Is doing squats without direct ab work a guaranteed hernia

>>40063002
someonw turn this into an AYYYLMAO gif

https://www.youtube.com/watch?v=xYrG-Pwyf_E

>>40063052
You can use reaction images instead of youtube buddy this is an imageboard

File: quaaaaid.jpg (58KB, 936x576px)

58KB, 936x576px

quaid, start the reactor!

File: deadlift alternative.gif (494KB, 320x270px)

494KB, 320x270px

I think hernia risk is quite often genetic.

I saw a guy get a hernia squatting less than 2 plate with what looked like decent enough form.

Whereas I've pushed up some 3+ plate reps with terrible form, pulled 6+ plate deads with less than decent form and never had even a minor injury to my abs or back.

>>40063002

I think it's more to do with your general mobility; wether tissues stretch or break.

sometimes when I deadlift during my warm up sets I feel something moving in my abs

at the end of my warm up session this feeling is over and then I do my actual heavy sets without feeling anything

is this hernia?

how can I know if I have hernia?

>>40063262
My Dad and brother both got hernias, so I guess I need to be really careful.

>>40063270
Hernia is when a section of your intestines squeezes through a hole in your abdominal muscles. I think most hernias are palpable if you feel around with your fingertips. Painful too I'd imagine.

GET YE GONE GOLEM

>>40063268
And that's genetic too

>>40063052

jesus new fags need to gassed

>>40063370
I can't whistle when I eat too many crackers.