Archived threads in /fit/ - Fitness - 4344. page

>>39992830
500mg of test says I can do anything you can do better.

>>39992830
pencil neck

>>39992843
>>39992974

lol so jelly

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>“Look at me, look at you. Do penance on the bench press.”

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>But Pilatus asked: “Do you admit having lifted?” and the lord said “So it is”

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>“Squathusalem! Take this and lift.”

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>>39992769

>>39992769
>Be me 21, VIRGIN, no female contact
>Realise my life is going no where
>Accidently come across a PUA thread on 4chan and start training hard
>Pick up girls using my FACE FRAME HEIGHT and social skills
>They often try to sneak, first letter of every line, when they think I wont notice

well where are you going you melon? look up the menu and plan ahead.

>>39992765
Steak and veggies faggot. I go to long horns and order a steak and a side of the parm crusted chicken breast with no breading. its delicious.

>>39992765
https://www.youtube.com/watch?v=y9uOCEgPdvI

DELETE THIS
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E
T
E

T
H
I
S

>>39992742
rich piana looks like THAT?!

>>39992742
https://www.youtube.com/watch?v=vjEwsooNHoc

those guys might be the most talented and intelligent humans alive. According to testing IQ probably > 250

First of all, don't bench in the smith machine. It's an unnatural movement for your bench press because the bar path is not simply up and down. Learn proper bench form and do it with free weights.

Second, Why the hell are you aiming for five sets with 10 reps? Do you even know how much volume this is for a PPL split like you do? Either Do your 3x8-10, 3x5 or 5x5 but trying to do 5x10 is too much volume. Also rest a bit more if you feel like you're needing it.

Third, your planning is right theoretically. As you are working all three muscle groups at the same time, you should work them on the same day.

Just do this:

3x8-10 Bench Press
3x10-12 Chest Flys
3x8-10 Dips
3x8-10 Shoulder Press
3x10-12 Lateral Flys

>>39992557
how much are you eating

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One. Don't use the smith machine, it's time to get onto the bench press.

Two. Progressive overload, you're training at the same weight not only the entire session, but it sounds like every single time you go to the gym. Increase your weight throughout your session, after each set.

Something like this:

1st set: Warm up with bar for 10-15 reps

2nd set 45lbs ea side 135lbs total. 8 reps

3rd set add 35s 205lbs total. 6 reps

4th: 15ea 235lbs total. 3-5 reps

5th 5ea 245lbs total. 1-5 reps.

If you want strength increases naturally you'll want to be doing lower rep ranges at higher weight volume. You want to increase the weight over the course of your bench press and have the rep totals go down as you near your 1 rep max range. Obviously these weights are too heavy for you but the same principle applies, simply adjust the weight to accommodate what you can do.

Lastly, if you're gonna do a split do back/chest as you won't use your triceps much/at all for back movements, whereas your 3 body part split routine you're doing has tricep movements all the time so they are overworked. Train smart anon. Back/chest, just like Arnie.

If you're trying to implement some cardio sure.

But you're better off running HIIT 3 times a week.

>>39992522
I did it before I had a gym membership and I saw some results from it for sure. I would recommend it for some people, but you're definitely using more energy and time for less results than a simpler program.

>>39992552
what simpler program do u recommend?

Can you stand, cunt?

i weigh 60kg,i can push 120kg i dont weigh 120 in case that is confusing

>>39992455
nobody gives a fuck about chestpress

Let him do his thing he's just insecure

What annoys me is when i see his videos as recommended to me on jewtube

why? he's an inspiration and delivers great content

>>39992351
hes natty

>>39992350
I'm gonna post in your thread without meeting the prerequisite qualifications you laid out. Fuck you.

>>39992350
What are the claimed miraculous results?

i take 6000

25000 sounds nuts

>>39992259
That guy could get any girl he wanted.

>>39992259
A model? Obviously

>>39992286
>that guy gets any girl he wants
ftfy

>>39992222
checked

>>39992222
I was squatting in the woman's stretchy band class because there wasn't enough space in the free weight area and it wasn't full of QTs

forgot to put on clips so when I dropped the weights when I was done one of them rolled off and broke the instructors ankle.

the plate dispenser was broken as shit anyway for years so I guess it's not a huge issue

>>39992222
Them quads....
>didn't haave a monthly membership, so I paid like 10 pesos each time
>forgot my towel too many times
>dick of a owner didn't let me in

What's your age, OP?>>39992046

>>39992068
enjoy fucked up hormones for life

grindr will fix that

>>39991925

Tasty?

I was in /fit/, helping people in the qtddtot. Praise be to new sips

This is one negative of living in Australia. We barely get any variety in zero calorie energy drinks. Meanwhile freedom loving Americans get like 47 different zero calorie flavors from just 1 brand.

>>39991823
yes

What a retarded question

>>39991823
definitely