Archived threads in /fit/ - Fitness - 4162. page

waste of time.
just talk to women like they're normal people and don't converse with women with the expectation of fucking them.

it depends on what you want to get out of it.

if you're trying to get gud at picking up women its a total waste of time. tyler and his employees say multiple times in multiple videos that a day of cold approaches, say 8 hours of practice outside is worth more than watching 100 hours of videos

i realized this but still watch the videos purely to get a sense of a great personality. like that saying you are the average of the 5 people you spend time with? thats why i watch rsd tyler and listen to joe rogan or bill burr. i just like their personalities and want them to rub off on me

>>40111236
what if you have no friends?

Top kek I didn't know cena was so short

It always scares me when I realize how big shaqs hands are.

>>40111612
Can you imagine taking a right hook to the side of your head from Shaq?

answer you fags

>>40111117

Well you are unspecific as fuck anon
Define what area you mean by "lower leg" and describe the pain (whether it's like a tearing or more stinging)

>>40111263
well its the whole lower leg, the shin is a sharp pain and the calf is more of a tearing and burning mixed

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>>40111012
srs q? I hear a lot about moderate fats as good for test.

It could help you /fit/ my cock up your ass, thats for sure

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>>40111069
I'm not gay famalamadingdong
srs answers only pls

>>40110993
yes

goddammit you faggots there's literally another QTDDTOT just a tiny bit down the page.

fucking use the catalogue and search for "QTD" it's not hard

>>40111007
Thanks. See you next summer maybe?

My friend works there and pays 10% above the price the store pays for the stuff. He got a 70$ preworkout for 20$ and buys all kinds of supplements for dirt fucking cheap.
Sometimes they will have some decent sales, but for the most part it's all upcharged to shit. No different than a liquor store really.

>>40110948
My local GNC has some pretty insane clearance deals, it's the only reason I go. Got a big ass bag of whey (~90 scoops) for 20 bucks last time, and have found lots of other things on the cheap too.

>>40110948

Complete rip off. I was at a Canadian GNC yesterday an those coons wanted $98 for a 5lb tub of Nitro Tech. I said fuck that and got a 6.5lb bag of whey (85 scoops) for $70

>Inb4 $70 rip off

No this is just Canada. A generic 5lb tub of whey here costs $60

>>40110908
Pure coffee, no sugar, no cream.

>>40110908
both

usually start my day with a coffee and amp it up later with sips

cutting back though, trying to improve my adrenal game

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>>40110908
Coffee black is GOAT. Have some with chocolate or chicory and that shit can be drank like water

Fishing for fartposting? Declasse, Anon.

>Millions of free meal plan calculators online
"Herp, I'll just buy one by paying lots of money for it instead using the free ones that will spit out the same meal plan the paid people will give you."
The stupidity of /fit/ knows no bounds.

>>40110898
Scooby has a free meal plan calculator.

>>40110886
Neither can I
>High five

That's how I started as well. Now I'm up to 3 sets of 9

>>40110915
How long did it take you to do 5?

Haha he has like a 10 finger tendon on his arm

>>40110842
Wtf those insertions and still like 13in pipes

>>40110900
He is 160 lbs and 5'11. Jelly?

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He isn't ugly, nigger. Plus, he has a GF and despises wicked degenerates.

>>40110826
>he has a GF
they broke up, brah

>>40110826
>he has a GF
No more, they broke up more than a half a year ago, but Latsbrah didn't want to admit until recently.

>>40110758
They're not bad, they're just over valued. People only focus on one group of muscles and forget about the others.

There's also a normie meme that all you have to do is sit ups and you'll get a six pack overnight.

>>40110758
To get a six pack you just need to burn the fat in the stomach area and sit ups are a really inefficient way to burn calories. I have always seen sit-ups/crunches as a way for people to catch a break between exercises.

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>>40111110
1 off

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>>40110751

>>40110751
>uber-stacey's
>on camera
yeah this is all women fagboi

>>40110773
People act more restrained on camera then off-camera, dumbo.

>>40110672
So are you sad about girls looking at your ass?

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>tfw a guy mires your ass

>>40110690
No, but I wonder why they keep focusing on this

And no, I haven't been eating anything more than what I've just listed here. I don't even really get hungry anymore. Something else has to be at play here because if you average it out throughout the week and compare it to my basal metabolic rate, I'm at an energy deficit that should be losing 3-4 pounds a week, not 3-4 pounds a month.

>>40110644
You're counting fucking calories wrong. Your body cannot defy thermodynamics.

Count again, if it's going in your mouth you have to count it. Count oils you cook with, etc... actually measure. If you're using an app to keep track, try a different one. Make sure your serving sizes are 100% accurate.

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You are eating more than you think, and stop eating fruit and shit in small quantities spread throughout the day unless you want to be insulin resistant. The fasting is good, but since you are so fat you probably should be doing multi-day fasting.

Also how are you weighing yourself? The only right answer is to weigh yourself every morning at the same time naked and then take the average of the week to find your actual weight.