>do squats below parallel, don't feel anything
>do bench, feel it the most in forearms
>do ohp, don't feel it anywhere but forearms
>do db flys, feel it in forearms
>do db press, feel it in forearms even though dbs are at chest level
>do leg press, actually feel it in quads
every single exercise i do causes burning feeling in my forearms, why is that? yet for some reason they have been 11 inches (kek) since i started 6 months ago. asked a few regulars to check my form and it's good on all lifts, so what's going on? every exercise i do, especially isolations, i have to stop early because of the burning feeling which starts to affect my grip.
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>>40135426
Your forearms might be your limiting factor in all those lifts. Idk, still sounds strange given you've been training for 6 months. Are you doing any forearm isolation work that could be impeding recovery?
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>>40135426
How much weight are you using for the lifts?
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>>40135426
>not feeling leg press in your forearms
fuggin pleb
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Daily reminder that this is what girls want
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>>40135316
Yeah they love sickening forearm gains.
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get it strait
>>
He's got the new balance, sex offender 7's on. Peak alpha male
Anonymous
Alternatives to curls? 2017-01-24 07:25:43 Post No.40135062
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Alternatives to curls? 2017-01-24 07:25:43 Post No.40135062
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Hey /fit/,
newfag here. When doing curls, I started to notice a pain in my forearm. It doesn't matter how much weight I use or if I use a dumbbell, a straight bar or an EZ curl bar, it still hurts.
Am I genetically fucked? And more important, what are some alternative excercises for my byceps? I'm training at home and can't do chinups. Equipment I have: straight curl bar, EZ curl bar, dumbbells, bench.
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>>40135062
post forearm
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>>40135062
ur prolly squeezin too hard
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>>40135062
You are probably gripping too hard, I used to that 3 weeks ago when I started lifting.
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What are the benefits to eating it? Discuss.
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>>40135021
It's like eating sugar, but with vitamins and slightly less chances to be diabetic. You'll end up diabetic either way if you don't manage it propperly.
Eat it at breakfast and a pre/post workout meal. Don't eat it at night.
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>>40135021
IT'S MADE FROM BABY BEE CORPSES YOU ASSHOLE
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>>40135047
Is 3 teaspoons a day alright? negligible right? I just like the taste and eat it straight from the jar. Btw why should I eat it at night? Is the stuff about it giving you better sleeps a meme?
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I'm trying to fix my lordosis, but my glutes are always activiated and my stomach sucked in.... is this normal? I don't see how it can be maintained, to activate all the time. After 10 minutes I've gone back to my bad posture without realising it.
please reposnd
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That's not really lordosis, your spine is supposed to have a natural arch at the lower back.
Right pic just looks weird
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>>40134930
pleb
OP do kettlebell swings and deep lunges
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you don't fucking fix it by forcing a correct posture what the fuck
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What were you doing at 23?
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Shitposting
>>
fucking your mother
>>
studying computer science for dat easy 300k starting
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Daily reminder that this is what girls want
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No. This is what girls want. Not too much and not a skinny faggot who would look fat and unhealthy if it wasnt for the tan.
>>
he's probably going to kill himself when his hair starts falling out, because then there will be nothing of worth left (except for his millions)
>>
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>>40134916
>hiding your face
embarassing
Anonymous
Getting back into it. 2017-01-24 06:50:00 Post No.40134751
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Getting back into it. 2017-01-24 06:50:00 Post No.40134751
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Hey /fit/ , /k/ here.
I used to do a lot of lifting and play rugby (wing) but I fell out of it. (shitty gf, gone now)
It's been about 5 years since I was in "peak" shape, but even then I never really got big per se. I'd like to get in better shape and get 'mired again. I've always been pretty skinny (160lbs rn) and I'm fairly short (5'10).
I've been working out almost every day for three months or so and started taking creatine about two months ago.
Should I be doing anything else to get back into shape? What would be a realistic timeline to have dem pretty muscles?
>TLDR; 160lbs / 5'10
>getting stronger but want pretty muscles
>suggestions?
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STICKY
T
I
C
K
Y
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>>40134751
post body,read the sticky
eat big to get big cmon
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>>40134760
>>40134776
/thread
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Any other healthy frozen meals you guys can think of?
