/Plg/ New Plg Potato eaters general

First for
P R O J E C T
M
O
M
E
N
T
U
M
2 K 1 7
K
1
7

>>40174747
Are you doing RTS? What's it like?

>>40174751

I'm not, but I'm hopping on this meme train.

File: Sheiko and Kirill.jpg (51KB, 545x425px)

51KB, 545x425px

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

File: IMG_3525.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Rate my dinner

>>40174778
Chicken fries are unironically pretty good. No honey mustard though? Cmon nigga.

>>40174778
gains/10

>>40174778

Now I want Cane's, but I'm naked.

Fuck you, anon.

File: 1484343297712.png (219KB, 540x540px) Image search: [Google]

219KB, 540x540px

why doesn't she wanna meet up with me...i hate tider now

File: race_food.jpg (142KB, 749x745px) Image search: [Google]

142KB, 749x745px

>>40174778
1.1

File: 20161214_193442.jpg (716KB, 2048x1152px) Image search: [Google]

716KB, 2048x1152px

>>40174778

Real gainssszzz

File: angrymarine.jpg (97KB, 620x465px) Image search: [Google]

97KB, 620x465px

>>40174808
>>40174797
>>40174778


Triggered

>>40174812
have you ever tried wendys pooptine

https://www.wendys.com/en-ca/fries-sides/poutine

>>40174812

I'm serious about what I said for you to fix your squat btw.

>>40174817

It's one of the better fast food Poutines out there.

Not fresh enough curd to be the real thing, but when you're wasted, it'll do

File: 3ee483888ebea295e14708.png (1MB, 800x1592px)

1MB, 800x1592px

Apparently, helping people through the internet has actual scientific backing lol.

https://www.ncbi.nlm.nih.gov/pubmed/26039902

This actually makes me feel less ethically concerned about what I've been doing lol.
Sounds like I should look into spending more time on musculoskeletal disorders this semester in uni. Well, not like I haven't been spending all my free time on this anyways.

#workforfreeagain2017

File: poutinesquat.png (375KB, 423x441px) Image search: [Google]

375KB, 423x441px

>>40174822

I'm actually kind of being ironic with my squat hate; I'm actually super pleased with how my squat form has improved. For reference:

Last week: https://www.instagram.com/p/BPgsPhEAiuP/?taken-by=poutineandtheipf

The old poutine squatmorning: https://www.youtube.com/watch?v=87cvlLc37Ys

Oh how far I have come in a year.

>>40174842
>https://www.instagram.com/p/BPgsPhEAiuP/?taken-by=poutineandtheipf

what was it? more knees?

File: 0126171114a-1.jpg (939KB, 3084x1621px) Image search: [Google]

939KB, 3084x1621px

>>40174778
You need to step it up.

>>40174740
Is doing back and shoulder accessories on the off days while running sheiko a bad idea?

File: 1480301502558.jpg (31KB, 211x199px) Image search: [Google]

31KB, 211x199px

>>40174842

>that depth on the old vid

It was almost painful to watch, you've definitely come a long way though lad.

>>40174861

>only two

>>40174863

Probably. But there's only one way to know for sure.

>>40174839
Dear Ms Cavalcanti,
How do I get big arms like the bodybuilder bros at my gym? Is 5 sets of curls and lateral raises everyday a good idea? I'm tired of having small arms.

t. Anon Babbyarms

>>40174863

I do them daily when I run Sheiko. Just some lat raises and either chinups or chest support rows. Always superset them because I've got other shit to do.

Don't forget to do facepulls.

>>40174858
>>40174858

Believe it or not, Joe fixed my squat, and I helped by adding box squats to my training.

>>40174887
nice! you've lost fat too!

>>40174861
>>40174808

I've had this shit 3 times in my life and have raging diarrhea after

>want to restart my PC
>don't want to close all tabs
What do?

>>40174928

Browse on your phone.

Things I want out of life:
>200kg bench
>320kg squat
>350kg deadlift
>a wife
>comfiness
>happiness

>>40174928
Bookmark them?

>>40174817
Gotta go for Smoke's poutine

>>40174740
Op here I'm autistic

I wrote potato eaters general which is PAG but it should be PLG. So I change that to potato likers general

File: 3ee483888ebea295e14624.jpg (107KB, 760x1250px)

107KB, 760x1250px

>>40174928

You can restore the tabs that were opened once you reopen the browser. Unless you're browsing in private mode, I guess.

>>40175032

You mean PEG kekkk

>>40174885

Depends on your level of advancement. 5 sets might or might not be enough.

File: unnamed.png (97KB, 400x356px) Image search: [Google]

97KB, 400x356px

>>40175025
I've never had Poutine in my life desu. Closest I had were chili cheese fries

>>40175040
God damn I'm autistic you're right

>>40174905

You guys always know how to make me feel better.

File: 1170622494060.jpg (58KB, 250x250px) Image search: [Google]

58KB, 250x250px

>>40175059

There is hope-- I think you might just be illiterate.

>>40175051

Poutine is fucking delicious and very easy, but a little time consuming to make at home. At its heart you really just need a way to fry frites, beef stock, flour, butter, russet potatoes and cheese curds. You can make it cooler too with bacon lardons (and fat instead of butter), green onions or chives, or a poached egg.

>>40175040
>level of advancement
what does that mean

what about 5 sets of ez-bar curls followed by 5 sets of hammer curls?

>>40175119
Making fries at home is a real pain in the ass. It took me like 3 years of trial and error to learn to replicate the beautiful, perfect McDonalds fry, paragon of all frites

>>40175187

That's by far the hardest and most time consuming part. You can get an air fryer to make things easier.

File: 1481734235424.jpg (65KB, 393x385px) Image search: [Google]

65KB, 393x385px

Am i the only one who thinks motivation is a meme? people keep telling me motivation will get you further but it honestly doesn't make sense to me.

i think not being weak is enough motivation t b h

i just train. that's it. why do people feel the need to take things away from you?

>>40175196
>air fryer
My countertop is thoroughly full already--of appliances that actually, y'know, do things.
I just fill up a Dutch oven with oil when I want to fry.

>>40175211
Motivation is a meme for the most part. Motivation runs out sooner than later. The only thing that matters in the end is willpower.

Motivation is a means to get the ball rolling and you keep it rolling through sheer force of will.

