Progress Thread

gj m8

>>40100754
hit your core

What exactly am I looking for here? The light is terrible in both of these pictures. I don't understand

>>40100788
Not all of us can afford lamps nerd
>>40100776
Today is chest and ab day, gonna do
-Decline situps
-Abcrusher machine w/40lbs
-Medicine Ball Oblique things

For abs.

I do hyperextensions with a 35pl8 on back day

Is tht enough for core or do I need more

>>40100822
Yeah, planking is a great all round exercise to bring out that groove under your chest, you can entertain yourself with videos while you do it

>>40100822

You can't afford a lamp but you can afford a computer and a webcam?

Excellent curtain-opening progress

File: progress1.jpg (2MB, 5148x4926px) Image search: [Google]

2MB, 5148x4926px

It's shit being old

>>40100993
At least you're trying bro, not like those "tomorrow" guys. You've made good progress and it's always good to make progess. You don't look old, maybe 30 maximum, id guess 26

File: fixed.jpg (445KB, 2048x2048px) Image search: [Google]

445KB, 2048x2048px

>>40100822
You can afford 14 seconds (literally) in an image editor

>>40100932

He's at that stage where he doesn't know how to budget his money or make use of what he already has

Things you could use as a light source?
>The Sun

Also OP is just making shitty excuses for his shitty photography and shitty progress

No surprise here OP is a faggot that can't afford electricity to turn on the lights, even for 10 seconds. That's the real message we should take from this thread

>>40101021
Much obliged. Feel like I've put on too much weight and I'm lacking in looks compared to strength. For reference:

32 5'8 83kg
Dead:120kg
Squat: 150kg
Bench: 85kg
Press: 40kg

Recommendations from pic welcome.

>>40100932
Called a joke senpai
>>40101037
I only edited it to put the two pics together, didn't change anything in the pic
>>40101043
Reason I didn't use good light in first pic is cuz Im a fat fuck and the low light made it look like I had more size on my arms.

>>40101101

>just a prank bro

Haha ha ha ha ha oh you're just the most clever little jokester aren't you!

File: IMG_20170120_190925_844.jpg (107KB, 812x812px) Image search: [Google]

107KB, 812x812px

Girlfriend hasn't talked to me in 4 days did I accidently dump her? I told her to apologize to me or I'll be her ex boyfriend after she lashed out. What do fit?

Pic related lost 100 lbs, girlfriend's are gain goblins anyways

>>40101156
Stop being a passive aggressive manchild

Good job on the weight loss and muscle

>>40101156
>I told her to apologize to me or I'll be her ex boyfriend

lmfao

>>40101156
damn, how tall are you?
jelly of dem arms

>>40101156
If she won't apologize, the chances are high she ran to another guy. If you accidentally broke up with her, you should intentionally keep it that way.

File: 20170121_143822.png (601KB, 1440x2560px) Image search: [Google]

601KB, 1440x2560px

>>40101190
6'1 205
>>40101174
>>40101174
Did I fuck up ? It'd be too autistic to text her back now right? She said something I jokenly said fuck you to her and she flipped a tit . I guess I'm single again.

>TFW no qt3.14 tattooed girlfriend

>>40101231
>6'1 205
you on gear, boy?

>>40101101
>"I'm going to take a progress pic for the sake of posterity, so I can see how much I've changed one day.
>"But I'm going to hide my body in shadows because I'm ashamed of the fat I'm working on getting rid of."
>"If anyone calls me out on my shitty photograph I'm going to say I'm too poor to afford lights."
>"But I guess if they press me enough I'll give in and admit I was joking about not having lights and tell the truth about how I'm ashamed to see my fat body."
>"I'll do all of this and even continue shitposting in the thread I made instead of just posting a real progress picture."

Does that just about sum up your though process?
If you want attention so much, get a dog.

>>40101231
what did she say to you that made you say fuck you even jokingly

File: Screenshot_20170121-144359.jpg (615KB, 1197x2063px) Image search: [Google]

615KB, 1197x2063px

>>40101247
>>40101231
It was totally obvious right /f-fit/??

