Archived threads in /fit/ - Fitness - 4136. page

>>40126650
compared to the typical normie? Yes. All of them.

Nothing beats a well placed pipe bomb.

>>40126680
how the fuck do people get fit on karate and shit though, its all just practicing form

itd be a waste of protein

>>40126635
>update
I feel sick to my stomach and could probably vomit

I ate a total of 1900 calories. Is this the ultimate bulk meal?

>>40126635
Pizza too

I get light cheese and some veggies on it though

>>40126635
I do this all the time. Some with pizzas with as many as 2700 calories. Plus a couple glasses of whole milk.

My bf% is 5.

Just do cardio and only binge on a full pizza when your glycogen is depleted. Pizzas are great. They are only "unhealthy" for sedentary slobs. So good work!

(I am a robot)

Too much "gotta go fast".

>>40126242
Most commonly that comes from dehydration or insufficient electrolyte levels.

>>40126242
chiming in with another question:
i get really sick after doing ab excercises. heavy dl/squats are fine but doing crunches/ab roller etc. i feel like im throwing up the next second

anyone a clue?

>>40126100

https://www.youtube.com/watch?v=_xsBVX_-CyM

they even have a commercial

>Our personal trainers wear dumb less revealing outfits and cost more.

kys

Somehow I can't imagine a sexy maid pt will be more competent than a real pt, who are still embarrassingly incompetent

>>40126028
For health both are fine but doing one will not make you very good at the other. So don't row a bunch and sign up for a 5k thinking you'll do great.

>>40126113
Oh I understand what you mean. I've been doing long distance running for a while now. I just heard that rowing provides much more strength gains. Heard swimming is God tier cardio but it's pretty damn cold to do that right now.

Why not do both? Do 30 minutes of cardio daily and switch between the two each day. It's what I do with running and cycling.

what is up with her arms

>>40126029
shredded arms, she drive that wheelchair everyday

>>40126029
hella gains from wheelin

>>40125943
Ideal for cognitive health and weight loss but terrible for bodybuilding. Your body relies on glycogen for the explosive bursts required while lifting weights. Eating a ketogenic diet will deprive you of most glyocgen. However, it is ideal for cognitive health and perhaps health in a general sense, but definitely not weight lifting.

>>40125979

Most lifters on keto who I've talked to (including) myself do a Targeted keto diet. I have around 15g of glucose syrup in a black coffee pre workout. Gives you all the glycogen you need for lifting and it's burnt off by the time you're done.

>>40126004
Ah yes, I've heard of that. Could be an effective workaround. I wonder whether that affects your daily carb limit. For instance, if your carb limit is 20 grams, would you only be allowed to 5 grams of carbs after ingesting that, or do you think the workout nullifies it completely? I believe you're thrown out of keto after around 20 grams of carbs.

>>40125920
Most people are surprised when they first start calorie counting just how much they're actually having. It'd be good to at least get an idea of what your standard day is so you know whether to increase or decrease your intake.

Friend is trying to lose weight and I recommended they use myfitnesspal to track EVERYTHING that they eat.

Friend says it's too tedious to do that. They did it in the past but they say they know they'll get annoyed by doing this all day.

I'm seething and hold back all urges to call them lazy as fuck..

How do I motivate them to track their food when they're too fucking lazy? IS there a better took I should recommend instead of myfitnespal?

>>40126080
Typo. I meant to say better tool.

>>40125864
This pic is from the time when elliot was on a steroid cycle so most likely no.

/thread/

>>40125901
What about when he wasn't?

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>>40125917
Like he is nowadays?
Not sure you would wanna look like he does right now.

He's basically just a shadow of his former self. The drop in views, shares and posts will show you that.

Suck his dick and then take it all up my ass. It's not gay if he treats me like a girl and makes me feel like one.

He's miring man, you wanted mires right?

>>40125734
stab him with my boof knife that I keep hidden in my ass

just eat 30 or less carbs 6x a week while maintaining your protein needs, and eat however many carbs while maintaining protein 1x a week. ez results

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Not true. In fact you should only eat carbs at night. In fact you should be eating carbs at night. I can explain more if you'd like.

>>40125741
the fuck, thats like 1 slice of bread m8

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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Kissu

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REPOSTANNNN MY GAINZ

Leave, cancel your membership on the way out, never return. Don't see any other options tbqh.

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you for sure know what to do.

ask her if she's feeling fit, buddy

>>40125653
On deadlift day.

>>40125653
In the gym

On the same day you do shoulder press.

accentuated* fuck I am dumb

The guys who lack in either height or confidence are the ones who hit the gym.

>>40125500
More midget powerlifting pics pls