File: 1484479357141.jpg (22KB, 639x639px) Image search: [Google]

22KB, 639x639px

>>40175221
>oil

File: Untitled.png (6KB, 586x368px) Image search: [Google]

6KB, 586x368px

I have been bodybuilding for 4 years. Changing to STRICTLY power-lifting on 30th of January (Monday for me)

>Starting with starting strength
>Will go on Texas method after SS

What do you guys advise for me in terms of diet? I was generally getting 2g protein per KG bodybuilding, do I need that much for power-lifting?

>>40175221

That's why you stuck that shit somewhere where it won't be touched until you need it.

>>40175211
>>40175225
how about you nerds stop thinking about nerd stuff and just FUCKING TRY HARDERRRRRARARRLSHKGFHGSFLAJKLHGFLHAKJSGAKLSGSGAHGJKASGHASGLKASDGAGGKDJSLGHASJSDGLKAS

>>40175232

What are your stats right now? How long have you been training?

>>40175232
you should already know this.

you could probably eat between 2,500 to 3,200. high protein, moderate carbs (probably only from oatz and milk)

keep water at around 2L

take a multi and some fish oil, vitamin d3, just take a hand full.

that's about it, the trainings up to you

>>40175242
4 years, but my lifts on the barbell exercises are pretty pathetic.

1RMs are around

75kg OHP
100kg Bench
100kg Squat
150kg Deadlift

The reason I am so weak on these lifts after 4 years of bodybuilding is because I haven't really focused on them or done them much, I've mainly stuck to hammer-strength meme machines etc.

I was under the assumption that with SS I could go from...

75kg x 1 OHP > 75kg 3x5 OHP
100kg x 1 Bench > 100kg 3x5 Bench
100kg x 1 Squat > 140kg 3x5 Squat
150kg x 1 Deadlift > 180kg 1x5 Deadlift

Am I assuming wrong here?

>>40175211

Anything you do, is because of motivation, friend.

>>40175232
>What do you guys advise for me in terms of diet?


As much food as possible

>>40175268
post your body so I can laugh at you haha

File: 1484556239513.jpg (22KB, 220x209px) Image search: [Google]

22KB, 220x209px

>>40175237
because i'm not a tryhard?

>>40175268

With those lifts if you eat enough you should be able to. I would limit OHP'ing to once a week for the time being, it's not entirely necessary and if you focus on progressing it too much it'll make your bench progress slower.

TM would be the natural progression after you stall on SS. Start with weights you can easily hit for 3x5 and go from there. Be prepared to eat a lot.

File: unnamed.jpg (186KB, 1074x648px) Image search: [Google]

186KB, 1074x648px

>>40175287
5'7 - 82kg ~~~~~ Yeah I wasted 4 years. Bodybuilding style training is a meme.

Hopefully getting rid of all the junk from my routine and focusing on powerlifting helps in some way.......I don't know.

I have shitty genetics so I kind of stopped caring about trying to look aesthetic.

File: 1478708395140.png (105KB, 192x190px) Image search: [Google]

105KB, 192x190px

>>40175314
stop falling for the memes

>>40175314
with that kind of bulk you should be able to gain strength pretty quick
eat hard, dude.
lifehack: eat the yolks too
>>40175229
how do you think frying works

>>40175307
Hmm..I was planning on hitting SS as it recommends....AxBxA - BxAxB etc. Should I honestly start fucking with it before even starting? lol.


I can't really just eat a lot, because I'm 5'7 and 82kg already. >>40175314

I was hoping I'd just get strong because I'm no longer doing a ton of useless shit 5-6 days a week and only focusing on the main lifts 3 times a week.

>>40175364

Deadlift and power clean like you would normally, just bench every Monday and Friday and press every Wednesday.

File: 1484016204462.png (98KB, 1158x835px) Image search: [Google]

98KB, 1158x835px

>with some friends
>break into the cemetery late at night
>one guy is inside the building
>he's cremating the bodies
>we find a Ouija board near the trash
>bring it back home with us
>we start using it
>it starts moving on it's own
>we're creeped out
>go back to the cemetery
>we found the oldest tombstone we could find and put the Ouija board on top
>start asking it questions
>"can you hear us"
>"howd you die"
>it starts moving
>go back to crematory
>friend stands up on my shoulders and goes to take a picture of inside the crematory
>puts his hand in some broken glass
>flash goes off
>he shows me the picture
>it's a hallway with a blue figure standing in the middle
i wish i still had that picture

>>40175374
Eh. I disagree, I think the OHP has its place, I'd do the program as written.

>>40175364
>5'7 and 82kg

You will be competing in the 93's

Yes. You will be our monster...

Consider that you may not need SS for all that long. A big change will be adapting the squat and bench styles from what you're used to, to maximum overcheat.

>>40175397
>i wish i still had that picture

goddamnit anon why won't you deliver

>>40174747
Second for
MEME
E
M
E
MAGIC
A
G
I
C

>>40175397
>i wish i still had that picture

God damnit anon you shit

>>40175397
this is entirely too spooky, delete it immediately

>>40175187

McDonalds fries are the worst commonly cited fry. The worst fries I've ever had were at In N Out.

Best were at Johnny Rockets.

>>40175397
>"howd you die"

lmao

>>40175452
>McDonalds fries are the worst commonly cited fry

I thought... I thought I was the only one....

Brother... I....

my program says take tomorrow off and do squats sunday but i dun wanna

>>40175468
>>40175452

I would also put McDonald's fries on the bottom half of my chain restaurant fry list.

>>40175474
mcdonalds fries are goat

>>40175473
stay weak then?

File: shooting the feels away.jpg (33KB, 633x758px) Image search: [Google]

33KB, 633x758px

>>40175488
its saturday and im gonna be bored af

i have nothing else

File: imsohappy.jpg (52KB, 625x415px) Image search: [Google]

52KB, 625x415px

>>40175474

>tfw you've gone your whole life feeling alone
>but you find your brothers have been here all along

>>40175499
then lift

>>40175508
should i just go and do what it says to do sunday but tomorrow?

it's 295 for sets of 6 i dont need 4 fucking days in between squat days for that

>>40175499

Do some low intensity cardio

Go to the gym and show the stairmaster who its daddy is.