>>40100993
You look like you lost about 15 lbs. It's still an ok progress.
>>40101156
Depends on what you guys fought about and what resulted you saying "fuck you" to her. If you're being unreasonable then maybe she left ya

File: 1479868575040.jpg (90KB, 960x960px) Image search: [Google]

90KB, 960x960px

>>40101231
>6'1
I'm 5'8, but still miring. routine for dem shoulders and arms? how long have you been lifting?

>>40101231
>>40101265
You're both autistic children

Grow up you 12 year old brats

>>40101266
I've gained 11kg, so presumably it's almost all muscle. Cheers.

File: pablo.jpg (629KB, 1396x1439px) Image search: [Google]

629KB, 1396x1439px

>>40101265
>this conversation
are you both white?

>>40101265

Just stop messaging her for a while.

>>40101306
I'm not going to beta bro treat me with respect or gtfo. I fucking spent a grand on her in the last 6 months and I eat her stupid fucking vegan food

>>40101156
>apologize or I'll be your ex boyfriend
This is on some higher level where beta and alpha are intertwined.

If y'all weren't so serious that you'd joke about breaking up with her, chances are you weren't going to last long anyway.

>>40101317
>Don't respond to me in that tone in this thread unless you want to be my ex threadee. I spent a grand buying the computer to type on this thread and I read your stupid manchild posts.

Please grow up, you are as much of an autistic child as 4chan could ever hope to be.

>>40101265
should have slapped a safety "lol" at the end of the fuck you. I wouldn't say it's your fault but you are definitely the one that fucked up

>>40101317
Plus I helped her lose 25 lbs and mold her into a gym rat

>>40101314
Haven't spoken in almost 5 days now

>>40101265
you two are babies with no sense of humor
fuck

File: 1479361519806.gif (2MB, 250x220px) Image search: [Google]

2MB, 250x220px

>>40101317
lmao, you have some serious mental problems, also why not just dump her, and look somewhere else?
It's not like if you'll have problems finding a new one.

>>40101265
Fucking commit sudoku, the both of you.

File: IMG_20160407_185349.jpg (656KB, 1710x1536px) Image search: [Google]

656KB, 1710x1536px

>>40101384
That's the thing bro I was a virgin till 20 and she's my first girlfriend. I don't think I can find another one

I don't want to be >TFW no girlfriend again

Here are my stats - network administrator with my CCNA and ccnp at 3 site 5000 employee metro making 50k a year. Paid off my 15k car, 8k in savings, 8k in loans from my college, 2 year degree in computer networking, 6'1 currently fat (about to cut) and I'm a jawlet so I grow a beard. What are my chances I can get a new girl?

Oh and I'm 22

Real talk, though: don't date the women who are willing to compare you to an abusive ex. They are just way too much trouble for the low low chance a long term relationship works out.

You could be her resent surrogate because she's thinking about the ex constantly. Ideally, you should be something awesome enough that you're your woman doesn't feel the need to compare you to other guys.

>>40101459
Congrats, you just found out lifting doesn't cure autism

File: 1481737745108.gif (703KB, 245x209px) Image search: [Google]

703KB, 245x209px

>>40101459
you're not going bald?
if not, you have really high chances. even if you're actually going bald, you could get literally any type of girl you wanted.
My only advise for you would be to stop being such a crying bitch.
Be more humble, and don't go around saying all you're stats ( as the ones you posted) because it gives a "it's all about me" impression.
besides that, you're golden, m8. dump that bitch.

File: legs.jpg (99KB, 842x363px) Image search: [Google]

99KB, 842x363px

>>40101728
and legs

>>40101728
Sick job my dude, bropat

>>40101728
Good work

Only abs and legs look like they're lagging behind.

