How damaging is it for a weight loss process to eat before bed?

>>40133106
cal in < cal out

lose weight

Your body stores much more of the food you eat before bed versus the food you eat during the day since you're likely to use the food you ate during the day via activity. When you eat before sleeping it mostly stores.

>>40133137
which absolutely doesn't matter if you are still under your maintenance calories

>eat through out the day
>only burn fat
>eat right before bed
>some energy is stored but not enough for it to matter because you still burned more energy than you consumed

>>40133137

Or you just pulled that out of your fat ass and your body is still using that food to repair your muscles

IF

you're working out.

Or, I dunno, you could just be dumb and keep lying

I always eat a big bowl of green beans or Brussels sprouts before bed. Fills me up + I have god-tier shits every morning.

>>40133137
mom-science

>>40133137
>stores much more of the food you eat before bed versus the food you eat during the day
what happens to the calories you eat during the day then? let's say your TDEE is 2500kcals and you have eaten 2000kcals. now eat 500kcals either during the day or before bed. explain what happens to those 500kcals in both cases.

Eat something small and quick before bed like a granola bar (not the cheap shit loaded with sugar). Need to be satiating if you want to truly stay full. Otherwise oatmeal made with water and 1-2 tsp brown sugar is always good.