Shoulder popping during lat pulldown/pullups?

Thread replies: 7
Thread images: 2

Anonymous
Shoulder popping during lat pulldown/pullups? 2017-01-12 10:18:00 Post No.
[Report] Image search: [Google]

File: main-qimg-6ae88b8eac45a2c300541e24b528f9cc.png (265KB, 300x450px) Image search: [Google]

Shoulder popping during lat pulldown/pullups? Anonymous 2017-01-12 10:18:00 Post No. [Report]

So today I hit my DL PR. Felt amazing. Did some horizontal bent over rows (like pendlay rows but not touching ground and keeping stabilized) for volume sets of 12. Did some seated low rows because I like fucking rows. Did my warmup lat pulldowns, no problem. Second warmup set, heavier, no problem. Pullups (8 reps) no problem. Last set I go to do lat pulldowns, fucking shoulder popping and causing pain. Try pullups, same shit. Back to lat pulldowns, drop weight, same shit. Rotate my shoulder a few times, warm up the muscles, try dropping the weight all the way to 80 lbs, no problem or pulling sensation anymore. Had to just do a couple sets of 14 and work on form and contraction since I couldn't pull down any more weight.

Any idea what's causing this? Will I be okay next back day or is this the start of an injury? Shoulder feels fine right now, full ROM, no pain in any direction.

Anonymous 2017-01-12 10:33:31 Post No.39989322
[Report]

Anonymous 2017-01-12 10:33:31 Post No.39989322 [Report]

>>39989249
pls repond

Anonymous 2017-01-12 11:31:50 Post No.39989645
[Report]

Anonymous 2017-01-12 11:31:50 Post No.39989645 [Report]

>>39989249
are you retracting and depressing your shoulders

Anonymous 2017-01-12 11:32:52 Post No.39989651
[Report]

Anonymous 2017-01-12 11:32:52 Post No.39989651 [Report]

>>39989645
***shoulder blades, my b

Anonymous 2017-01-12 11:40:39 Post No.39989691
[Report]

Anonymous 2017-01-12 11:40:39 Post No.39989691 [Report]

>>39989645
Yes, throughout the lift to emphasize the workout on the back instead of anywhere else. Now though my back is all snap crackle pop, idk wtf is going on. Shoulder blades are popping in every direction for some reason.

Anonymous 2017-01-12 11:45:32 Post No.39989715
[Report] Image search: [Google]

Anonymous 2017-01-12 11:45:32 Post No.39989715 [Report]

File: 1483570013927.png (320KB, 946x849px) Image search: [Google]

320KB, 946x849px

I had to drop wide grip lat pulldowns altogether because my right shoulder would be in pain every time no matter how much I warmped up.
Something is wrong with my scapula,my right shoulder also has a stronger shoulder and upper trap.

Anonymous 2017-01-12 01:59:07 Post No.39990499
[Report]

Anonymous 2017-01-12 01:59:07 Post No.39990499 [Report]

>>39989715
If youre shoulders arent even stretch the tight and elevated side.. also just drop any close grip neutral (v bar) or pronated vertical pulling shit for abit.. start using medium width neutral seated rows/pullups and pulldows

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/