File: me.jpg (956KB, 1936x1936px) Image search: [Google]

956KB, 1936x1936px

Almost a years worth of progress. Started losing weight March 10, 2016. At my biggest I was 320 lbs, today i weighed in at 185. I stand 6'3" and am 18 years old if it makes a difference. Here is a pic of me around april or may of last year ~260 lbs vs me today weighing 185 lbs. Im pretty happy with my progress. My biggest motivation to lose the weight was enlisting in the US Air Force and I am actually leaving for BMT at the end lf the month. Wish me luck bros ive put so much effort into this. If anybody has any questions feel free to ask I will get back to you

>>40102179
What type of lock would a blow dryer work on? Some sort of temperature controller door/

File: FullSizeRender 4.jpg (467KB, 2048x2048px) Image search: [Google]

467KB, 2048x2048px

Coming up on 3 years in March. Slow grind fellas.

>>40102251
Kek its broken it just kind of ended up there

>>40101265
You're both weirdos
You should've said either "fuck you, lol" or ":(:(:((:((:(:" or something even more ironically detached-

>>40102292
shit, that's pretty great for 3 years lad

>>40101060
>squating more than deadlifting
i'm in love with you no homo

File: Screenshot_49.png (8KB, 628x196px) Image search: [Google]

8KB, 628x196px

>>40101265
?????

File: progress3.jpg (184KB, 982x647px) Image search: [Google]

184KB, 982x647px

ive hit a standstill naturally. want to hop on dat dere test...fuck u acne

>>40102292
I have the same flared rib and I thought it might end up making my shit look all messed up but this gives me serious hope dude.

>>40102292
natty?

>>40102420
1 cup cooked vs uncooked. 1 cup uncooked is 2 cups cooked

>>40102438
>ive hit a standstill naturally

no

>>40102559
ok so ill see negligible gains over the course of many years, you're right.

>>40102441

Fitizens tend to find the most inane details about their body to be self concious of...

>tfw flared ribs
>tfw wide hips
>tfw small wrists
>tfw pointy elbows
>tfw bony clavicles
>tfw nonsymetric abs
>tfw other irrelevant shit

Seriously, once you have a couple years of consistent dieting/lifting under your belt 99% of the population will consider your body well above average and the only people to notice the trivial minutiae will be you and bored trolls on this board.

>>40102464
yes

>>40102438
mirin progress, def look better with the shaved head too. If progress is stalled try a different routine utilizing different movements for a month or two, then go back to old routine. And obviously be sure you're hitting the caloric surplus/protein every day.

>>40100754
do you guys flex when taking this pic or completely relaxed?

>>40102932
Both when taking progress pics.

File: Untitled-3.jpg (184KB, 1600x800px) Image search: [Google]

184KB, 1600x800px

It's been a slow ride (and its still going) but at least I feel like an actual human bean now

File: IMG_20170121_193057.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

How am I doing bros? Just finished my bulk and going to start cutting soon

>>40103473
Great progress you're gonna make it

File: received_10211421078503322.jpg (91KB, 1152x2048px) Image search: [Google]

91KB, 1152x2048px

>>40103473
Beautiful

>>40103686

Presuming you're in the US, milk the bulk for another month or two then cut around March-April. You're looking at 2+ months of cutting to get down to 10%, should be good to go come summer.

>>40102925
word i think i need to switch some shit up to get through this plateau. Good natty progress btw, howd you get your veins to pop out so much naturally?

File: IMG_0939 (1).jpg (119KB, 640x1136px) Image search: [Google]

119KB, 640x1136px

>>40105714

In my experience vascularity is probably half genetic and half bodyfat, has much less to do with raw muscle mass than people think. Proof: this pic when I crash dieted down to 125lbs when I first started lifting. Had virtually no muscle mass yet and you can see pretty much the same level of vascularity I have now, 35lbs and 3 years later. That's the genetic aspect of it.

But rest assured if I bulk up to 15% or higher the pelvic and delt veins dissapear, pretty much only the bicep one is the only thing to stay visible.

tldr unscientific conclusion - 50% having low bodyfat, 40% genes, 10% muscle mass.

>>40106998
Your legs make me feel sick

>>40106998
>the upper veins
fuark that looks cool as hell

>>40106998
dont skip leg day