>start bulking >gain 20 lbs >literally look exactly

>>40063059
Well you have to lift while bulking anon

File: a62211433994ffb4125424f87fdf7209.jpg (715KB, 1311x876px) Image search: [Google]

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>>40063059
iktf man

this was taken 2 years ago. I'm 92kg now and I still look the same but I'm a little bit stronger

>>40063059
you forgot to add
>only gain fat in stomach

>>40063059
Funny OP, for me it was

>be skelly
>start lifting
>put on 25 lbs
>look completely different; filled out in all the right places
>weight refuses to increase anymore
>lifting higher numbers and eating 2200+ calories a day including shitty food like coke, still no weight gain; only minor strength gains

I will never understand how people can put on 60+ lbs from lifting and bulking, I feel like "the wall" for normal people for gains is around +30lbs max from their auschwitz mode.

>>40063302
well your previous bulking calories just became maintenance so you should increase them even more.

started as a 5'8 dyel at 1800 calories to gain weight. now i can't gain weight unless i eat ~3500.

>>40063124
uve put on heaps of muscle man

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It worked for me.

You have to bulk slowly bro, or it will be 90% fat...

>>40063302
This happened to me.
>went from 100 pounds to 120 in about a year or 2
>haven't gained any weight in the past year
Why...

>>40063302

>2200+ a day

This is why.

You seem to think that is a lot.

>>40063302
>Eating and calories as when you were skelly
>Wondering why you're not gaining.

This is good bait man.

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>>40063302

I literally cut on more than 2200kcal m8.
Eat more.

Aim for 3500, if you gain fat too fast then cut it back. You won't end up obese all of a sudden.

>>40063486
i was cutting ;_;

>people STILL fall for the SS/SL strength raining meme

>>40063302
2200 is cutting

>>40063503
How tall are you? I have a very similar body composition at the same weights.
Nice progress man.

>>40063124
Bullshit.
You probably never lifted legs before

>>40066189
+ u probably took too much dbol retard

I will NEVER UNDERSTAND HOW TO GAUGE THE AMOUNT OF CALORIES I NEED. DO YOU FUCKS MEASURE ALL THE CALORIES FROM EVERYTHING YOU EAT?!!