File: 6593430.jpg.png (128KB, 579x523px) Image search: [Google]

128KB, 579x523px

>>40175505

>>40175452
>>40175468
>>40175474
Are...you guys talking about the fresh ones?
Because I have made and bought a LOT of fries and nothing else even comes close to a fresh McDonalds fry. And like, I'm pretty high-standard.
Old McDonalds fries are pretty bad though.

>>40175499

Hang out with friends? Go to a bar and talk to a qt? Go outside? Go on a hike? Go on a bike ride? You have options dear anon.

>>40175479

I have to disagree, the only memory I ever have of having good fries from McDonald's was when my dad and I had to wait like 5 minutes after ordering from the drivethrough for fries to be made.

>>40175524
i can go get a haircut but otherwise i guess ill just play gta or cs

>>40175516
r u me?

i have 295 for sets of 4 on sunday but i wanna lift tomorrow ree

>>40175519

nah there's just something about how thin they are that makes me feel like I'm not actually eating anything of substance. I actually dislike any kind of shoestring fry

>>40175519

Even the fresh ones are shit

>this is what freedom feels like

>>40175534
Oh okay well there's our issue, I feel like "fries" should be like 75% crispy exterior. The thinner the better imo.
"Fried potatoes" are welcome to be big wholesome chunks, but those aren't fries.

File: reee pepe.jpg (8KB, 296x200px) Image search: [Google]

8KB, 296x200px

>>40175533
i feel like i could do it right now

aint nuthin but a peenut. i squatted wednesday then took thursday and did upper today

so many off days i wanna die

>>40175530

Don't just sit insidr and play vidya, you can literally do anything. What's stopping you?

>>40175534

I dislike most shoestring fries as well, but there's a local brewery near me called Wolf's Ridge that makes some garlic shoe string fries that are literally the best fries I've ever had.

>>40175519
Wrong, Chick-fil-A fries are the best fries. 3 reasons why I'm right:
1. You know it
2. I know it
3. Everybody knows it

>>40175566
waffle fries are good but if youre gonna go to chick fil a you get chicken nuggies and chick fil a sauce

>>40175558
im gonna go to chick fil a

File: GOAT.jpg (154KB, 1448x972px) Image search: [Google]

154KB, 1448x972px

>>40175558
>>40175547

pic related is essentially the ideal combo for me (although I can't really have beer with food anymore)

>>40175566
Chick-Fil-A fries are N E V E R crispy, therefore are disqualified from being considered "fries," as outlined here >>40175547

>>40175578

That does look delicious, just take away the tomato, pickle the red onions and exchange the romaine for arugula and you have a 10/10 burger

>>40175566

>He likes literally the only fry worse than Mcdonalds' shit heap

Lordy

Everyone knows that Shake Shack makes the world's greatest fries, but if you're not in NYC, then A&W makes the second best, but you better be getting their breaded onion rings to go with those knowwaddimsayin?

>>40175578
>(although I can't really have beer with food anymore)
Why not?
I like the taste of beer but I never drink anything until I "feel" it. It interacts with my meds and just makes me feel tired and fuzzy-brained, it's really not fun or enjoyable.
That said, that looks incredible and I'm gonna go make burgers rn.

>>40175582
A truly strong observation, I can stand behind this fully and without any doubt.

>>40175550
at least i get to go tomorrow for le grease le groove pull-ups hehe

but im actually kinda nervous because i've been squatting 2.5 pl8 every session for like a month (russian squat program) so idk how heavier weight will feel

File: davehotnju-2564067208-105-lg.jpg (180KB, 885x749px)

180KB, 885x749px

This is the absolute GOAT of Western cuisine and I'd like to see anybody else argue with me.

>>40175611
i hurt myself about a month and a half ago and have only squatted over 3pl8 once since then

i did 325 then went to 335 and the bar was bent so it fucking rolled on my back and scared the shit outta me

File: shake_shack_burger.0.jpg (139KB, 1310x983px) Image search: [Google]

139KB, 1310x983px

>>40175578
>>40175593

See this? This this FUCKER right HERE? THIS is what PERFECTION looks like. Look at that SQUISHY bun. Only toppings which are ABSOLUTELY required. A BURGER which has been cooked on a FLATTOP and not a STUPID GRILL.

This is the BURGER of a NEW AGE

>>40175620

Shut the fuck up - we're burger posting.

>>40175629
fuck you?

have you ever tried double fried fries at in n out?

>>40175621

I don't understand how anyone likes raw tomato.

>>40175645
i dont either

same with mayonaise

>>40175645
>he doesn't like raw tomato in burgers

nigga are you srs

I don't understand how people like onions on burgers desu. Or pickles. I fucking HATE pickles.

>>40175616
>he thinks burgers are made of goat

>>40175578
>>40175616
>>40175621
There's this local drive-in near me, from like the 40s or something. You can't even go inside, you park and they come out to take your order and bring you your food.
Anyway they have something called the "Double Super Burger." 1/2 pound of beef, lodsacheese, mustard, chili, and coleslaw.
It is the absolute perfect burger. The heat from the chili is nullified by the sweet coleslaw, but the chili still has all the flavor, the coleslaw is cool and crunchy to contrast the hot and soft other components, the mustard brings an acidic tang.
It's stellar.

You have to sacrifice your last bite to the seagulls before you leave though, lest you incur their wrath.

File: cmon pepe.png (173KB, 373x373px) Image search: [Google]

173KB, 373x373px

>>40175660
>not liking crispy fresh onions on your burger

File: FB_IMG_1482431664807.jpg (7KB, 225x225px) Image search: [Google]

7KB, 225x225px

>>40175594
DELETE THIS RIGHT NOW

>>40175660
Raw tomatoes are gross, but raw onions and pickles on a burger are goat

/plg/ does not stand for shit tier food thread

>>40175635

YES THEY ARE ALSO GOOD

Not as good as Shake Shack's tho. I'd go like:

0) Drunk off your face poutine
1) A&W Onion Rings
2) Shake Shack Fries
3) A&W Fries
4) Burger King Fries
5) KFC Potato Wedges
6) INNOUT
7)Wendy's Fries with Frostie to dip them in
8) DQ fries
9) New York Fries (It's a Canada thing, don't ask)
10) EXTREME POWER GAP
11) Wendy's Fries, No Frosty
12) Chick Fil Eh's shitty ass floppy shit
13) Literal poop
14) Mcdonalds floppy dick

File: 4x4.jpg (84KB, 614x346px) Image search: [Google]

84KB, 614x346px

>>40175620
i haven't squatted 3pl8 in ages and my program says i should hit it for 4x4 on thursday...what le fuck

pic related

File: 1465354592848.jpg (32KB, 500x491px) Image search: [Google]

32KB, 500x491px

>>40175676
>raw onions

File: bab.jpg (49KB, 600x800px) Image search: [Google]

49KB, 600x800px

>>40175676
>>>raw onions

>>40175645
>I don't understand how anyone likes raw tomato.

