>>39990851
Just tell her she's getting fat. Stop being a pussy bitchboy.
If you can't be honest with your GF, then there's no future there.
Depends
If you don't care about losing her, just tell her
If you do, instill the idea in her head that she's not sexy anymore and that you're going to cheat, but NEVER SAY IT DIRECTLY
Examples can be
>Being in a really good mood despite not fucking her
>Bringing her to places with beatiful, fit women
>Pretending to check your phone and respond "it's nothing"
I'm not saying you should cheat, but make her know that you COULD
What's most important is that you don't be dickish about it, just slowly start fucking her less while remaining happy and positive, she will get her fat ass to the gym in no time
>>39990851
you don't, simple as that.
other start being so fit she feels like she needs to keep up or just be ok with her not being fit.
Im just turned 19 and started boxing a few weeks ago. I have told noone but i plan on working my ass off and reach for the top.
Now the Question is: Can i still win vs people that have done boxing in their teens?
I am obviously fit, running marathon ( no "good" times, but stamina is there) have quite some muscle and one inch above average height of my weightclass
I plan on doing my best, Anime Style
But i also want to have a realistic view
>>39990655
The realistic view is that boxing requires more than just physical training, you have to have a certain mentality and a bit of brains to be the best.
Tl; dr you'll most likely fail
"most likely fail" is enough chance already,
im gonna be the german champ.
belive it
>>39990655
>Im just turned 19 and started boxing a few weeks ago. I have told noone but i plan on working my ass off and reach for the top.
>start at 19
>reach the top
Too late kid. You've started too late.
>I am obviously fit, running marathon ( no "good" times, but stamina is there)
Boxing/sparring stamina is completely different to running stamina too.
Thoughts?
>>39990607
I just want to go home and nap. maybe go to the gym later I dunno. today is a bad day.
Well anon, I'm not much of a bodybuilder I'm just trying to lose belly fat.
How do I stop drinking beer?
>>39990688
take a sleeping pill an hour before beer drinking and youll pass out instead
>that guy that bench presses using the smith machine
>>39990465
>That faggot who makes threads complaining about other cunts
>that guy who DLs in the smith machine
>that guy who cleans in the smith machine
Can't stand, this cunt
>>39989843
This cunt can't stand
>>39989859
/thread
>>39989859
>Not doing legs
Why are women focused on extremes? Thin or BBW? That's all that exists. I don't think being plus sized is okay, but neither is saying a woman needs to be a size 0 or 2 and that smaller is better.
>>39989551
Why are men focused on this too?
>>39989557
How about you ask a man?
>>39989551
Big bungholes like Kim K are a product of the brainwashing that the american media has been conducting. All the songs today are about women rubbing their thick ass triple milkshake booty all over 9 inch Alabama black snakes. In the process guys like me have become disenfranchised. I'm not 9 inches. I'm not even 6 inches. I'm 4.5 inches when fully erect and it's what God chose to give me so I am not ashamed. But then again I am not into phat asses. A Nikki manaj bunghole would swallow my dink whole. Having an ass like that is not a natty or healthy look. I prefer women like Taylor swift. Fit will call her a pancake ass but I like pancake ass because it suits by genitals better and would love to get a lap dance from her.