So during the last year I've made two attempts to go vegan, but both times I got massive acne outbreaks. At first I thought it was because of increased soy consumption, but even after cutting that out the acne got worse.
What the hell could be causing this?
>>40132511
don't know, consult doctor
>>40132534
I asked a dermatologist and she had no idea.
>>40132511
You went vegan, being vegan causes all kinds of adverse side effects.
>>40132511
you lost your balls therefore you don;t produce test anymore. I'm sorry, but it's incurable
Your body probably reacted to the sudden lack of growth hormones from the meat
>>40132511
lol definitely calling bullshit on this one. Nice b8 though
In all seriousness, why do you want to go vegan?
its aids
>>40132511
because it's not natural
>>40132511
Vegans are deficient in taurine:
https://www.ncbi.nlm.nih.gov/pubmed/3354491
Vegans are deficient in iodine:
https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354
Vegans are deficient in Coenzyme Q10:
https://www.ncbi.nlm.nih.gov/pubmed/16873950
Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
Vegans are deficient in vitamin A:
https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
Vegans have a lower sperm count than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
Vegans have lower testosterone than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
>>40132511
Veganism causes b12 deficiency:
http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987
Veganism causes d3 and calcium deficiency:
https://www.ncbi.nlm.nih.gov/pubmed/6299329
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278
Vegans have less gains compared to non vegans:
http://m.ajcn.nutrition.org/content/70/6/1032.full
Vegans are deficient in omega threes:
https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085
Vegans are deficit in carnitine:
https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928
>>40132511
Were you eating a lot of nuts? Some people's acne is very sensitive to nuts. The fats in nuts can trigger acne in certain people (yes, they're healthy fats, but can still cause acne).
Or were you eating a lot of fat or sugar in general? Too much of either can cause it.
>>40133124
because he doesn't want to support the meat industry which rapes and murders billions of innocent animals and causes 40% of all greenhouse gases
not vegan myself, just offering the perspective.
>>40133816
So you've got no problem with ethically hunted game?
>>40133913
me personally? no
the reason i'm not vegan is more to do with the fact i'm a lazy piece of shit, however i'm not ignorant.
I may become vegan in the future when I get my life in order.
OP here.
It's not nuts, I eat peanuts and cashews all the time anyway. Also it's not because I cut out beef, pork, poultry or dairy, I quit that a long time ago.
I still eat fish though and a few other animal products occasionally, but it's when I cut out all animal products that I get terrible acne breakouts.
>>40134005
Cut out one thing at a time you retard
>>40134013
I have, moron.
>>40133816
I've been vegan for about a year now. I don't do it for the morality reasons, purely health. Not saying you can't be healthy and eat meat, or unhealthy and vegan. I just found that when I cut out meat and milk products I stopped having irritated stomachs, constipation, and found it easier to lose weight. All anecdotal evidence though
You replaced meat calories likely with starch calories and your grain sources are not copacetic.
Your body is telling you that the meme diet is a terrible fucking idea.
>>40133378
>>40133394
Doing gods work.