You're fucked in the head

>>40175651
>same with mayonaise

You're REALLY fucked in the head. I dip my fries in that shit it's A1. It's my FANCY SAUCE MOTHERFUCKER

https://youtu.be/2B69P5NwdKw

>>40175660
>I don't understand how people like onions on burgers desu. Or pickles. I fucking HATE pickles.

Never fucking speak near me ever agin you disgusting FUCK

>>40175671

There's a pub in my hometown that makes a Bacon BBQ Brie Chicken Hamburger that is really just a delicious cheeseburger with a chicken breast thrown on top of everything else. It's fucked, but if you're into those burgers with all the fancy shit you'd love it. Me personally? Gimmie the basic shit, made well.

>>40175676
>Raw tomatoes are gross,

You're literally stupid for thinking this.

Wow good job trappy, ruining /plg/ AGAIN AS ALWAYS with off topic shit.

>>40175651

You. I like you.

>>40175660

Pickles are delicious you fucking heathen. I can't really get behind most raw onions though. Red onions are okay sometimes.

If you do not like tomatoes or onions on your burger you are a child.

>>40175730
trip on Livia

File: 1483027904757.jpg (47KB, 480x479px) Image search: [Google]

47KB, 480x479px

>>40175725
>>40175734
PICKLES

ARE

FUCKING

DISGUSTING

DEAL WITH IT YOU SYRUP FUCKERS

File: teenburger.jpg (69KB, 500x373px) Image search: [Google]

69KB, 500x373px

>>40175730
>off topic shit.

Shut the FUCK UP unless you have something to add to the burger posting you can FUCKING LEAVE

>>40175725

Raw tomatos are fucking gross. FACT. If you disagree it is an alternative fact, AKA untrue.

>>40175730
Pover lifters need to eat a lot thus talk of food is on topic. Suck a dick

>>40175743

Good man.

>>40175758

PICKLES ARE DELICIOUS YOU DUMB SHIT AND GIVE THE BURGER THE CRUNCH AND ACIDITY NEEDED TO CUT THROUGH THE FATTY PATTY AND KEEP EVERY BITE BALANCED AND DELICIOUS I WILL FUCKING FIND YOU AND RIP YOUR GODDAMNED ESOPHAGUS OUT OF YOUR FUCKING THROAT AND DICK-FUCK THE HOLE INTO OBLIVION.

>>40175758
PAUL TAKE THAT BACK RIGHT NOW OR I'LL BE FORCED TO FLY TO NEW JERSEY AND CHOP YOUR HEAD OFF WITH MY KATANA

>>40175758

I live in Ohio you stupid faggot.

How can you not love a salty, crispy, acidic treat that is a pickle?

File: strengthtraining.jpg (129KB, 697x521px) Image search: [Google]

129KB, 697x521px

>>40175760

>fucking power lifters posting about burgers

AHAHHAHAh

>>40175766

>tomatoes gross

LAMO U CANT MAKE THIS SHIT UP1

THERE IS A BOARD DEDICATED TO FOOD TALK.

GET OUT. AND STOP KILLING PLG.

>>40175730
this is definitely trappy

OFFICIAL TOP TIER BURGER TOPPINGS LIST DO NOT DISPUTE
1.) Pickles
2.) BBQ sauce
3.) Pickles Again
4.) Tomato
5.) Red Onions (raw, grilled, caramelized, idc)
6.) Coleslaw
7.) Ketchup
8.) Dijon/Grainy/Spicy Mustard
9.) Mayo / Yellow Mustard
10.) White Onions
Eh.) Greens (you can't even taste these they're just for show)

>>40175593

I actually really like the fresh salad stuff. I'm gonna make burgers tonight actually, except instead of the cheese on top of the meat I'm going to put a block of it inside the patty

>>40175595

I have this fucky autoimmune thing called eosiniphilic oesophagitis where some allergens like sulphites (byproduct of fermentation) interact with white blood cells in the oesophagus and cause reflux. It's ok if I have beer on an empty stomach because it gets processed pretty quickly, but if I eat just before or after a beer, I get really sick

>>40175621

never had shake shack. One opened up in LA before I left, but when we got there, the queue was around the block and the wait was estimated at 2 hours. We went to Fatburger instead (pretty good actually)

>>40175671

America is really the mecca of burgers. I'd say 9 of the top 10 burgers I've ever had were there, but the best I've had was at the Black Rabbit pub in Arundel (England). I think I was just really craving a burger, but the crispy bacon and chargrilled patty with a soft bun I will never forget.

Also weirdly good: Burger King in Vietnam. Delish.

>>40175781

DIET IS ALWAYS LIFTING RELATED YOU STUPID FUCK.

>>40175766
>Raw tomatos are fucking gross. FACT. If you disagree it is an alternative fact, AKA untrue.

TOMATOES ARE DELICIOUS! DONALD TRUMP WON I DON'T NEED TO HIDE ANYMORE GO BACK HOME

File: difficultcaptchas.png (343KB, 406x584px) Image search: [Google]

343KB, 406x584px

>>40175773
>>40175775
>>40175776
I STAND MY GROUND I DON'T CARE WHERE YOU'RE FROM MYSTERY NIGGER FUCK PICKLES FUCK PUTINE FUCK PICKLES AND THE IPF PICKLES ARE A SIN DISGUSTING SHITTY FUCKING ACIDY PICKLES AHHHHHHHHHHHHHHHHHH

ps. I don't remember turning captcha difficulty on Dante Must Die Mode

>>40175788
WAIT
6.) Other Meats
move everything else down one ranking

>>40175788
>Mustard
>Tomato
>>>/out/

>>40175791

YOU CAN ARGUE THAT ANYTHING IS LIFTING RELATED. EVEN SEXY PICTURES OF WOMEN IN BIKINI.

