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Start learning to defend yourself
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monkey manlet
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>>40129544
Conor... are you still awake? I told you man, you need to get stronger to properly defend yourself.
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>>40129573
Heh okay
What is your bench max compared to celebrities to pro athletes or clebrities? Kinda made me feel good that my bench max of 295(I weigh 195) is higher than super bowl champs like Tom Brady(his highest recorded is 280) makes me feel kinda good.
Other record few macs are:
> the rock 425
>Hugh Jackman 315
>George Bush 185
To be fair though my squat (315) and diddy(355) are not that impressive
18 Posts / 2 Images
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>>40129278
why is there a dude in the middle of the right of the top pic. is that guy gay or something?
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>>40129571
There's an equal sign. It means he gets lots of pussy
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>>40129585
no, on the right side of the equals sign, there's a group of 5 people, and the one in the middle is a guy
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I feel so fucking lonely and even though for the first time of making some real gains, I just feel like I want to break down. I live on the outskirts of Missouri. Every fuckin girl I meet just doesn't give me a chance. Only women 30 and over are super fucking nice to me, call me handsome, and even married women who are comfortable around their husbands tell me that I'm handsome and ask if I have to knock off the girls from time to time. I constantly get told this shit by woman only 30 and over....
Help me, anons. I don't want to become 24 this year and still girlfriendless. Where can I meet girls? Are clubs pointless?
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Just be yourself
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>>40129198
You're likely wanting it too badly and girls your age are picking up what you're putting down. If the signal you push is that you're a desperate loser, they'll treat you like one.
My advice is to become comfortable with yourself. Once you are and you're confident in your own skin, you'll care less about being girlfriendless. When that happens, you'll be less desperate and girls will be more keen to spend time with you.
Just be careful and don't fall into the trap of getting too comfortable in your skin and constantly preferring your own company. That happened to me and I needed to get counselling to actually engage in romantic relationships.
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If I do sets of squinting hard and clenching my jaw, say 5 x 1min daily, will I get hunter eyes and a better jaw?
>I know pic related is surgery
22 Posts / 5 Images
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>>40129144
That pic is literally just photoshop, right is the original
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thank you genetics for not making me look like #1
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>>40129242
Yeah it's a good thing we were born one way or the other.
Or we'd deserve no happiness.
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How can i make these work?
I hate to sound beta but its my only insecurity. No matter how lean i get (full visible 6 pack) my pecs look like they have a puffy nip just because it's so big (not gyno).
If i pinch my nips and make them hard and shrink up i look fuckin great.
>tfw constantly try to secretly sneak in nip pinches when i go to change in locker room and my entire time shirtless at the beach, sometimes getting caught pinching my own nips
Is there hope for me?
10 Posts / 2 Images
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Just cut them off my friend. The fuck you need em for? You planning to breastfeed?
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>>40128987
I started carrying around an insulated lunch box with me with a bunch of icepacks in it. Every so often I'll go to the bathroom and ice my nips down real good to get them hard.
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>>40128987
How big? Let us see those nips bro.
Anonymous
the fuking grand mac miracle weightloss 2017-01-24 02:28:56 Post No.40128214
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the fuking grand mac miracle weightloss 2017-01-24 02:28:56 Post No.40128214
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the fuking grand mac miracle weightloss
Anonymous
2017-01-24 02:28:56
Post No. 40128214
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Cold turkeying carbs, porn, alcohol, and energy drinks.
Everything is working, made it to day 7 of perfection, lost 12 pounds, brain functioning better, had sex with wife for the first time in like a month.
Fixing my marraige, dad bod, etc.
Enter tv commercial for the grand mac.
I broke.
Drove straight to macD's, bought just the burger 800 kcal plus.
Scarf it down in my jeep cuz have to hide it, wife is so proud of my chicken breast and broccli tupperwares.
It tasted so fucking delicious, 10/10 shit food and totally worth it, depression sets in because broke my streak, at least didnt porn still. Felt bloated entire rest of day, skipped workout, literally fucked in general.
