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allright, here's how i lost 20kg (44lbs i think?)
allways had a great body BUT getting older, living with my SO and quit smoking i gained allot of weight in a short period of time. i weighed 92kg (202lbs?) and i got sick of it. starting working out (gym) and watching my food. about 2 months later almost 0 result. i lost like 2kg or so (4lbs?) while i really was trying. then a friend of mine told me about how he lost weight real fast using this method. he based it on how our ancestors used to live, go thaibox 3x a week, if you commit to the warm up, the routines and the excercises its a real good cardio workout and you use mucles you normaly never use (hunting/fighting effect) do the intermittent fasting diet (food wasnt allways available back then) , go to the gym to heavy lift one time per week (to represent the hard labor people did back then) have one meal cheat day per week and only drink alcohol one time per week ONLY in the weekend and NEVER EVER drink alcohol on a workout day! so i did this method and now i weigh +-72kg (158lbs?) with a body percentage of around 13/14 percent in i did it in 5 to 6 months. just sharing, toughts are welcome if you need tips ill give them!
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>>39990663
so you just did fasting and moved your ass, grats
you ate less, because you started seeing what you eat
next time just count calories
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>>39990733
actually, i did count calories the first attempt and for some strange reason it didnt work that much. like a said, yes i had results but real real slow. this method did it much faster.
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>>39990769
how many calories? your age, height, job?
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Can't stand this cunt
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>>39990658
imma not fat
imma stroooong!
look at my big ass belly
and muuh beard
imma badass :-DDDDDD
i'm le beast xDDD
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>>39990658
Yet he diddlys more than your total.
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>>39990917
Yet I can do more than 1 rep without passing out.
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Cant stand this cunt.
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Why? You can't handle the truth
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Liam and his brother could spit roast me raw dog and Id call that my new birthday
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What the fuck is this stupid meme?
Jennifer Germain
Be involved in a research study looking at weight loss drugs! Females only! 2017-01-12 02:12:37 Post No.39990586
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Be involved in a research study looking at weight loss drugs! Females only! 2017-01-12 02:12:37 Post No.39990586
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Be involved in a research study looking at weight loss drugs! Females only!
Jennifer Germain
2017-01-12 02:12:37
Post No. 39990586
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Hi, my name is Jennifer Germain and I am a PhD student based at Public Health Institute, Liverpool John Moores University http://www.cph.org.uk/
I am researching the use of weight loss drugs in females and would really like to hear your experiences. I am also really interested in how online communities are used as way of sharing information which is why I am posting here.
If you are female and have ever taken an unlicensed weight loss drug (Dinitrophenol, Sibutramine or Rimonabant) then I would like to hear your experiences. For the opportunity to take part in an anonymous interview or for more information please contact me at [email protected].
Thanks,
Jenny
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Post nude body.
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Post nudes senpai
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>>39990586
>john moores
>being a poly
YOUR DAD WORKS FOR MY DAD
RUSSELL GROOOOUUUP
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Fuck me
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>>39990553
Bigger by the day GOD DAMNIT. Gotta be ready when the Macc Truccs appear.
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Laugh st him, because that ain't possible even with rounds.
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why are you acting so high and mighty?
yesterday some anon was on here claiming to have gained 37 pounds of pure muscle in less than 1 year AND lowered his body-fat percentage
you cant even do that on steroids, let a lone naturally
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Theres something weird about this body but I cant tell what?
Hes 10x more fit than me but its bothering me
What do you see?
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>>39990452
Manley with a layer of fat over roid gut and gyno
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>>39990452
G Y N O
Y
N
O
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>>39999999
Anonymous
How's nofap 2017 going? 2017-01-12 01:48:36 Post No.39990435
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How's nofap 2017 going? 2017-01-12 01:48:36 Post No.39990435
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Wtf, I've been doing nofap 2017 and I haven't had the urge to jerk off and I don't even think about women except for when I see those high test threads. Is this normal?
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>>39990435
maybe your brain is just used to sexual stimulation from porn
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>>39990435
Ur converting to homosensuality
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>>39990435
going gr8 fampai, I haven't fapped since september 2016 and still strong for 2017 <3
we're all gonna make it
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what are some good ways to build muscle in your arms?
