Archived threads in /fit/ - Fitness - 4127. page

>>40133127 (You)
Here is your reply.

Is this a meme that I missed? No to both. You're not curling weights heavy enough that would require you to alternate your grip. What does that even mean on the squat? Have I been bamboozled?

Yes, do a palms supinated grip for squats and watch yourself fly to 600lbd in two days

>>40133106
cal in < cal out

lose weight

Your body stores much more of the food you eat before bed versus the food you eat during the day since you're likely to use the food you ate during the day via activity. When you eat before sleeping it mostly stores.

>>40133137
which absolutely doesn't matter if you are still under your maintenance calories

>eat through out the day
>only burn fat
>eat right before bed
>some energy is stored but not enough for it to matter because you still burned more energy than you consumed

What kind of sleeping pil? A benzodiazepine like temazepam or an anti psygotika like Quetiapine?

>>40133330
Ambien.

>>40132891
Stop drinking things that have caffeine
This is clearly an anxiety problem.
Or stress.


IF YOU ARE ANXIOUS OR STRESSED DON'T DRINK THINGS WITH CAFFEINE (Coffee, sodas, tea, sweeteners, decaf coffee, aspirine and others)

Time to go to college.

I was a KV, then I went to college and fucked two different girls in my first week, and ended up dating one of them for 4 years. Plus met the best friends of my life.

>>40132899
I don't have the grades for college, unless I either go back to high school for 2 years or get an apprenticeship and earn the qualifications to go to uni

>>40132968
Learn a trade.

Go for welding or fabrication or some shit and make more than collegecucks without having to be up to your eyeballs in student loan debt for the next 30 years.

>>40132836

IIFYM 'Clean nutrition means nothing' to failure (of your organs)

>>40132836
this is the ideal male body, you may not like it but this is what peak performance looks like

>>40132836
His fucking hips are wider than his lats

Good for you

I don't think he cares, tbqh.

>>40132827
That cunt can stand

>>40132762
>those fucking forearms

/grandmagains/

/italiangrandma/ is best grandma

>>40132762
>tfw /filipinograndma/
i know those feels breh

>>40132658
yes but usually only after 3 or so years. also depends on if you're "self-medicating" as alcohol and other drugs will also fuck that shit up

>>40132658
Of course.

>>40132658
REVERSE REVERSE

TWO CLAPS THIS TIME

you should stop worrying about stupid shit like how much time you spend in the gym

I'd do accessories definitely, help with stabilizers and aesthetics. It's pretty foolish to ONLY do couple of movements for a long period of time, once you got them down well and have some basic strength you should seek to widen your moveset. For example dumbbell bench helps your barbell bench as well, decline lunges are great for your knees etc etc

SS is a waste of time unless you want big legs and no upper body. Start doing a bro split now and you'll thank me later

>>40132571

No you shouldn't be, whey is milk waste product that has been thrown out for 100s of years that magically become worth 100s of dollars in the past decade along with 100s of myths about how much protein you need.

Your actual diet should have everything you need, if it doesn't it's a bad diet and needs to be altered to serve it's purpose. "supplements" just make people think it's OK to have an incomplete diet.

If you ever see someone who actually looks like they lift I guarantee they aren't chugging whey, it's the DYELS who know nothing about lifting or nutrition who do this.

>>40132608
t. dyel

>>40132571
I cut on like 1600kcal, and maybe once or twice during the week i´ll have like 20-25g of whey. Really no need if you just eat food.

>>40132511
don't know, consult doctor

>>40132534
I asked a dermatologist and she had no idea.

>>40132511
You went vegan, being vegan causes all kinds of adverse side effects.

>>40132471

Why does everyone suddenly hate on Bradley? What happened with Callum?

Who cares about balding. Just shave it.

>>40132501
he's a jew, manipulative, and tried fucking calum and goomah's ex girl

>>40132501
He is as bad as jason blaha when it comes to lying.

Actually he is way worse as a person than Blahino becasue Blaha is an delusional autist who never actually did anything wrong to anyone, while Baldley is fucking everyone over

File: drug addict.jpg (683KB, 2080x1170px) Image search: [Google]

683KB, 2080x1170px

>>40132451
Oh, pre-workout and supplement thread i guess

>>40132451
take half a scoop

>>40132474
the warning label specifically says not to use this product if you are not used to pre-workout...

i think i'll take half a scoop tomorrow and on friday, and might move to a full scoop in a few weeks when my weight gets back up. i used to be stronger, i've lost like 20kg off my squat and15kg off my deadlift since i trained properly. so i'm back to doing 5x5 and some accessories for a while.

Never do meme bodybuilding programs, you will lose strength.

>>40132417
you don't get your hopes up because hookup sites are all talk no action

>>40132431
You sound like you know at least something about dating and possibly fucking. How do I not look like a virgin?

>>40132417
the worst thing to do is to act a certain way. don't pretend it; it cannot be faked.

what she wants is to have heavy kino, hair pulling when you hug her, if she has what you want, take it, spank her and hold her down

5/3/1
do boring but big if you feel like it

>>40132387
5/3/1 but instead of doing shitty BBB, do triumvirate or periodization bible or something

Direct application of prilipins chart, 4 week pendulum wave with varying assistance exercises.