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Bros, how do I heat my boiled egg.
Pic related just happened.
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put it in simmering water for about a minute
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>>40134259
1. Peel it first.
2. Slice it into pieces
3. Place in microwave
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Anonymous
Gaining weight with peanut butter and milk. 2017-01-24 05:21:14 Post No.40134073
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Gaining weight with peanut butter and milk. 2017-01-24 05:21:14 Post No.40134073
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Gaining weight with peanut butter and milk.
Anonymous
2017-01-24 05:21:14
Post No. 40134073
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I know both of these are staple foods, but I have issues with both.
Milk gives me insane shits, and I hate the taste of peanut butter.
Is there a way to make peanut butter more edible, by mixing it with something else?
What about milk, how do I avoid shitting my brains out?
I currently weigh 50kg at 180cm tall, so there's a problem.
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>>40134073
Ok, people see this as a meme but trust a bong on this.
with peanut butter what you need is three (3) slices of bread, but one in the toaster and slather the other two onto the two leftover slices, once your toast is done lay it ontop of the pb side of the bread and place the other piece of bread on top.
their you go, toast sandwich.
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how joyless is the life of someone who doesn't like the taste of peanut butter and doesn't have an excuse like being allergic to it. Do you even have a soul? If I killed you would it be murder or just a very late abortion?
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>>40134149
I wish I liked it. Good macros, healthy fats. But it's so fucking thick and heavy, it feels like tar in my mouth.
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Who here /HEIGHT/ but no /FACE/ or /FRAME/??????
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Height 5/10, Face 7/10, Frame 5/10
guess it could've been worse
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>Height 9/10, Face 7/10, Frame 7/10
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+ decent face
+ good frame of mind
- 5'8"
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how to avoid fatigue and wearing down my immune system despite going to the gym 12 times a week?
i only lift on 3 of those occasions but i do 7 HIIT sessions and 2 swimming sessions.
i can feel a cold coming on. should i just increase my carbs and vegetables?
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Meth usually helps.
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>>40133914
Take a day off and sleep as much as you can. You'll be good next day.
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>>40134409
Meth will help give him energy but will be a detriment to his immune system. For energy in this case another amphetamine would be recommended, such as aderall or DMAA (yes not amphetamine but breaks done into very similar structure in your body - why it's banned in sport). Then for immune system supplement vitamin D and maybe K2, along with cold showers.
If you don't care about natty card, increased test will help with both, and more.
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Tendergrill Chicken Sandwich without mayo
Calories 320
Calories from fat 50
Total fat (g) 6
Saturated Fat (g) 1
Trans Fat (g) 0
Chol (mg) 90
Sodium (mg) 610
Total Carb (g) 35
Dietary Fiber (g) 2
Total Sugar (g) 6
Protein (g) 32
Is this /fit/ approved ?
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>>40133834
Sodium is a bit high but yeah it's fine to eat once in a while, it shouldn't be a staple of your diet obviously
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>Burger King
Chick-fil-A or Wendy's
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>>40133862
What can I get from there while cutting.
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How much should I be warming up with lighter weights?
I feel like I'm spending longer at the gym than I have to, because I warm up too much with lighter weights. But this is only because I'm extremely cautious about injuring myself.
Let's say I bench 35kg dumbbells. And so I do warm-up sets of 12kg, 17kg, 22kg, and then 32kg. Is that overkill?
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>>40133817
I never warm myself up and I haven't snapped anything yet.
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>>40133817
yeh just rep 20kg a few times and ur good to go, after that I usually just jump to 30 and increase till 34
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>>40133817
you doing 4 warmup sets before you train for hypertrophy?
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My bench press set up has the bar at the bottom like the one in the picture. Do any of you bench with your feet positioned as in the picture? Opinions on this?
Personally I'm able to get more total body tension pressing the bottom of my shins/top of the ankle against the bar than when I have my feet on the floor.
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>>40133803
you probably weren't placing your feet on the floor properly before.
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>>40133803
You're supposed to drive your heels into the floor while you bench, google leg drive
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Unpopular opinion thread
>thinking you need more than 100g of protein a day unless you're 230+lbs and shredded
>thinking you need more than 7 hours of sleep a night
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Those aren't opinions. They are facts, and they are true.
Here's an opinion- this board would be better if you never posted again.
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>>40133661
Are you 8? Who needs more than 7 hours of sleep besides little kids or depressed NEETs
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>>40133649
provide scientific sources for your claims please. goodbye
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How many years does it take to achieve this mode?
Pic related
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That mode is only achievable on roids
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>>40133657
4 real?
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Depends on how fat you are.
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>TFW right leg muscles keep twitching
It's multiple sclerosis, isn't it?
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>tfw falling asleep
>keep suddenly jerking my arm back or moving my leg
>can feel my heartbeat through my whole body
what the heck is going on
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>>40133504
restless leg syndome
>>40133514
sleep paralysis
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>>40133525
No like it's physically twitching.
I can see it moving and feel it if I put my hand on it. Keeps happening too.
When i have better(bigger) shits my erections are better. When i cant empty myself out in one sitting my dick dont work. Is there some corelacion? Does proper digestion rause your test production?
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>>40133473
Get your prostate checked.
Real talk.
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>>40133473
Kinda have the same problem
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Are you getting pegged?
Ok, here's a little redpill to you faggots.
Here's the things women seek in males:
FACE, BODY, HEIGHT, STATUS, MONEY, CHARISMA
Of course charisma is the last one, but is also important.
Attraction is not a mathematical formula of being tall == more sex.
Of course that works if you're supermodel.
But thankfully for us, the average male is simply average and not into genetic loser territory.
99% of y'all fags are simply average face and average height.
Remember that your competition isn't Chads, because they're so scarce, they're not really a threat for the average male.
Being average, even a 5"7 non white could be a good party if he has a good job, workout and isn't autistic.
Remember that you don't need to compete with the top 1-5% of males, your competition is the bottom 80% which are trash.
As long as you look better than 80-90% of males you'll do fine since most males are bald, low test, fat, retarded and other loser traits.
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*BBRRRAAAPPPPBBBBPLLFTTHHHHHHHHHBBBpprrrrttttt*
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Thanks for the pep talk, Pepe.
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>>40133404
Can't really rank charisma on that list.
Charisma is a vague combination of factors mentioned and unmentioned.
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>just lift brah
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>>40133322
>expecting the natural to look like jeff
Yeah, OK
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>>40133333
but he has a roid gut.
also quints.
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>>40133359
>roid gut
No, he doesn't. 'Roid' gut is caused by hgh use (abuse). Jeff properly uses gear, ( and has posted about it, then deleted his posts, lol)
If you aren't retarded you look good on it
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Soon, I am thirty
My autumn is soon at hand
Fitness escapes me
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>>40133261
https://www.youtube.com/watch?v=VKMw2it8dQY
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>>40133261
should I an hero
because I am shorter than
six feet and zero?
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>>40133286
This got me laughing
Thanks for this my very good friend
Mind if I save it?
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Mods are asleep, post SUPERFOODS
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Suck dick for hot cheetos