File: medicalmeme.png (372KB, 850x521px) Image search: [Google]

372KB, 850x521px

>>40175730
Trip on m'maiden

>>40175798
what about trapy pickle? :^)

File: joppiesaus.jpg (7KB, 381x132px)

7KB, 381x132px

Mfw you amerifats have no idea about joppiesauce and the drug it is

File: image.jpg (2MB, 2592x1936px) Image search: [Google]

2MB, 2592x1936px

I present you : the next step

The AFC

>>40175788

wtf is cheese motherfucker? wtf is bacon? wtf is SPECIAL SAUCE MOTHERUFCKEKER?

>>40175781

Suck. My. Burger. Loving. Dick.

>>40175789
>We went to Fatburger instead (pretty good actually)

Fatburger is p meh. Shakeshack is absolute perfection though. I try and make a pilgrimage yearly to the original Madison Park location.

>>40175788

>no bacon
>no cheese of any kind
>no mushrooms
>no onion straws
>no garlic aioli
>no avocado
>condiments as toppings

Shit list, 1/10. Apply yourself.

>>40175796

Tomatos only taste good in a red sauce.

>>40175798

You shut your fucking whore mouth.

>>40175805

They sure are. I'd post one but I'm on my iPad and don't have any saved here.

File: Foie_Gras_Poutine_001.jpg (27KB, 460x230px) Image search: [Google]

27KB, 460x230px

>>40175819

Sorry I just spaced out for a second there.

What were we talking about?

>>40175822
>wtf is cheese motherfucker?
Cheese is inherently symbiotic with the burger itself, you may as well ask me where the beef is.
>wtf is bacon?
see >>40175802
>SPECIAL SAUCE
what kind?

I'll definitely check out Shake Shack next time I'm in NYC though, you've got me really interested.

>>40175832

That's the most expensive, richest, and delicious looking poutine ive ever seen.

>>40175734
>unironically saying You. I like you.

File: front 7m.jpg (89KB, 407x678px) Image search: [Google]

89KB, 407x678px

I'm 5'8 175 lbs, lifting about 4 months seriously.
I'm on a PPL.. how do I make the transition to oly lifts? I deadlifted 365 today.. that's not bad right? :(

>>40175844

NO ONE CARES THIS IS FOOD GENERAL NOW.

>>40175844

>oly lifts

go clean ur snatch somewhere else bitch

File: 1481394777661.jpg (112KB, 1037x1037px) Image search: [Google]

112KB, 1037x1037px

>>40175788
In my expert opinion

1.) Honey Mustard OR Jack Daniel BBQ Sauce
2.) Tomato
3.) Mayonaisse
4.) Mushrooms
5.) Guacamole
6.) Ketchup
7.) Lettuce
8.) Onions
9.) Actual feces from a man's rectum
10.) Actual feces from a pig's rectum
11.) Pickles

>>40175841

Look me in the eyes when I say this

I have eaten it

http://aupieddecochon.ca/menu-en/?lang=en

>>40175844

join a weightlifting gym

I can do a foie gras AFC anytime, need to step up the game.

>>40175856
Literally no one cares about the opinion of a guy who's gonna shove a chili up his ass

>>40175857

>being proud of being an ultra faggot

https://www.youtube.com/watch?v=SzwV2ZwV1g4

fuck off

Who here #thecancerthatskillingplg and #offtopicshitposting?

>>40175854
Why would you powerlift without olympic lifting? Are you that weak and uncoordinated?

>>40175856
Forgot to add

5.5.) Bacon

Cheese is assumed to already be present on the burger so it has no numerical ranking.

>>40175872

>why would you play football without playing basketball? Are you that weak and uncoordinated?

KILL
YOUR
SELF

>>40175844

Get this off topic /owg/ shit the fuck outta here we burger/fries/poutine postin

>>40175838
>I'll definitely check out Shake Shack next time I'm in NYC though, you've got me really interested.

You're gona love it mate. Lots of locations now too so the waits have been reduced a hell of a lot.

File: IMG_0035.jpg (42KB, 600x512px)

42KB, 600x512px

>>40175842

It literally was ironic.

>>40175857

Super jealous desu.

>>40175844

Wrong neighborhood motherfucker.

Anyways nn /plg/ tonight was extra comfy.

>>40175867
What makes you think I haven't done it already? Why do you think I have the ass acne known as hemorrhoids? FROM THE RED HOT GHOST CHILI PEPPER

This is all trappy's fault. I miss old /plg/.

Fuck all of you.

>>40175863
>>40175881
>>40175884
>tripfags

>>40175868

Nice try motherfucker: http://www.theglobeandmail.com/life/food-and-wine/food-trends/tasty-foie-gras-without-the-burden-of-guilt/article4182065/

>>40175872

The way we train for powerlifting has very little we can offer to the OL. Not much point training the big three the way we tend to if you want to get good at the classic two.

File: 57730136_p24.png (623KB, 654x1171px) Image search: [Google]

623KB, 654x1171px

>>40175758
Pickles are great dude.
I'm gonna put pickles in my ass and force feed them to you while you eat my ass out.

>>40175907

if you try to learn weightlifting yourself it will be a long slog and probably a waste of time for around a year and a half straight

take it from someone who made that mistake already

>>40175899

Literally post pics of good food, or GET the FUCK out.

>>40175909
>we
why are you implying you're a lifter..?

>>40175909
>http://www.theglobeandmail.com/life/food-and-wine/food-trends/tasty-foie-gras-without-the-burden-of-guilt/article4182065/


Oh look an article claiming he doesn't do it but no video proof. SUCH CREDIBILITY

how gullible are you cunt

>>40175925

Look me in the eyes

I've been there

File: 200707-r-xl-blt-fried-egg-sandwich.jpg (1MB, 1244x1244px) Image search: [Google]

1MB, 1244x1244px

>burgers
>not the absolute GOAT BELT
Might as well just shovel SHIT into your MOUTHS to be quite HONEST with you.

>>40175941
I've been BUILDING
THE
MONOLITH
for 6 weeks now and I may never eat eggs again if I'm quite honest.

File: how-to-croque-madame-2.jpg (55KB, 1200x479px) Image search: [Google]

55KB, 1200x479px

>>40175941

Fuck, son, that looks good, but reminds me the Croques are a thing, and put your BELT to shame

>>40175954

Holy shit, you're doing it?

