Archived threads in /fit/ - Fitness - 4129. page

texas method + accessories

>>40131594
>1.5 ohp

woah

>>40131594
>squat only 20 kg higher than bench
>bench only 20 kg higher than ohp

did you already hit the 1pl8 bb curl and lmao3rope triceps extension?

>falling for the hedonism meme

This place is shit
I dont get why its so hard to find girls or why they arent as interested in dating/fucking as guys are but this place really loves to rub it in and make me feel worse about it

Ive always avoided single life because i know what a shit place it is and how hard it is to escape from but now im single after a break up and ill probably stay this way but damn if i dont spend atleast a few minutes every day thinking about how fucking sad this bullshit is and how i wish things were diffrent

Ready the sticky and pick a program. Don't go into fitness completely blind or you'll just waste heaps of time before you realize you fucked up.

>>40131523
you look retarded everywhere else, so why not the gym as well?

wear trousers and hoodie

>>40131497
The only daily reminder I've ever agreed with

>>40131497
They look like SHIT because they have SHIT FRAMES.

REMINDER:
A person with a good FRAME will look more aesthetic WITHOUT LIFTING than someone with an INFERIOR FRAME

>>40131577
Forgot to add someone with an INFERIOR FRAME who LIFTS and is BIG.

look at how shit far right and 2nd from left look. They have SHIT FRAMES.

>>40131442
Fuck off roid fag

mach 3 works best
against the grain
use fingers to feel for hair that didnt get shaved
remember to shave neck line also

Go get a barber to do it with a straight razor at least once in your life. You'll feel softer than newborn kitten shit.

>>40131374
Dont do nofap every day for a year, then switch hands

>>40131374
Farmers walk

>>40131374
deadhang, handstands

>>40131221
autism works in mysterious ways

Chinese are rich. They dont play sport.

Ping pong and badminton are the only likely sport a chinese do, if at all.

>>40131121
they're self-centered for not wanting to fuck you?

>>40131121
that superman phenotype
he's so hawt

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>>40131121

Youre just top ugly and insecure to pick a good one. My gf is an amazing and caring person.

Stay lonely /fit/

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"where do vegans get protein?"

gee, i don't know

>>40131100
> not using good form of b12

>>40131100
>cyanocobalamin
>not methylcobalamin
>not sublingual
>folic acid
>not methylfolate

nice poverty tier multi. it's not going to correct any damage done by b12 deficency, you know that right? it's only going to raise your serum b12 and folic acid which is useless and dangerous is a some ways

>>40131103
eating ~150g of protein/day would be crazy expensive on a vegan diet

>>40131081
4/10

>>40131081

You posted that picture months ago though

>>40131098
Not bad at all. Considering that this place is for faggots who stay under 8% bf year round and not gain any muscle mass.

did he die of deep dish pizza overdose?

>>40131044
Probably got gang raped by a bunch of niggers

>>40131052
>>40132728

He has a seizure in his shower and drowned.

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I have one, but hes pretty useless. Atleast he's not a guido

Do these people getting motivated by Zyzz try to copy him in every way possible?

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>>40131077
>
nahh everyday shit in the 1998 club-scene.
Everyone wuz mirin

>>40130890

>this fucking thread again

I guess I'll use your shitpost to talk about proper training methodology?
Your abs should never, ever, not be visible because you are "bulking". That means you bulked way too fast or too long. Your testosterone is binding to your estrogen at this level of bf %. Less test, less gains (what do you think roids are dumbfuck?)
In order to bulk, you should be very lean, as is. When it is time to bulk, eat matienence (plus zero) for a week or two, to give your hormonal profile and leptin levels a recovery period, and eat a small, controlled, surplus of +500.
If your abs are ever not visible, you are fucking up, hardcore.

>>40130890
This is unironically shit talking lanklets.....

btw far left is the only one i'd gf, the rest are munted

>>40130890
UMMMM WHY DON'T YOU EAT THESE BULLETS WHORE!?

>>40130742
hahaha your body looks like pepe

>>40130757
ayyy

>>40130742
sticky

if you're making progress, keep making progress.

>is 5x5 a meme

No.

However, it and 3x5 are also not the only rep schemes. There's merits in all different kinds of rep schemes.

5x5 is great, wouldn't 5x5 deadlifts tho