How am I looking?
>>39989005
>>39989010
Zyzz? Is that you? I thought you died
Just picked it up for the first time
How much is that shit?
>>39988997
It's far cheaper to get 5mg and cut it into quarters with a pill splitter
I've personally been on Finasteride 1.25 mg/day for 1½ years without any sides whatsoever and great regrowth.
Enjoy, OP :)
>just ate 1200 calories of bread and milk to push myself over the 2500 I need to bulk
How do fat fucks eat so much in one sitting? It's not pleasant to eat that much in a 45 minute span
Fried food is very calorie dense and addicting.
>>39988953
I had some sips. Going to have some more sips.
>>39988953
The couple of things that have helped me:
>more 'meals'
a couple hours after every proper meal drink a big protein shake. Whey is fast digesting ad it won't impact your next Real Food TM meal.
> always choose the higher calorie option
For example if you like Sips TM than don't get the zero calorie versions (still probably a good idea to get most of your carbs pre-, intra-, and post- workout)
Hey /fit/izens, if you had the chance to make a scientific study involving nutrition and training, what would it be?
Human ramen
>>39988934
What like never mind the practicality/ funding?
Look at how strength gains vary depending on selection of intermediate programming. Control for diet and sleep as much as possible.
Run the study for a year and have each group of participants use a different intermediate program for the whole year. Do a second followup study 2-3 years later.
>>39988934
something btfoing fatties
How do I increase my test level?
I really need some more, mainly to fix my low-test behaviour.
Super male vitality desu
>>39988802
Fix your low-test behaviour to fix your low test.
>>39988876
This.
WHY CANT I DISCIPLINE MYSELF
I get this huge burst of energy to get fit, then after 10-20 minutes of working out, I just give up and start procrastinating like I am right now. Also any time i get these bursts of energy, they're always at like 2am
>pic related, me right now on my phone
Like Nike, just do it.
Just gotta find a way to go. It's like going to class or going to work. You may not want to go, but you go anyway.
You're just a dumb normie who doesn't have it in him to do whatever it takes.
Once you get going you will have the opposite feeling. You will become obsessive and pissed for missing a day.
Anyway, if it really meant something to you, you'd do it.
got bullied at gym today
>have 1 set to go on pec dec
>Chad in his 40s as me how many sets i have left
>i tell him 1 more but he can work in
>he says "thanks champ" and does a set
>i stand around waiting for him to get up and he just sits on the machine resting until his next set
>after he does a 2nd set i just kind of roll out pretending like i'm not annoyed
>do some cardio and wait until he leaves the gym and go finish up my last set on the pec dec
What should I have said? bare in mind I am 5'7 and 75kg, and this guy is bout 6'3-6'5 and probably 115kg+
You could've said you're on your last set, what would have he done, fight you for it? It's too late though, now he knows you're a pussy and he's already lost respect for you.
>>39988763
He already knew you were a beta since you are manlet. Don't worry about it.
>>39988763
>but he can work in
Don't ever do this. Just say how many sets you have left and don't let people work in.
>tfw wide hips mean you can't look good ottermode
what's the best physique i can hope for with wide hips, bros?
Wide hips and tiny waist checking in. Work your obliques and get a sick Y-Taper, that's what I'm going for anyway.
>>39988714
is something like this even possible from working your obliques though?
>>39988727
Yeah man that is where the obliques are. Getting a big core will fix this problem. You will never get a V-taper with wide hips, but it's better than looking like a woman
So I just ordered pic related for the first time.
Should I aim for 20g/day loading (first week) followed by 4g/day or are there any better recommendations.
Also will this finally get me a gf?
>>39988578
you'll become an addict
Just go right to 5g a day, don't listen to the jews that want you to go through it faster.
Say goodbye to your hair.
tfw 6 months of cutting 1600 cal a day lifting 5x a week look the exact same
help me
>>39988565
Time to roid out anon and reach your true potential. You don't have enough muscle to cut desu
>>39988565
You have no muscle. You also didn't follow your diet. Gain like 30 pounds over 8 months, then cut like 20.
>>39988565
Why the fuck are you cutting you autistic skelly? EAT EAT EAT (probably somewhere in the range of 3k calories).
>>39988531
COPE
O
P
E
he rots gymcels like you for a living while partying with stacies
>>39988531
>What did 14 year old Thylane Blondeau mean by this?
tfw you'll never effortlessly slay poon and be a successful enough to support your coke habit by just having good genetics
>tfw my friend has an ugly girlfriend
it's humiliating going on double dates with this goblin what can i do
>>39988506
confront him about it.
>>39988506
She's pretty cute man, she might have a weird voice and shit but she's definitely a 8/10.
Is this b8
What muscle is he controlling here?
That's him sucking his penis up into his body and moving his inverted penis through his stomach cavity.
It's called Nauli-exercise. Yoga magic of some kind, I used to do it, but I can't remember why tho.
He just has a super muscular spine is all.
Hi /fit/....
After being depressed for a few years and gaining shitload of Wright, I decided I need to work out before it's too late. Would you good people mind helping me with a diet and maybe a routine? And how do I lose my manboobs?
Im 20 years old.
93kg.
185cm.
Thanks.
Facts.
>>39988489
Sticky. Fucking read it.
>>39988489
Same height and about 20 kilos more but we're about the same fatness. Just go on a nice and slow bulk and I'll see you in the 1500 club in 3-5 years
>not having a scheduled 15 min wank once a week for prostate health
Enjoy cancer, nofap idiots.
clean the fridge
*brrrrraaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhaaaaaaaaaaap*
REEEEEE IF YOURE POSE SEXUALLY AND LET OFF SOME WET FARTS MAKE SURE YOUR ASS ISN'T FACING TOWARDS THE FUCKING FRIDGE YOU STUPID IDIOT MORONIC WOMAN REEEEE
>>39988453
>Virgin Mary
>Hello Kitty
>MUH FAITH
>a fucking manatee
Jesus fucking Christ. I like tattoos, but those are all retarded.