Jesus fucking hell, good on ya lad.

File: monte cristo.jpg (116KB, 555x416px) Image search: [Google]

116KB, 555x416px

>>40175958
You ever done a Monte Cristo with strawberry preserves for brekkies, Poutine?
Almost no better way to start your day T B H

>>40175935

Sure. Enjoy eating ur shitfood u cuck

You fuckers I'm cutting right now and you're talking about burgers

REEEEEEEE!

>>40175976

Monte Cristos are so fuckin good too.

Well lads, it's been fun banting.

I just want to say that a man has the right to determine whatever he wants on his burger, and though I may have razzed some of you, I want you to know I was just kidding, and that just because you're wrong doesn't mean we can't be friends.

All burgers are beautiful

nn lads

File: 1464424745395.jpg (132KB, 1130x947px) Image search: [Google]

132KB, 1130x947px

>>40175958
>egg on top
>yolk only gets to drench what's on the bottom
>messy af to eat
Frig off Randy.

>tfw you fuckers are making me cook breaded porkchops RIGHT NOW at 1:20AM because of all your food talk

Gonna slather some honey mustard and mozzarella cheese all over it and throw it on a Kaiser roll

File: 426917.jpg (35KB, 450x680px)

35KB, 450x680px

>>40176055
Cook me some extra large sausage.

File: 4daac759-055a-4bb8-ace2-3f7e286ea3f4-2143256704.jpg (2MB, 3840x2160px) Image search: [Google]

2MB, 3840x2160px

I WANT FRENCH TOAST SAUSAGES AND BEANS

File: 1485186367218.jpg (50KB, 500x737px) Image search: [Google]

50KB, 500x737px

>tfw in a rut and stuck in an extremely negative head space

File: 3ee483888ebea295e14766.png (333KB, 1086x507px) Image search: [Google]

333KB, 1086x507px

>In 1998, Carpinelli published a review paper noting that the vast majority of studies that compared single sets to multiple sets found no significant differences in strength or muscle mass gains between the two protocols. Since that time, at least 10 studies have emerged showing superior strength gains with multiple sets, although Carpinelli does not seem to acknowledge these studies. Another issue that Carpinelli has never addressed is the one of statistical power. In scientific research, the number of subjects you have determines how small of an effect you can detect when comparing two groups. The more variable the effect is from one person to the next, the more subjects you need to detect a significant difference between groups. When it comes to strength training, people vary dramatically in how they respond to a training program. One person may have dramatic strength gains, while another may have minimal gains. Many strength training studies have very small subject numbers, and thus many studies that compare single sets to multiple sets will fail to detect significant differences simply due to inadequate sample sizes. In statistics, the failure to observe a significant difference when one really exists is known as a type II error or false negative. In over a decade of critical reviews, Carpinelli has never brought up the issue of sample size or false negatives when it comes to resistance training studies.

Reminder that studies' conclusions are not always right and review papers can easily be misled into a specific direction.
Be critical of what you read and actually READ the whole thing, instead of going for the abstract and conclusion only.

>have stressful three months
>lifts fall
>muscle mass decreases
>fucking love handles appear
>elbows, knees and groin hurt

I can't wait for March to arrive when I'll finally have a peaceful life

>>40176446
Gibe BB routine I can't squat heavy with knees and groin hurtin' thinkgen about you

All I wanted was to die of hunger in 1700 japan ichiban but no I have to live a comfortable life where I can pursue my "interests" only to discover I lack drive, motivation and persistence to make things happen. People in the old days have it easy, I bet post-scarcity future where we have 100% clean environment, great ecology, doves eating out of your hand, iphones for free, roids for free, AI love bots etc people will be even less happy.

>the job building

>the job building

File: 5 years of hard work.jpg (79KB, 640x640px) Image search: [Google]

79KB, 640x640px

>>40176446
Trappy... Transsexuals from another thread are asking me how to get thicc. What should I tell them? My honest answer: weight lifting + weight gain + NO ANTI-ANDROGENS. Ideally: anabolic steroids + NO ANTI-ESTROGENS. No one can grow muscles without testosterone. Do you have a better answer for them?

File: let's_eat.png (541KB, 815x582px) Image search: [Google]

541KB, 815x582px

>>40176442
>British """"""""""""""food""""""""""""

File: 3ee483888ebea295e14689.jpg (134KB, 850x460px) Image search: [Google]

134KB, 850x460px

>>40176616

ye, HRT + lifting + good bulking diet. and no steroids.

>>40176611
>>40176613
>the establishment in which a routinely assigned set of duties had been performed in exchange for monetary compensation

>>40176616

5 years anavar*

>>40176636

yeah she'll have greattt gains

>the job building can provide all temporally separated forms of payment

>>40176658
Don't make this lublicl

>>40176636
Are you sure it isn't your own formula?
The question isn't how to become you.
>No one can grow muscles without testosterone.

>>40176657
This.

gibe bb routine i cant squat or bench for now

File: 610Hxf.gif (1023KB, 320x180px) Image search: [Google]

1023KB, 320x180px

>>40176685
https://www.youtube.com/watch?v=ooLeMxUI4JU

COME ON

LET'S GET

FUCKING

BIGGGGGGGGGGGGGGGG GOD DAMNIT

>>40176690
A true hero of our time

File: Dysphoria.png (239KB, 500x342px)

239KB, 500x342px

>>40176657
>>40176679

I'll never recommend a transgirl to go on steroids unless they have removed their testes and cycle it, or they don't feel dysphoria from having a masculine appearance (something I can't even understand if possible myself, but I'll just leave it be cause I don't want to argue definitions and semantics).

I don't want to make people suffer even more from dysphoria.
Being transgender isn't a joke or a fetish.

>No one can grow muscles without testosterone.

HRT doesn't put you at 0 test (unless needed), it puts you at female range. You can still grow muscle mass just fine.

>>40176636
Science says:
>Blood serum testosterone levels are predictive of lean body mass.
I can find an exact quote if you wait.

File: img_099.png (236KB, 528x573px) Image search: [Google]

236KB, 528x573px

>>40176713
>mfw I like dressing up in girly clothes and anally masturbate but I don't have gender dysphoria
>mfw I trivialize the stigma and problems transgendered people face by just existing

File: 3ee483888ebea295e14758.jpg (40KB, 361x361px) Image search: [Google]

40KB, 361x361px

>>40176742

You aren't transgender though. So...

