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>Be me
>166 lbs
>5'10
>13% body fat
I'm trying to bulk up and gain weight but I'm struggling cus of genetics. any other toned or slim anons with success stories and advice?
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>>40130706
Ear more stupid
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Have you tried eating double the amount of food.
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>>40130706
You are literally me, brother.
I'm 5'10, around the 165-168 range, trying to lean bulk.
I've gained about 8-10 pounds in 3 months with fish oil, vitamin D3 and Ashwaghanda.
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Started going in the sauna post workout i can barly last 10 mins how the fuck are you supposed to breathe in them
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>>40130673
who is this semen demon
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>>40130673
How soon after working out? Maybe you want to give yourself a little more time to cool down.
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The feeling of breathingis unusual if you aren't familiar with saunas but you can just ignore it and you'll eventually get used to it.
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Anyone tried doing the same exercise daily? Let's say without going to the failure and with low volume.
Our boy Rich Piano sad what during his high school natty years he was benching daily and was able to bench 3 plates for reps.
27 Posts / 3 Images
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>>40130578
Anyone tried doing the same brapp daily? Let's say without going to the failure and with low volume.
Our boy Rich Piano sad what during his high school natty years he was brapping daily and was able to brap 3 plates for reps.
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>>40130578
is masturbating an exercise?
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Is shitposting an exercise?
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Anyone have experience with plastic surgery?
>tfw ugly face
lifting can't fix this
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having a good diet makes your face look better, and lifting can improve your confidence :)
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>>40130458
I want to get a nose job but then I couldn't lift for 6 weeks and that's not worth it desu
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>>40130458
*BRAAAAAAAAAAAPPPPFFFFF*
Happy birthday anon
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The inside of my elbow hurts when I'm doing curls. It doesn't feel good.
What should I do?
Pic unrelated
10 Posts / 3 Images
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>tfw no bear bro
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>>40130363
squeeze the bar more or do more chin ups, your forearms are probably weak
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>>40130363
That's your body telling you that you've reached your genetic potential for bicep gains. Congrats.
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How do I get fit for the military? I am in the UK and need to meet the standards before joining, anybody got any bodyweight plans and how do I into running without destroying my fat ass joints.
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walk every day. you need lots of cardio. pull-ups, push-ups and being used to carry heavy backpacks. google joint exercises.
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>>40130362
Die for israel
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>>40130572
You mean die for the Queen. The jewish inbred Queen who has destroyed the Commonwealth.
GOD KILL THE QUEEN
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Would you a female broly?
17 Posts / 2 Images
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>>40130359
dragonball super is just batshit i swear.
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>>40130372
It has its moments.
Black arc was rushed as fucked though. I mean Zamasu still technically won though so idk.
Universal tournament should be fun if the 6 vs 7 was anything to go by but that was rushed too, not as bad as the Black arc though.
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They're female, so yes.
Anonymous
Fucking kill me /fit/ 2017-01-24 06:38:29 Post No.40130355
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Fucking kill me /fit/ 2017-01-24 06:38:29 Post No.40130355
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as of today /fit/, Ive lost 100lbs, but for the last month or so. Ive felt more and more like shit, with each passing day.
As I stand I currently weigh 209lbs, but I feel like I look like I weigh more. Is there any hope for my mangled body /fit/? Do you think Ill ever look normal shirtless, without surgery?
24 Posts / 4 Images
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>>40130355
Skin will tighten over time but you'll probably need to get surgery to get rid of it 100%. Keep working famalam, 100 pounds lost is fucking impressive and you will one day look fucking good with your shirt off if you keep at it.
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Maybe you should've lifted
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>>40130378
I do
Pretty fucking hard.
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starting a round of HotS and lighting a doobie. gonna go train in about an hour, am i going to make it?
26 Posts / 3 Images
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Who fucking cares anymore.
Who gives a shit, we are going to be perma-no-gfs anyway...
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>>40130348
Arnold believes in you. Get some steroids, tighten up your diet, maybe a new haircut and keep lifting.
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how can one man be such an inspiration
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So I'm a fatfuck trying to be less of a fatfuck.
What I need from you bros, is a shopping list. Hit me up with the lists you use when you go to the grocery store to keep you from buying crap, and help you create varied but still healthy meals(hopefully good enough to keep me from sliding back into my diet of heartkiller foods)
Also in general I think it'd be cool for people to just share their shopping habits and meal ideas so we can all keep our meals interesting enough that we don't just eat the same thing every day, get sick of it, then binge on junk.
/fit/ + /ck/, let the mashup begin
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Bag of oats
Kg of rice
500g pasta
2 carton eggs
Bag of frozen veg
2.5kg of lean meat
1kg not so lean meat
Per day
>100g oats
>100g rice or pasta
>500g meat
>4 eggs
>handful of veg
This is easy budget mode. Add beans, tuna, salmon, Greek yoghurt and fresh veg if you can afford.
Invest a good deal of money in a spice collection.
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>>40130902
>pasta
>500g of meat a day
how incorrect can one post be
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>>40130967
What's wrong with either of those things?
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>walk into gym
>YOU MAKE ME FEEL INVINCIBLE EARTHQUAKE POWERFUL
38 Posts / 19 Images
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>>40130222
God damn, not even ashamed that song gives me a boner for squats.
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>>40130222
>walk into gym
>SAMINAMINAH EEEH EEEH
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Got the club going up on a Tuesday
Got yo girl in the cut and she choosy
Got the club going up on a Tuesday
Got yo girl in the cut and she choosy
Got the club going up on a Tuesday
Got yo girl in the cut and she choosy
Got the club going up on a Tuesday
Got yo girl in the cut and she choosy
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Anon come closer...
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>>40130180
YOU CAN'T TEMPT ME NEGRESS
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>>40130191
Sniff sniff
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>>40130193
Out of the way, fuccboi
Anonymous
23 Lbs overweight - a lot? 2017-01-24 06:13:39 Post No.40130178
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23 Lbs overweight - a lot? 2017-01-24 06:13:39 Post No.40130178
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23 Lbs overweight - a lot?
Anonymous
2017-01-24 06:13:39
Post No. 40130178
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As the titles suggest currently 23 pounds overweight. I'm 5'6 - 5'7 with reasonable muscle mass - especially in the legs as I cycle a bit, not just a slob.
Anything to be worried about?
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dying alone.
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How much do you weigh?
Yeah I'd say cut if you can
Might be more than 23
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>>40130178
>Anything to be worried about?
Yeah nigger diabetes
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What should I eat that is ez to make and cheap, but really healthy as Breakfast, Lunch, and Dinner? Please, no hate or sick comments. Thanks.
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>>40130063
Food
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egg, salmon, salmon eggs, salmon paste, egg paste, salmon eyes, egg eyes, eye eggs, eye paste, paste eyes, paste eggs etc.
its pretty common sense desu dunno why ur even asking
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Eating the same thing for every meal is the path to anemia, binging, or insanity.
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What do you put in yours, /fit/?
10 Posts / 3 Images
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Yes.
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san pedro cactus
feelsgoodman
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about tree fiddy