Hi /fit/. Forearmlet here. Do you know any good forearms exercises?

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Nothing gives me a better burn in the forearms than fucking myself in the butt with my tantus echo. After a really long session I feel joocy as fuck all day. Even gave myself DOMS in both forearms after a particularly hard doggy session.

>>40075926
This
As a sunfaggot you are already familiar with it

>>40075906
Do construction for 30 years, my dad has fuck huge forearms from that.

Preacher curls bro

rock climbing
deadlifts

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>pronated/overhand grip curls. Use Fat Gripz if you have access to them.
>wrist curls, both supinated and pronated
>pullups with Fat Gripz on the bar
>Rolling Thunder (pic related)
>grapping heavy plates and holding them for time

>>40075964

Alright ya know we can keep that one in the back pocket in case nothing pans out, but we're trying to do something a little shorter term here

grab something difficult and heavy to hold on to and keep doing that as long as you can every day

>>40076210
audible kek

>>40076210
audible kek

put a weight belt on and start climbing a rope