Wake up this morning, step on scale.Lost three pounds. Take out wifey's back up scale, lost three pounds.
Call doctor bro, tells me that fats and carbs overload from that one meal could have shocked my system with loss results but highly unlikely. No good explanation.
tl/dr, go eat the new grand mac and loose 3 pounds immediate.
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800 calories is fucking nothing friendo. You could probably eat 2 a day and lose weight if you wanted to.
Don't though. You had a cheat meal OP. There is no shame in rewarding yourself once in awhile. Don't make it a habit.
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>860 calories
>41 g protein
Not bad tbqh
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Is "Grand Big Mac" to be at all McDonaldts or only US?
Anonymous
FREE CHEMISTRY & TEST 2017-01-24 01:47:23 Post No.40127823
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FREE CHEMISTRY & TEST 2017-01-24 01:47:23 Post No.40127823
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Hi /fit/
Just had a blood test done, thought some of the resident chemists & medicine bro's would be interested in the results.
>72kg 176cm 28yo M.
>Has "Average/Normal" testosterone levels apparently.
>Despite feeling a lack of motivation & drive, tired but can't sleep, sleep but don't feel rested, "performance issues", feel a bit down in the dumps despite knowing how good I actually have it, tfw no gf.
>itt: Blood form critique
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>>40127823
Muh thyroid.
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>>40127823
>>40127853
R-routine chemistry...
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>>40127823
>>40127853
>>40127864
He wants the D3.
Anonymous
How heavy do you go fit? 2017-01-24 12:48:09 Post No.40127237
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How heavy do you go fit? 2017-01-24 12:48:09 Post No.40127237
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I usually wont have sex with a girl if I can't deadlift how much she ways. I think this is a pretty good rule of thumb because i can deadlift about 3.5 plates right now. How heavy do you go fit?
46 Posts / 10 Images
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>>40127237
This is probably bait, but are you saying that you would have sex with a girl who's 365 lbs?
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heaviest I've ever dated was 180
heaviest I would date now??
maybe 150 if she looked good
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>>40127246
absolutely
Am I hopeless? I'm 5'7, 140lbs, and want to build a healthier body. There's not a fitness center within my area, the closest one being 32 miles away from where I live. I'm on a budget, so I have to sustain myself on rice, beans, and occasionally eggs. Don't have enough money to buy equipment. Asked a buddy of mine if I can come over and use some of his stuff, but he's hardly ever home so he declined. I did receive a 25lb kettlebell from him (out of pity, I assume), but I have problems with my left wrist since an accident I had a couple years ago, so I can't use it very effectively (all I do is hold it in place with both my hands between my legs.). Since I'm not able to lift, all I do is a 1 1/2~2 hours of cardio a day, but I feel that's overdoing the cardio and won't help me build muscle. Is there anything I can do to get in shape, build some muscle and tone my abs? I have access to the 25lb kettlebell, stairs, and a chair.
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>5'7
You're fucked
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Start doing a prison tier bodyweight routine
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You can do dips on the chair, all you need for push ups and crunches/sit ups is the ground, if your lucky there might be a nearby park with monkey bars you can do pull ups on, you could also try doing concentration curls with the kettle bell or use one gallon water jugs if that's to much weight. If you drink the water keep the jugs and fill them up with dirt or sand and boom you got a cheep set of dumbbells to work with. Your going to have to be creative, so look up different body weight/light dumbbell exercises you can do to keep things fresh. As far as food goes I know that there are fruits and veggies that you can plant the seeds of to make a little ghetto garden (i.e. if you take the base of a bushel of lettuce and put it in dirt you can grow more) But you mileage may vary depending on where you live, so I'd do my research. If you keep at it you can make it bro.
Anonymous
That first sip of the day 2017-01-23 11:14:11 Post No.40126418
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That first sip of the day 2017-01-23 11:14:11 Post No.40126418
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That first sip of the day
Anonymous
2017-01-23 11:14:11
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http://www.bodybuildermilk.com/
> Dude is lactating because steroids
> "I've got an idea..."
