I'm bored, what are some fun bodyweight exercises.

>>40080591
Pressing/Planche Variations

- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)

Pulling

- Rows
- Chin/Pull Up variations
- Rope climbing

Legs

- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints

Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.

- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions

>>40105233
you just made this shit up, give me some real stuff

>>40105284
ah, my mistake

just roll your fatass around on the floor

>>40105472
now thats what im talking about

>>40105499
>leg curls
>punches

>>40105499
how v iable is this, tired of weights

>>40105668
weights are 100% necessary, but this stuff is good for if you dont have access to a gym