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>>40134724
>americans eat this
>they actually eat shit like that
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>>40134724
Food for Life frozen bread.
Frozen mixed broc/cauli/carrot.
Frozen low fat yogurt (for smoothies).
>inb4 "turkey sausage and breakfast buns"
>meals from a box
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>>40135107
>implying yurop is better
What kind of fag doesn't think fried cheese is fucking delicious
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How much should a bodybuilder weigh depending on his height?
Is there an acurate chart or something similar?
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https://symmetricstrength.com/calculator/ideal_bodyweight
like this?
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>>40134729
That is more of a natty limit calculator
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>>40134763
5'6" at 170lbs with 7% bf?
That guy on the left doesn't look like those stats.
Anonymous
what mode can i achieve with this shit genetics 2017-01-24 06:41:59 Post No.40134676
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what mode can i achieve with this shit genetics 2017-01-24 06:41:59 Post No.40134676
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what mode can i achieve with this shit genetics
Anonymous
2017-01-24 06:41:59
Post No. 40134676
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>was auswitzch mode, 27yrs old
>6"2 / 188cm
>start lift 4 months ago
>now now 182lbs /83kg
>still narrow shoulder, wide hips, thin arms
Seen very high strength increase but not looking aesthetic, did PPL 6 days, switched to nSuns 531
in a year or two of lifting, what could i possibly achieve with lanklet genes? show me some examples PLEASE.
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>>40134676
>was 6'2
>now now 182lbs
You might not be the sharpest tool in the shed.
>>
You don't have shit genetics. You haven't been lifting long enough that's the problem
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What the fuck did you expect to happen in 4 months you humongous faggot?
>did PPL 6 days, switched
W H A T
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>been lifting over 2 years
>pretty good shape and ripped
>have finally gained some self-esteem
>start BJJ
>get totally owned by a 110lb girl
TFW when all of this was futile crap.
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>>40134638
>I don't know how to use my muscles yet so lifting is fucking pointless
you're a huge faggot.
>>
I remember getting owned in Muay Thai by a girl when I first started.
If your coach is good he did it on purpose. Teaches you to be humble and if it's enough to make you quit, good you didn't belong there.
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>>40134664
This
Skill does beat strength
There was one lady there (probably 40's or 50's) who whenever I'd partner up with for the bag, I'd have bruises everywhere, she kicked harder than anybody there.
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>eat 10,000 kcal a day
>somehow have a sickening Adonis belt
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>>40134537
>tribal tattoos
>random chink letters
>disgusting beard to stow away food and hide lack of chin
>that faggotcore hair
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>>40134537
I can give myself one as well if I push my gut out. Can't everyone?
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>>40134589
This.
fucking pussy ass faggot
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Gotta cut this skinnyfat. Too stressed/poor to exercise, my calorie intake to lose weight is going to be 1000 a day. Am I going to be faint from this? If it's a very busy day, I might shoot for 1500.
tl;dr: cutting, how to not be faint/tired/stressed?
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>>40134511
What kind of dog is that?
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if you're skinnyfat, shouldn't you be focusing on building muscle first?
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Life is all about being stressed and tired. If youre not either then ur failing at life
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Meat eater: cites incredibly flawed study about how cholesterol and eggs are good for you, funded by egg industry and carried out by obscure Chinese lab
Vegan: cites conclusive meta analysis about how cholesterol and animal products are bad for you, funded by leading health bodies and carried out by world renowned vegan nutritionists
Meat eater: "oh my god vegans are so biased and are pushing their agenda with propaganda"
The fact is that the vegan agenda is on behalf of the longetivity of the planet and it's inhabitants. Studies funded by animal products producers' agenda is their own profitability. They will keep you sick and poor because it's profitable for them.
Why are meatards so retarded?
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>>40134418
>vegan nutritionist
Lol. How about you get one from a normal fucking nutritionist?
>>
>it's another VIDF thread
fuck off you loser
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>>40134418
Show me a single unbiased source that proves that eating _any_ meat is bad for you. There is a reason we can digest both.