Alright motherfuckers, let's end the debate. State your cases, is it acceptable to do The Press™ In the squat rack? I do it all the time, I thinking cleaning it is faggy hippie crossfit bullshit
>not cleaning the press to fire up your cns for pressing
>being a man
pick one
only if there's no power cage
>>40132361
So if there's a power cage, is it chill to both squat and press in it?
Is this kid on gear? He is like 20 years old, 5,8" thinks he a model.
>>40132256
Yes, also
>5'8
lol
>>40132256
Roiding for this. Sad.
>>40132288
yeah this is an embarrassment. what a mournful physique
Okay /fit/ I know a majority of you say nofap is shit, but I'll tell you guys what Changes I have seen with 2 weeks
>acne on back and chest basically gone
>super fucking horny
>possibly placebo but I seek out a conversation with girls
>a lot hungrier
>more awake (I work out twice a day so this is essential for me)
And
>gained 5 pounds of lean mass
Share your good or bad experiences with NoFap friends:^)
>>40132223
nofap is for faggots
>>40132266
Fappots
>>40132266
>>40132272
Thanks for the feedback pals:^)
What does it mean /fit/?
Douche first next time.
>>40132182
ffs see a doctor unless you live in some crappy 3rd world dictatorship with no healthcare like the U.S.
Where are you from? He water level of the toilet is so high.
I am new to boxing and i cannot seem to make sense of the "fists above your chin" rule...
I can understand that it makes it easier to defend your head, but punching from this position seems so much harder. Your fists are too high to do a good jab or hook. You always have to bring down your fists before you can do a punch, which takes time and tells your opponent what you are going to do. Yet when i have my fists abit lower, i can actually do quite a strong jab without having to lower my fist first. This seems so much more effective in my opinion. Then there is also the vision. Having your fists high blocks part of your vision. And when i look at how long it takes to move my fist up on an imcomming punch from a lower position, it really doesnt take that much longer than when you allready have your fists above your chin.
I just dont see the advantages of "fists above your chin" outweigh the downsides i guess. Is this just a stupid beginners vision or do i actually have a point here?
idk. do you think you can punch harder with your fists are above your chin or when you're knocked out
>>40132140
>Your fists are too high to do a good jab or hook.
That's why you use your footwork and lean torso before punching. There is a lot of different stances though.
Unless youre learning boxing mainly for street fights youre really asking the wrong board.
if your body can only absorb 30g of protons an hour, and the average scoop has 25g, whats the point in taking more than 1 scoop at a time?
For whey protein, Its 7-10 grams per hour. Whey continues to be absorbed for 1.5 hours which means you can only absorb 15 grams of whey at most per serving.
Stick to taking 20g of whey every 1.5 hours for maximum results
>>40132123
so ive been wasting almost half of my proton powder??????????????????????????????????????????????
>>40132110
Your body can absorb more than 30 grams of protein at a time. Not sure where this meme came from or how the science found this, but it's 100% dumb and false.
I need to gain weight you guys, i look like a skinny little kid at my height (6'1), and i don't even have beard. I really look like a highschool freshman even though i'm 22.
What do?
>>40132092
Skinnyfag here. The most common advice ive read is "eat anything and everything" so for me that means eating fast food everyday if it does the job of achieving the result.
The problem is i have a hard time accepting this method and cooking delicious meals is a pain.
I guess at the end of the day we skinnyfags just have to suck it up and make a choice.
>>40132092
third time today i've had to post this. pass it on to your friends too for me to save me time.
literally you could google this shit.
read the file name and fucking eat more you time waster
>>40132092
>white '''''''''''''women''''''''''''''
Hello, nyr fag again.
I'm not as strong willed as some of you bros and was wondering if you had some tricks that keep you going?
I hate the fact that I am a twig and I told myself if I can do 1 month then I can do 1 year but I am starting to doubt that.
Thanks anyways though, the other 2 posts of mine on here have taught me alot.
Make it an habit. Soon you will become addicted to it.
there's no trick, you just have to force yourself to go and eventually it becomes easier and easier.