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>>39990424
OHP and bench press
Pressups and pulls up
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>>39990430
what's a pressup? is it different from the pushup?
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>>39990424
1g of test e a week
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I need a name for my buddies who don't work out, help me fit.
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Sweet pecs bro
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>>39990399
Faggots
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NoLifts
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It's been 2 years /fit/
I have just renewed my subscription
Wish me luck
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>>39990195
the contract fees on /fit/ subscriptions are brutal, but the gold content makes it worth it imho
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>>39990195
yeah i was thingken about resubbing too
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It's not cute when you talk about your gym membership as if it's a fucking WoW account.
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What is /fit/s resting heart rate
>6'4
>55
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75
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>>39990177
>6'
>35 years old
>235lb
>65 bpm
i used to run a fuckload when i was a young whippersnap like the rest of you, so my heart rate is permanently low even though im a fat no cardio fuck now
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>5'10"
>48bpm
I really don't like how low it gets because I'm not even that fit and still kind of fat, I assume dropping like 50kg recently did this
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>tfw I went from drinking Coffee/Energy Drinks 2-3 times a day to quitting smoking drinking and caffeine
>tfw I've been completly sober for the last 2 months
I have literally never felt better in my life,and I'm seeing some wicked gains.
All the calories I used to get from alcohol now come from protein
So why are you still poisoning your body anon?
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Drinking caffeine doesn't make you not "sober" and coffee is proven to be healthy in moderation. Enjoy your dementia.
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>>39990164
>protein
>only source of calories
Just eat less calories and get them from theboozw you cuck
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>>39990164
how long did you smoke for? How did you quit?
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Walking and jogging in intervals a reasonable way to lose weight?
I'm starting my weightloss 'journey', my GP has told me I can't do weights or anything to do with lifting thanks to back and wrist/ankle injuries.
First day walking/jogging and I got further then I had expected, huge strain on my ankles (due to injury) but I pushed on, obviously any exercise is better than no exercise but is it a realistic way to lose weight somewhat quickly?
According to my 'calorie burner' app, I lost 300 calories in what I did today but I don't believe it, sounds too easy and too high for the amount I did.
I aim is to lose 33lbs my May, I'm eating on a calorie deficit. I understand shakes aren't popular but they are good because at work I'm not allowed to eat, and my breaks aren't at normal times which means I'd be hungry throughout the day.
Sorry for the ramble, I'm new to this stuff.
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>>39990128
Sounds like you mostly know what you're doing. Try incorporating weight lifting if you can. Don't "work through the pain" because you will just end up on a one way bus to Snapcity.
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>>39990128
Unless you are a triathlete, or in the top 30% of a sport, you are not going to lose weight from exercising. Every mile you run or walk is about 100 calories. So just realize that one binge can offset a week worth of running/walking.
Also, don't be an idiot and injure yourself. Swim or ride a bike if you have an ankle injury.
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>>39990191
>>39990209
>>39990209
Are you telling me not to exercise at all? Sounds weird.
As I was jogging the impact is what was hurting, they dont hurt now.
Is it realistic to think I could lose 33 eating at 1200?
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Does anyone know the macro and nutritional value of chicken bones and marrow?
made chicken stock from oven baked bones and after boiling them for a night the ends of the bones are incredibly soft and juicy.
i can squeeze the tips to pulp as easily as butter. and they taste good
was wondering if i could even make this a thing. just cut off all the tips and put them in a bowl at a party. people wouldnt even know what it was
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just eat them in shame like the fucking freak you are. probably no gainz to be had from what's basically just reduced bone and cartilage but shouldn't do any harm
and don't fucking serve them to other people, someone will eventually figure it out and you'll actually be branded what you are
t. retard who likes the tips too and once saw another spastic serve them at dinner
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>>39990317
>wasting actual food.
i just dont want to throw this away since it tastes kinda decent. and probably is low on cals.
i used to throw it away. ut now that i know its edible i dont.
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>>39990111
marrow is quite high in fat
source - google
also nice trips
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Callouses. Do you guys just let them be or try to prevent them?
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https://www.youtube.com/watch?v=9OK-S3ZJZxQ
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I eat them off my hands
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>>39990096
He didn't explain the grip well, he explained why but not how