14 Posts / 4 Images
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Will drink my milk anon?
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>>40126418
Can you buy this shit from him? Just wondering if I should do it as a goof haha...
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>>40126675
Yea you can. In the last thread some guy posted the website . I'm too damn lazy to post
Anonymous
Second puberty due to lifting? 2017-01-23 07:42:29 Post No.40123887
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Second puberty due to lifting? 2017-01-23 07:42:29 Post No.40123887
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Second puberty due to lifting?
Anonymous
2017-01-23 07:42:29
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29 year old male here.
I just started lifting six months ago, seriously. These last couple of weeks have been kind of interesting for me. I feel like I'm going through puberty again. I'm horny all the time, I get zits (haven't had any in years), and my very modest beard growth is growing thicker.
Am I just imagining things, or did anyone here experience something similar?
84 Posts / 13 Images
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>>40123887
Hi
Yes i had this.
I took a break lifting and got back into it again aged 24. Lifts went up fast, i grew a beard for first time. Not saying it was down to lifting tho but yeah.. like a second wind.
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>>40123887
test rises when lifting
estrogen drops when losing fat
I guess it could work that way
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probably just going through puberty for the first time, pussy
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Anyone have any exercises to help with a herniated disc? I recently recovered from a squat session gone awry (4 weeks downtime) but my back is still creaky as fuck. Blew out the disc when I was 13 so it shouldn't be as debilitating but it's still painful as shit.
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>another day on /fit/ another deadlift meme victim post
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Mcgills big 3 + physiotherapist now
If you have problem with:
Back
Shoulder
Knees
The best solution is to see a physiotherapist. Always.
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this is why im afraid to do heavy squats and deads
im just gonna get a 2 plate squat and 3 plate dead then stop, fuck that
Anonymous
What is the best pump-up song in existence and why is it A City In Florida? 2017-01-23 02:52:30 Post No.40121139
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What is the best pump-up song in existence and why is it A City In Florida? 2017-01-23 02:52:30 Post No.40121139
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What is the best pump-up song in existence and why is it A City In Florida?
Anonymous
2017-01-23 02:52:30
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>>40121139
night on fire.
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>>40121139
"Redux" and "Fat boy" by Format B. Seriously underrated. You should listen to them.
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>>40121139
Crawling linkin park
How're you holding up, brehs?
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>>40119788
I'm pretty motivated at the moment, doing good in school, getting strength back after a long break, still lonely and fat though.wbu?
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I don't know how to describe how I'm feeling. I'm 6'1, more than decent body, have a beautiful face, great style, confident, big dick, etc. (I want to say funny, smart, and nice too, but I know you shouldn't describe yourself as such) but I'm not happy. The only reasons I can think of is because my living situation sucks but its temporary, I haven't fucked a girl in a while, or I have some kind of chemical imbalance. I pretend I'm happy all the time though and I'm good at it too.
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>>40119846
Recovering from the end of a 2 year relationship, just split it off a couple weeks ago. Doing my best to distract myself with clean eating and consistent gym scheduling.
She dealt with a lot of mental health issues and over time i just lost feelings for her. The last time we talked i felt like an emotionless robot. I'm worried she feels like i gave up on her, I'm also worried that i actually DID give up on her but i just can't admit it.
Even though I initiated the split, it's the first time i've done so so im not sure how to feel about any of it
Anonymous
DAILY REMINDER THAT THIS IS THE IDEAL MALE PHYSIQUE 2017-01-24 05:44:16 Post No.40129966
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DAILY REMINDER THAT THIS IS THE IDEAL MALE PHYSIQUE 2017-01-24 05:44:16 Post No.40129966
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DAILY REMINDER THAT THIS IS THE IDEAL MALE PHYSIQUE
Anonymous
2017-01-24 05:44:16
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>>40129966
For /r9k/ and you, OP.
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>>40129966
them child-bearing hips
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he has gyno