>>40132025
hate yourself enough that you MUST to change it
not sure where i should post this but i figured here because i might actually get some decent advice. say you had like 10,000 dollars to spend exclusively on ways to improve your mental well being. how would you go about spending it so that once its all gone you're in a better place than you were before? I don't see the point in ending my life when i could spend this money then end my life if it doesn't work.
- have highschool diploma
- almost finished college dropped out with like 4 credits left because of severe depression in my last semester.
- i've gotten laid a decent amount so i don't think a hooker would help me get out of my funk, especially since it doesn't seem worth it. admittedly its been a while since i've gotten laid.
pic unrelated
>4 credits
>10 grand
I'd go get that retarded piece of paper that people will pay you to have.
>>40132035
yeah a lot of people have been telling me that. its a arts major i dont think the degree is very useful unless i'm highly dedicated and i never really was.
>>40132005
Why not just kill yourself, it might make the people around you sad but you won't notice, you'll never be sick again, you'll never hurt, never feel alone, never be rejected, never feel disappointment, never feel left out, never be mad, never be hungry, never be cold, never feel uncomfortable. Just a long eternal warmth and security.
It's literally the only way to guarantee that you'll never feel bad things again.
What are you eating today /fit/?
500g ground beef
1 can of kidney beans
250g (uncooked weight) rice
here
Some food I didn't weigh with an electronic scale
700g chicken breast
150g brown rice
300g veggies
3eggs into omelette for rice
Some oats with yogurt
Risotto with lentils and chicken breasts
Probs a coffee+croissant
Broccoli and eggs tonight
How do you stop rounding your back when you deadlift
Like what are the cues you use, how to you develop the ability to detect when your back is rounded compared to when it isn't
Lift in front or next to a mirror
Video tape your form
put low weight on the bar and intentionally lift with a rounded back just a little to see how it feels so you know when you're doing it with higher weight
Keep your head up
>>40131853
pull your shoulders back and make sure there is tension on the bar before you lift.
When you are bending over to pick up the bar, hinge at the hips. Do not hinge in your torso
How much do I need to overhead press for this gf desu
bout tree fiddy
>>40131842
Who is she? Looks so much like someone I know I can't be quite sure it's her or not.
>gf
So, I've got a pretty physically demanding job, pic related, what's some good stuff to lunch/snack that can help my muscles keep going? What should I eat to maximize my work-related gains? All those energizing sport drinks are complete sugar shit, aren't they?
>>40131781
Protein shakes and shit that old people drink to stay alive
>>40131860
Like those vegetable smoothies that look terrible?
>>40131781
I struggle with this also. Very rough manufacturing job. I typically eat stuff like whole wheat peanut butter crackers, packs of peanuts, those P3 packs of nuts and cheese and meat chunks, pepperoni sticks, Rev turkey/ham wraps, string cheese (no time to peel it, just chomp that shit), celary sticks with peanut butter, or whole wheat tuna or peanut butter and honey sandwiches.
Is coffee good for you?
1 cup a day good?
Coffee is perfectly fine.
Those sugared up abominations at Starbucks and the like are not. Drink you coffee black like a real man. 0 calories, good source of caffeine .
>>40131731
This, a coffee with hot milk is fine, a coffee with shitloads of sugar is bad, wouldn't drink any after noon though.
I throw in maybe a tablespoon of whole milk to cut it with taste, but mostly because I'm drinking Walmart brand keurig cups
>be working out on a local gym
>small gym with lots of people
>be doing SS
>see people mirin my weights
>notice this for a whole month
>confidence skyrockets
>start wering tank tops in the gym
>getting mird by bitches and men alike
>got to the point I would go top less and find all excuse to remove my top to show tem my progress
>come in one day everyone calling me "Pregnant Fredo"
>"preggers"
>is that "Prego Diego"?
what the fuck does that even mean? anyone experience similar to this?
Did you betray your brother Michael with Johnny Ola?
>>40131684
Your HGH gut is showing
>>40131684
prego my eggo