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Archived threads in /fit/ - Fitness - 4351. page

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How am I looking?
31 posts and 6 images submitted.
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>>39989005
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>>39989010
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Zyzz? Is that you? I thought you died

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Just picked it up for the first time
7 posts and 1 images submitted.
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How much is that shit?
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>>39988997
It's far cheaper to get 5mg and cut it into quarters with a pill splitter
>>
I've personally been on Finasteride 1.25 mg/day for 1½ years without any sides whatsoever and great regrowth.

Enjoy, OP :)

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>just ate 1200 calories of bread and milk to push myself over the 2500 I need to bulk
How do fat fucks eat so much in one sitting? It's not pleasant to eat that much in a 45 minute span
8 posts and 1 images submitted.
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Fried food is very calorie dense and addicting.
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>>39988953
I had some sips. Going to have some more sips.
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>>39988953
The couple of things that have helped me:

>more 'meals'

a couple hours after every proper meal drink a big protein shake. Whey is fast digesting ad it won't impact your next Real Food TM meal.

> always choose the higher calorie option

For example if you like Sips TM than don't get the zero calorie versions (still probably a good idea to get most of your carbs pre-, intra-, and post- workout)

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Hey /fit/izens, if you had the chance to make a scientific study involving nutrition and training, what would it be?
6 posts and 2 images submitted.
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Human ramen
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>>39988934
What like never mind the practicality/ funding?

Look at how strength gains vary depending on selection of intermediate programming. Control for diet and sleep as much as possible.

Run the study for a year and have each group of participants use a different intermediate program for the whole year. Do a second followup study 2-3 years later.
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>>39988934
something btfoing fatties

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How do I increase my test level?
I really need some more, mainly to fix my low-test behaviour.
9 posts and 2 images submitted.
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Super male vitality desu
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>>39988802
Fix your low-test behaviour to fix your low test.
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>>39988876
This.

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WHY CANT I DISCIPLINE MYSELF
I get this huge burst of energy to get fit, then after 10-20 minutes of working out, I just give up and start procrastinating like I am right now. Also any time i get these bursts of energy, they're always at like 2am

>pic related, me right now on my phone
6 posts and 2 images submitted.
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Like Nike, just do it.

Just gotta find a way to go. It's like going to class or going to work. You may not want to go, but you go anyway.
>>
You're just a dumb normie who doesn't have it in him to do whatever it takes.
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Once you get going you will have the opposite feeling. You will become obsessive and pissed for missing a day.

Anyway, if it really meant something to you, you'd do it.

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got bullied at gym today

>have 1 set to go on pec dec
>Chad in his 40s as me how many sets i have left
>i tell him 1 more but he can work in
>he says "thanks champ" and does a set
>i stand around waiting for him to get up and he just sits on the machine resting until his next set
>after he does a 2nd set i just kind of roll out pretending like i'm not annoyed
>do some cardio and wait until he leaves the gym and go finish up my last set on the pec dec

What should I have said? bare in mind I am 5'7 and 75kg, and this guy is bout 6'3-6'5 and probably 115kg+
22 posts and 6 images submitted.
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You could've said you're on your last set, what would have he done, fight you for it? It's too late though, now he knows you're a pussy and he's already lost respect for you.
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>>39988763
He already knew you were a beta since you are manlet. Don't worry about it.
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>>39988763
>but he can work in

Don't ever do this. Just say how many sets you have left and don't let people work in.

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>tfw wide hips mean you can't look good ottermode
what's the best physique i can hope for with wide hips, bros?
29 posts and 4 images submitted.
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Wide hips and tiny waist checking in. Work your obliques and get a sick Y-Taper, that's what I'm going for anyway.
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>>39988714
is something like this even possible from working your obliques though?
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>>39988727
Yeah man that is where the obliques are. Getting a big core will fix this problem. You will never get a V-taper with wide hips, but it's better than looking like a woman

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So I just ordered pic related for the first time.
Should I aim for 20g/day loading (first week) followed by 4g/day or are there any better recommendations.
Also will this finally get me a gf?
14 posts and 1 images submitted.
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>>39988578
you'll become an addict
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Just go right to 5g a day, don't listen to the jews that want you to go through it faster.
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Say goodbye to your hair.

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tfw 6 months of cutting 1600 cal a day lifting 5x a week look the exact same

help me
49 posts and 6 images submitted.
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>>39988565
Time to roid out anon and reach your true potential. You don't have enough muscle to cut desu
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>>39988565
You have no muscle. You also didn't follow your diet. Gain like 30 pounds over 8 months, then cut like 20.
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>>39988565
Why the fuck are you cutting you autistic skelly? EAT EAT EAT (probably somewhere in the range of 3k calories).

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>>39988531
COPE
O
P
E

he rots gymcels like you for a living while partying with stacies
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>>39988531
>What did 14 year old Thylane Blondeau mean by this?
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tfw you'll never effortlessly slay poon and be a successful enough to support your coke habit by just having good genetics

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>tfw my friend has an ugly girlfriend

it's humiliating going on double dates with this goblin what can i do
7 posts and 1 images submitted.
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>>39988506
confront him about it.
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>>39988506
She's pretty cute man, she might have a weird voice and shit but she's definitely a 8/10.
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Is this b8

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What muscle is he controlling here?
9 posts and 4 images submitted.
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That's him sucking his penis up into his body and moving his inverted penis through his stomach cavity.
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It's called Nauli-exercise. Yoga magic of some kind, I used to do it, but I can't remember why tho.
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He just has a super muscular spine is all.

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Hi /fit/....
After being depressed for a few years and gaining shitload of Wright, I decided I need to work out before it's too late. Would you good people mind helping me with a diet and maybe a routine? And how do I lose my manboobs?
Im 20 years old.
93kg.
185cm.
Thanks.
17 posts and 3 images submitted.
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Facts.
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>>39988489
Sticky. Fucking read it.
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>>39988489
Same height and about 20 kilos more but we're about the same fatness. Just go on a nice and slow bulk and I'll see you in the 1500 club in 3-5 years

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>not having a scheduled 15 min wank once a week for prostate health

Enjoy cancer, nofap idiots.
10 posts and 1 images submitted.
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clean the fridge
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*brrrrraaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhaaaaaaaaaaap*


REEEEEE IF YOURE POSE SEXUALLY AND LET OFF SOME WET FARTS MAKE SURE YOUR ASS ISN'T FACING TOWARDS THE FUCKING FRIDGE YOU STUPID IDIOT MORONIC WOMAN REEEEE
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>>39988453
>Virgin Mary
>Hello Kitty
>MUH FAITH
>a fucking manatee

Jesus fucking Christ. I like tattoos, but those are all retarded.

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