Archived threads in /fit/ - Fitness - 4341. page

>>39994729
Garrosh isn't a warlord. He's a pirate.

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>>39994729
Acromegaly works wonders.

raiding villages reps until you can one rep max becoming leader of the horde

just find a local gym and turn up to train nothing to worry about. your not going to be sparring for months if your new.

>>39994706
Boxing is beyond my realm of knowledge so I dunno. However, getting into calisthenics is fun af.
Just grab yourself some gymnast rings and you're set.

>>39994706

You should really work on your cardio before you even step foot in a boxing gym. The first time I did, I could barely even hold my arms up by the time I even got into the ring. When I did get in the ring, it was the longest two minutes of my life.

>But once you stop lifting, all that muscle will turn into fat

>>39994686
Dude just stop eating you fat piece of shit

Thats literally all it is, burn more than what you put in. I dont understand how you fat fucks consume enough calories to maintain all that glubber

>>39994686
"I can't squat, my knees are bad"

every. fucking. normie. has this excuse

>>39994594
Pop rocks

>>39994594
hanging leg raises

Losing body fat, hanging leg raises, and vacuums.

>>39994466
not your personal army faggot

She's not wrong, but most athletes don't have short careers because they're bench pressing incorrectly.

>>39994780

Yes she is wrong. Touching the chest works the pecs better and there is nothing wrong with a mild arch

Work in in very cold room, focus on getting lots of rest between sets. Even then you'll sweat a little though.

Not sure how your schedule is that you need to do this. Even when I worked 12 hour shifts on nights, I'd still come home and lift in the morning before bed.

Now I just do upper lower and lift on my days off. I'm a nurse, so I usually work 3 days in a row at most, then get 2 or 3 off.

You don't smell rank from sweating unless you already smell like shit, brother. All the sweating does is exacerbate whats already there.

>>39994430

Might be hard, but I'll try getting some fans on me maybe.

I work 10-12 hours a day, 5 days a week. And after work I have family obligations. So, it isn't that easy for me.

>>39994459

I don't necessarily smell rank right after a work out. But a few hours later without a shower, well.

>>39994346
The Press™ is a high-tier lift and will be hard.

>>39994346
OHP is meant to be light.

You aren't alone. Make sure to develop them shoulders and don't stop trying.

>>39994346
yeah, OHP is a bitch.
Last time I did it for 3x5 I could do 55kg (not even lmoa1pl8) and one big guy (for you) actually gave me props for it.

Any kind of regular physical activity is good. Stairs are fine. But weight loss is all about what you eat, so focus on that.

Don't run or job until you're down under 200 lbs. You're going to fuck your joints up otherwise. Also you'll have to start veeerry slow. I recommend elliptical or an exercise bike or swimming. Also eating is going to be key, it's 1000x easier to not eat a calorie than to try and burn it off.

>>39994286

Literally walk. Go outside, check the time and then walk in one direction for 30 minutes then walk back. Alternatively go to a near park or walking trail (like a lake or forest) and go around it a few times. Do this every day.

Walking is all the exercise you need to lose weight, I'm dead serious. This is only 15% of losing weight though

The other 85% is diet my famalam. Control your fucking mouth or you will never lose weight. Download a calorie tracker and aim for 2k calories a day. If you go for the 1 hour walk that day, add 300 calories to that day (no more and only if you actually fucking walked).

>>39994251
upper body. Now gtfo u homosex

I think the most important ones are traps and delts.

F O R E A R M S
O
R
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A
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>>39994242
Story pls

>>39994242
>stress ate
How the fuck is this a thing?
Anytime I am stressed, upset, or anything, I lose all appetite.
I can barely force myself to eat a piece of bread.

>>39994242
Did you stick your dick in crazy?

Calculate your TDEE with the 'sedentary' lifestyle option. Then reduce it by like 50 calories.

Its called BMI you fat fuck

>>39994217
depends on your BMR
You can find calculators online

>>39994213
>be the best boxer of all times at 150 pounds
"Ok"

He would in a fist fight.

>>39994416
I'd literally just grab his wrist and hold him there.

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Fuck man, I'm sorry.
But cant you switch to bodyweight or go full swimming?

>>39994285
I was thinking the same, going full swimmer or just another semi fit runner

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>>39994315
Go for it man. Ask the doc , and focus ok that right now

bumped for interest

>>39994155
You won't

>>39994155
"Hey anon good thing we're in the bathroom*
>BRRRRRAAAAAAAAAPPP
"Teehee whoops"

don't know but he can bang me anytime

>>39994153
>when nofap steps up its difficulty level

>>39994153
you know what sucks? When you are on nofap and noporn. I would know which kind of porn I'd fap to right now and /fit/ doesn't really make the situation any easier.