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How do i regain my motivation/dedication for weightlifting/bodybuilding?
I've been lifting for 3.5 years natty, won two 2nd place medals in powerlifting and one 3rd place oly, used to go six days a week to the gym with no skipping whatsoever.
But ever since i became a wagecuck i started to feel quite lazy when it comes to lifting, as my job already takes a toll on me physically and mentally (chef), started to do the minimalist job for strength maintenance 3 days a week while eating sugars and carbs and staying around 15% bf, and even then i still feel too tired to get near the weights.
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>>40104799
Try strength maintenance 2 days a week with a simple upper/lower split. Supplement with some form of cardio you enjoy 3x week, and season with hobbies (rock climbing, kayaking, hiking, surfing, etc)
You already built the car. Don't forget to drive it.
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>>40104799
Monster helps
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Tiem for a test cycle natty faggot
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5 year lifter here.
Use to be able to do endless amounts of sets squeezed into a single short session.
Now I can barely get out 5 sets of squats in 30 minutes.
Feels like I've some how developed low testosterone of I've just lost all interest.
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>>40105108
>tfw Zyzz is not here to guide us through the hard times
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