File: giphy.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>40176712
He's a gleaming gem that sparkles in a scorched pile of rubble. Piana is our generation's Alexander the Great. There will never be another like our lord.

>>40176713
>HRT doesn't put you at 0 test (unless needed), it puts you at female range.
1. Woman's range ≠ strong woman's range though... Shouldn't athletic transwomen emulate endocrine systems of athletic women?
2. Or maybe just delay HRT until after they are done with growing muscles? Wouldn't that be more effective?

>dysphoria
The way I see it, it's a matter of choosing lesser evil between being "feminine" (actually just unmasculine) and being sexy. Which of those two dysphorias is worse? It's a matter of personal choice. (Personally, I'd rather be a sexy man than an unsexy woman but it's not about me.)

>>40176765
Please stop posting forever. You're really weird.

Nn plg

File: 1465397913766.jpg (7KB, 228x221px) Image search: [Google]

7KB, 228x221px

>cut my own hair
>fucked it up again
why do i keep doing this, i know i can't cut my own hair

>>40176772
>stop posting
That's not how the Internet works.
>You're really weird.
I think you apply cis norms to trans issues.

>>40176795
Post JUST pic

File: 3ee483888ebea295e14738.png (310KB, 500x829px) Image search: [Google]

310KB, 500x829px

>>40176765

>Woman's range ≠ strong woman

Are you implying strong women = women on steroids?

>Shouldn't athletic transwomen emulate endocrine systems of athletic women?

Yes, or are you implying athletic women = women on steroids?

>Or maybe just delay HRT until after they are done with growing muscles? Wouldn't that be more effective?

They will lose muscle mass quickly on HRT. It can be slightly more effective, but as someone who actually has to deal with gender dysphoria, I would never recommend someone to delay HRT unless strictly necessary.

>Which of those two dysphorias is worse?

One is pathological, the other not.

Gender non-conformity =/= Gender dysphoria

>>40176798
It's how the internet COULD work, if you were nice enough to do me that favor

File: 3e9.png (698KB, 600x640px) Image search: [Google]

698KB, 600x640px

>>40176800

File: file.png (94KB, 297x331px) Image search: [Google]

94KB, 297x331px

>>40176813

File: fe3.jpg (13KB, 217x320px) Image search: [Google]

13KB, 217x320px

>>40176827

Let me tell you something /plg/
training smart is a meme

>>40176834

t. Hancott

File: file.png (288KB, 472x472px) Image search: [Google]

288KB, 472x472px

>>40176833

File: 266.jpg (48KB, 640x480px) Image search: [Google]

48KB, 640x480px

>>40176860

File: 1466196627773.png (92KB, 295x229px)

92KB, 295x229px

>>40176860
last one, that's all i have lol

File: hqdefault.jpg (42KB, 480x360px) Image search: [Google]

42KB, 480x360px

what is /plg/s obsession with trannys?

>>40176631
Shuddup hanke is got good macros

I want to die.

>>40176900
a tranny*

>>40176903
Don't tell my boy toy to shut up, harlot

>>40176905
did you leave the house like we discussed?

File: n-no_homo32.png (751KB, 1127x678px) Image search: [Google]

751KB, 1127x678px

>>40176907
>my boytoy
Do you feel in charge, Paul?

>>40176907
reee

>>40176903
post butt spread esme

>>40176908
I'm the other guy, the one that left the house, got a job and a gf, and now feels even worse.

File: raw.gif (755KB, 420x314px) Image search: [Google]

755KB, 420x314px

>>40176918
idk that feel

File: Peace Hyde8.jpg (92KB, 640x640px) Image search: [Google]

92KB, 640x640px

>>40176801
>Are you implying strong women = women on steroids?
Sometimes. Some women are naturally high-test, such as those with polycystic ovaries (and not only). African women are naturally high-test too... and it shows! But women on steroids, objectively speaking, need to be included in reference too. Because they objectively exist and they are women too. Excluding them from reference is political, not scientific.

>They will lose muscle mass quickly on HRT.
Then there is this "legend" that the body tries to preseve muscles... I guess it's a pseudoscientific myth :-/.

>One is pathological, the other not.
1. It's judgemental and it delegitimises the suffering of people unhappy due to not being thicc :-P. I'm quite sure there was at least one person in the world who sacrificed everything for an attractive body.
2. There is a possibility that your concept of gender dysphoria focusses unfairly on some female traits (such as genitals or cosmetic beauty), which you consider more important, and completely disregards others (such as thiccness), which someone else might consider more important and gender-defining.

>>40176900
Trannies exist and need weight training too.

>>40176801
>They will lose muscle mass quickly on HRT.
Analogy: men don't necessarily lose muscle mass after they end roid cycle. Maybe there's a hope for transwomen after all?

File: 1415405530568.jpg (70KB, 500x582px) Image search: [Google]

70KB, 500x582px

>been working nightshifts
>4 days off between bouts of night shift
>currently drunk, every one else passed out AF
>gf to drunk for sex

welp

bright side is, down 2.4 kg in 2 days

>>40176955
If trannies exist how come most of the photos of trannies are from a pre-smartphone era, and now that everyone has a camera, there are 0 trannie photo/stories? It was a hoax all along.

>>40176811
No. If everyone did that, the Internet would die.
>inb4 not everyone, just you
That's arbitrary.

File: interesting.jpg (13KB, 112x212px) Image search: [Google]

13KB, 112x212px

>>40177036

>>40177028
>lost 2.4 kg of muscles
>bright side

File: 1453256163247.jpg (77KB, 540x720px) Image search: [Google]

77KB, 540x720px

>>40177049
ik.

welcome to my fucking life lmao

did fucking 3 plate squats 3x8 today and thought I was going to die.....

>>40177036
Made me think. I don't know any single transperson outside the Internet. Is Trappy fake news?

