Does anyone know where to get good quality nationalistic athletic clothing for other countries, specifically Russia?
>>39989199
Adidas tracksuit
>>39989199
Gosha Rubchinskiy
White Rex
Let's say you're a woman.
Let's say you're born with the "right" genes.
Which workouts should you do in order to achieve this body? And with body, I mean thighs, ass and waist.
Is it possible to achieve it or is it purely fiction in more ways than one?
unless you're part chozo i don't think you have the right genes.
>>39989011
Achieving this is quite possible, lad.
My ex had this kind of booty back when she was hot.
She played soccer and lifted weights.
So, probably a combination of sprinting and squatting will give you a qt booty.
Throw in bicycling for good measure and you're probably golden.
>>39989011
Anyone else here plan on getting Roided Tatted and Tanned?
What cycles, tattoos and tanning peptides/routines do you plan on using?
>>39988962
>tattoos
>2017
The fad is over.
>>39989040
>denying the power of RTT
>>39989061
>Roiding to look natty...
>5 inch dick
is there any point in living even?
I have a 6.2" I still think it's small even though the girls I fuck say it pretty good. :/ Idk
>>39988801
I have a perfectly average 6x5 and sometimes I wake up at night to semi-homo nightmares of my better endowed friends humiliating me.
The point of living is to learn to make stregth for the pain.
>>39988801
Put it to good use senpai. You can make it work. Stop being so down on yourself and be happy its not 3-4 inches like some guys. Yeah its not Chad's 8x6. At least its something. Its more about the guy its connected too desu.
ITT we discuss solutions for bad breath
How to know if you have bad breath in the first time?
>lick top of hand
>wait 10sec for it to dry
>smell you hand
>if it skinks you have bad breath
Bad breath is largely caused by candida with might be caused by mercury poisoning.
You can see it if you have a white tongue.
>women even get candida on bagina
>men on benis
You can find mercury in fish and stuff but you find it mainly in tooth finlling amalgams wich are composed of 50% mercury.
If you have bad breath and lots of tooth fillings it might be it.
>I have 8 and candida
Of course you better remove them all.
Fortunately, there are solutions in nutrition.
Silica rich foods are a solution to mercury poisonning. Eating more will help you getting rid of your smelly breath.
Diatomaceous earth is composed of 80% of silica
>good for hairs
>good for nails
>good for skin
>natural pesticide
>Improves Joint, Bones and Ligaments Health
I take 2 teaspoons daily before bed and already feel like I fixed my bad breath after 1 week.
Also never take too much of it at once or you'll shit literal bricks
Interresting readings:
>http://www.westonaprice.org/
Feel free to contribute
Nigga just brush your teeth, brush your tongue, floss, and get a dental cleaning every 6 months. Chew some gum or grab a mint when going out.
Not that hard.
get a tongue scraper.
>>39988853
>Nigga just brush your teeth, brush your tongue, floss, and get a dental cleaning every 6 months.
This. Holy shit, it's not complicated.
>that first move of the day
1v1
chess.com
>>39988232
Terrible opening.
>>39988232
D4>E4
>I thought this was 'insane' when I was 18
It'd be pretty good if he wasn't a manlet
>>39988066
5'9 is almost perfect for aesthetics
>>39988081
Until a woman stands next to you.
>Short. Text. Edition.
http://powerliftinggeneral.com/
Keep. Short. Must. Anon. Happy.
Is there any case where jap grip for bench could be worse? Been experimenting with it, but I never had problems keeping my wrist straight to begin with so I'm not sure if I'm even getting anything out of it.
heres some attention
>>39987510
No. Unless. U. Nerve. Hand. Issue. Have.
Very Gud. other. that.
How long does your routine take you?
On average how long do you stay at the gym?
2hrs
45-60 mins
1.5hrs on lighting days.
1hr on [spoiler] cardio days [/spoiler]
Questions That Don't Deserve Their Own Thread
>>39987042
Should I count my daily Omega 3 supp towards the daily fat I should be getting?
About 2 months into SS, most of my lifts are progressing steadily while my diddly and squat are rounding out, I figure it's time to start adding accessories and cardio.
Only issue is I absolutely can't do a chin up. How do I fix this?
>>39987069
yes, though it shouldn't be much.
i played wow for 11 years. late august of 2016 i started to work out and follow macro nutrition. i still played wow and was in a progression guild that raided 9 hours a week but i put a solid 25 hours in a week total. i was the best blood dk on the realm and had the world record for both dps and damage taken on several mythic fights without my bis legendary. i quit wow about 2 weeks ago. ive been putting in extra hours at the gym and can now go an extra day every week because i dont have to worry about raiding or doing mythic+. i even have time for other hobbies
this was probably the best decision ive ever made and it feels so good.
whatever youre doing instead of lifting, give it up.
>I don't know how time management works
glad you're finding enjoyment out of your change but you don't need to sacrifice a game or hobby because you can't effectively manage your time.
Lifting doesn't have to be your only hobby, just like anything you're supposed to do it in moderation so you don't become a slave to it like grinding out m+ dungeons for the 1% chance of a legendary
I quit Legion too though I can't see myself going back
>>39986764
>>39986769
its different for wow or any sort of vidya you progress in, just because the amount of time it takes to make any sort of actual progress. if you play wow casually (not raiding) then youre wasting $15.
Post your daily fucking meals.
Not pictured, giant bowl of oatmeal and raisins, and a fuck ton of leftovers for third meal
>>39983330
You're meant to mix your weed with butter before you eat it. If you eat it straight it will taste gross and not have any effect.
>daily meal
that looks grilled
you eat grill everyday? spoiled mofo
post em
>tfw too thin for ivy league
>>39983145
What was the defining moment for you that made you want to get /fit/? That moment of sudden clarity where fitness became not just an idea but an ambition?
Seening a new co worker start and instantly get respect becausw of how he is built.
realising that I avoid the mirror when I change clothes and was ashamed of what I had become. So one day I looked in the mirror and my delusion was broken and I accepted that I was a fat and ugly fuck. So on that day I decided to start training again and set a goal body which I was going to achieve no matter what. Fast forward 2,5-3years and I have basically achieved just what I set out to do, just need to lose 5-10lbs for summer and I am good.
But now that old goal only seems like a stepping stone to bigger achievements, now my goal is to compete in some form (probably powerlifting) in the future.
>>39983102
Good thread OP not even meming
>be 13 years old have the biggest crush on this girl
>outside doing science stuff (it was part of the lesson)
>this guy walks by and takes off his shirt
>absolutely aesthetic
>the girl who I like, her jaw drops
>like absolute lust, blushing and everything
>tfw cucked
>go home that night, take off my shirt
>see ugly pudgy body
>man tiddies
>rage, figure I should lose fat
>immediately start doing Insanity (that TV workout, I torrented a copy)
Pretty good tbqh family
I made it because now I'm 18 and I've been lifting since 14 and I saw that girl the other day and she had a similar reaction
>she's a slut now lmaon
>I have a qt blonde thicc Germanic gf that keeps me happy as fuck
>that guy who "cucked" me is fat now
>this really is the worst timeline edition
old thread's enough to keep every oncologist employed until the heat death of the universe >>39972773
hah. cancer joke. also first
How is my brother so ugly compared to me even if he is fat as shit. Like his nose is fucking disgusting and he has that typical retard down syndrome white boy look but I am more italian
Pls be true my adoption theory
>>39982795
that sound you just heard was thousands of IIFYM fags reeeeeeing in unison