Archived threads in /fit/ - Fitness - 4133. page

>>40118857
i think so too

>>40118857
More and better drugs that allow people to bulk far beyond the land of aesthetics.
Rich Piana agrees btw

I don't know much about roids, but isn't it something to do with the HGH and insulin that makes modern bodybuilders all puffy and have what's called "roid gut"?

>nyr fags at the gym
>new guy about to deadlift 2.5pl8
>pretty impressive considering no one else fucking deadlifts
>he fucking cleans it, front squats, then push presses in a perfect continual motion
Found my gym crush desu

>>40116354

I love this story

first week in the gym I put weights on the side of the machines, where they get stored when not in use.
proceeded to add more and more weights and wonder why it was still ligtlhtweight baby.

last set of the day I realized I've been doing no weight all day... like 7 people watching me and nobody said anything

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23 y/o
6'2
185 lbs (started at 165)

Squat 2 pl8
DL 245
BP 145
OHP 95

All for 5 reps. Running ss with accessories. Any feedback for a dyel?

>>40115574

Height: 6'1" (185cm)
Weight: 220lbs (100KG)
Age: 25 years old
Shaggin': 1 man
Looks: Face 7 / Body 2

Been trying to get /fit/ since November. lost around 30-35lbs so far. Working on weight loss primarily. Once I hit 200lbs I'll re-evaluate whether I need to keep dropping weight or go full gains mode.

>Post your pics brahs

>Body 2

I'll skip this time.

>>40115649
>Feedback

Lift more. For a long time.

>>40130897
CANT

SPOT

REDUCE

READ STICKY

>or am I just an absolute retard?

YES

>spot reduction
>2000+XVII

6PackShortcuts made a video about a month ago about how you can do that. Basically there are certain proteins that are better digested so they go straight to your belly instead of doing a slow process and accumulating in your chin/neck. Go check it out.

And don't pay attention to "you can't spot burn fat", it's a meme.

I eat tofu, lentils, kik-peas, lentils, soy milk, pea powder.. They also make great vegetarian "meat substitutes" in my country from beans, oats etc.

I eat fresh raw beef liver, 2lbs a day. Protein fats it's got it all.

>>40130581
that's a little pricey for me. for my animal protein sources i mainly just use chicken breast, eggs and milk. but it's too pricey even then to rely on in total for protein which is why lentils are good until they blow up my ass.

>>40130576
i've been thinking about chickpeas (same as kik-peas?) but they also run the risk of blowing up my ass. maybe tofu but i gotta check the prices at my local store.

> qt3.14 asks to work in with me
> procceds to lift heavier than I do

I think I might kill myself

>>40130593
Just blow a nice heavy load in her pussy

>squatting lol 2pl8 weaklet lift
>qt 3.14 asks to work in
>"s-sure"
>it looks like she's going to front squat
>she starts OHPing it
>go to the shower room and cry

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>>40130288

u look high af. you also look like the guy whos cool and everyone wants to be friends with. no homo

>>40130288
You fucked up son. You need to start bulking at like 9000 calories a day and get that shit covered up. What are your 1RM's?

>>40130246
get on trt

>>40130246
expose your ballsack to the sun, itll produce more t

inject testosterone right now girl

why don't you ask the people who are telling you to do it you fucking moron. Is that what your first thought was in your pathetic life? WHAT WOULD FIT THINK ABOUT THIS GUYS

Conditioning and hypertrophy.

5x5 is for barely athletic teenagers who haven't lifted before.

>>40130039

The assumption, I presume, is that anyone looking to play college ball is strong enough to need more volume and conditioned enough to tolerate it.

Or the strength coach is an idiot. That's always possible.

gotta getcha leafy greens brah. spinach is tasty

Peppers
Ginger powder

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>>40129904
>bone broth

OK

NO

I'M FUCKING DONE WITH THIS SHIT

BONE BROTH, OR A BROTH MADE FROM EXCLUSIVELY BONES WITH NO MEAT, IS CALLED A FUCKING 'STOCK' OK?

WHAT YOU'RE MAKING IS JUST 'SOUP'

STOP WITH THIS BUZZWORD BONE BROTH BULLSHIT AUSUHDLJLNQLDLDVMLVMLV

>>40129898
I have a similar situation, did SS/SL about two years ago and had good gains. Then stopped because of change in location and other reasons. My lower back has been mildly hurting in varying situations ever since. Began doing a modified SL about a month and a half ago. I don't squat every session because I remember the lower back pain i used to get from squatting. Personally I think its because I didn't have a strong enough core for the weight I had built up to (lmao2.5plate).

Now I do ab wheel rollouts and planks after every lifting session in slow progression and generally focus on keeping good core posture in everyday situations and it has decreased significantly. Try strengthening your core. Make sure you do back extensions as accessory.

>fell for deadlift meme

>>40130124
Thanks for the advice. Don't know about doing ab rollouts since I've had pain in the past with that, but planks seem good. And ayy lmao, I tried a 2 plate squat when I was only usually used to doing 1.5 and felt a pain in my back. Also got 1 rep of a 3 plate DL when my regular 1x5 was only 2. Was stupid as fuck and just a lad, but my ego got the best of me.

Your body is adapting to not eating sugar. The stomach pains and intestinal problems are caused by bacteria in your gut that feed on sugar dying off. You feel hungry because like you said, you haven't eaten. If you really want something sweet, just eat some fruit.

>>40129840
Yes and no.

You should take a little sugar here and there but you must not take a fuckton in order to get diabeetus or trying to fuck up your body by not taking any.

You should read on the effects of sugar when taken by a proportional amount that won't harm you and will give you the benefits of sugar in your body.

>my grandpa smoked a pack of ciggerettes a day and he lived until he was 80. is tobacco causing cancer a meme?

what anime is this

>>40129794
>they wont teach you that at your dojo

https://youtu.be/qi1lJiuaC48?t=11s

>>40129794

Is that the KKK coming out the classroom at the end of the gif?

405

135

>>40129698
Just the bar

bum

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Be high test

>>40129669
minoxidil

lurk moar