>>40177028
those spinal erectors, wow

erecting me

File: 1454389318211.jpg (84KB, 1024x1016px) Image search: [Google]

84KB, 1024x1016px

>>40177075
itkfb

File: 20160809_220107[1].jpg (193KB, 1040x585px) Image search: [Google]

193KB, 1040x585px

>>40174797
Is the joke that Maria's food has rice, which is an Asian food and is cultural appropriation.
Kim has European broccoli, so is cultural appropriation
and Laquisha is literally eating a mixture of German, British and Italian food so is culturally appropriating 3 cultures?

sorry, but under the social justice laws against cultural appropriation, all this food is to be destroyed for violating the anti racism doctrine from president Hillary Clinton from her third term in office

>>40177061
help

File: IMG_1470415192541.jpg (47KB, 896x960px) Image search: [Google]

47KB, 896x960px

>>40177110
Stop trying so hard. You're not funny.

File: 1455128507935.jpg (188KB, 1280x1173px) Image search: [Google]

188KB, 1280x1173px

>>40177129
on it senpai

>>40176801
>They will lose muscle mass quickly on HRT.
Also this implies that ciswomen can't maintain muscles outside of steroid cycles.

Okay, let's refactor the original question for simplicity: can you design a MTF HRT that emulates hormonal environment of a ciswoman on steroids?
>inb4 such HRT is simply staying off HRT
This would imply that cisfemale athletes on steroids = transmen. I don't think it's correct and every cisfemale athlete is normally offended by equating them with men.

Trappy are you going to become a SSC with me? It's $900 for the course and the test is apparently very technical

Why is trappy talking to herself in the old thread?

>>40171709
>>40171770
>>40171862

>>40177184
He's lost it

>>40177184
>to herself
How about she's talking to everybody with brain?

What's the chinese equivalent of Sheiko?

>>40174794
Fucking little green cunt

>>40177188
Aren't you worried that your pictures will attract heterosexual men?

File: 1368021511215.jpg (125KB, 500x750px) Image search: [Google]

125KB, 500x750px

>>40177209
no?

Guys I legit can't stop yelling and bashing my head against the wall so if anyone has a link to some therapy chat or whatever that'd be cool, I don't wanna shit up /plg/ even more than it is already shitted up.

>>40177211
Well, you have attracted me.

File: aids.jpg (540KB, 1642x1095px) Image search: [Google]

540KB, 1642x1095px

meal planning!

>>40177211
I bet she is a shit cyclist.

>>40177028
>>40177061
>>40177093
>>40177142
>>40177188
>>40177211
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

File: prażona-szarańcza.jpg (258KB, 640x360px) Image search: [Google]

258KB, 640x360px

>>40177220
>deep-fried locusts with rice

File: 1401138631699.gif (2MB, 400x246px) Image search: [Google]

2MB, 400x246px

>>40177226

File: 1484687886123.png (114KB, 400x381px) Image search: [Google]

114KB, 400x381px

this thread just got very hetero all of a sudden

File: korean-can-of-silkworm-pupa-bugs[1].jpg (156KB, 960x808px) Image search: [Google]

156KB, 960x808px

>>40177240
Silkworm Pupa actually

>>40177260
Probably very healthy.
Probably very environment-friendly.

>>40176907
You want me to beat you with my belt boy?

>>40176916
My salad a secret not 4 u

>>40177275

hey esme can u post another pic of you biting ur lip

thanks for your future cooperation. please come again

>>40177306
So you can start another /b/ tier thread where I have to school twinks agen? I'm too busy today

>>40177312

i saw that thread but that wasn't me

i just think u have perfect lips :]

File: A8aCalN.jpg (36KB, 540x960px)

36KB, 540x960px

>>40177316
Thank

File: 1478707467915.jpg (18KB, 225x225px) Image search: [Google]

18KB, 225x225px

>>40177275
>My salad a secret not 4 u
i'll get you later girl

So today I'm doing more mobility work for squats because I tried to squat with the bar on Tuesday and I thought my leg was gunna drop off.

Got 107.5 3x2 on deadlifts. Just thinking about doing some more volume on bench, wanna do pyramid sets for the memes. What's the usual set up?

thank you for believing in me /plg/

>>40177378
Friendly reminder that ankle flexiblity is most important for squat followed by hamstrings with nothing else even close

>>40175225
motivation starts the race. discipline finishes it

>>40175225
>>40177522
literally what is the difference between motivation and willpower.

>>40177528
Also, are there seriously people that struggle with going to the gym? Lifting is fucking fun. My main struggle is holding myself back so I don't overtrain. Try pulling weekly all nighters doing problem sets and then talk about motivation/willpower/discipline.

>>40177516
Ay ah know. Anything on the bench tho?

>>40177555
Nah don't really get the point of pyramid sets seems like a lot of word racking and unracking for no reason

File: 9d9q0.jpg (31KB, 422x190px) Image search: [Google]

31KB, 422x190px

>>40177378

sheiko is the master of pyramids for bench

just copy pic related, can probably adjust % if you want too

>>40177589

She'd almost certainly need to jack the % up by a fair bit.

>>40177220
whats up xiao

>>40177609
I doubt it that is a ton of sets

hetero-/plg/ best /plg/

fuck that cp shit

>>40177609
Why?

>>40177647

She's female and about half the size/strength of what Sheiko programming assumes.

Odds are the intensities are going to need changing up to account for that.

Hey powerlifting-friends.

When are we starting our /plg/-wide cut for summer.

We need to get toned

>>40177566
>Not working in volume and intensity in the same workout

It's like you don't wanna git beefy

>>40177673
I'll add 10% and see how it goes

>>40177675
April autism son

Gunna be posting all kinds of clean food

>>40177697
thats way too late

I was thinking middle february

>>40177667

The smaller, weaker and less hormonally aided the lifter is the flatter their strength curve tends to be and thus they have a higher rep max/can tolerate more volume at a given percentage. It's not uncommon to see smaller females doing volume work with percentages that would be a one and done for guys. Which means they can play holy hell with programming that assumes more 'normal' rep abilities.

>>40177686
You know there are ways to work volume and intensity without having to rerack every set.

also pyramid sets have you doing a lot of the volume before the intensity which really doesn't make a lot of sense for bench.

╔═══════════╗
║tfw no gf║
╚════╝

>>40177731
That feel! Oh, that feel!

>>40177741
I really really would quite like one

>>40177731

is taht a candito logo or what

>>40177715

since sets and intensity are the main driver for volume, you are incorrect, since sets require unracking hehe

Snatch grip deadlifts are fucking ROUGH

true full body movement
Im winded for 3 minutes after doing em

>>40177761
Get out of here with your dad jokes