Does /fit/ approve of this diet? Should I add in anything?
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>>40197202
you might want to add some vegetables or something green or else your asshole is gonna have a real bad time
and by that I mean it won't feel anything at all because you will be constipated to hell your fucking intestine and lower stomach is gonna feel it oh boy
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>>40197239
I'll do this. Maybe sub the rice in the 3rd meal with Spinach and add onions and peppers or some shit into the first round of eggs?
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eat your greens bra, add some broccoli to that shit
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If you could choose one muscle group to get twice the amount of growth the others would get with the same amount of work, which muscle would you choose?
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Myocardial, so I can die already
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>>40197151
Fpbp
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Probably legs so I don't have to have leg days anymore.
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What kitchen scales do you use /fit/?
I'm looking to purchase something capable of more precise and accurate measurements.
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>>40197110
I bought an 8$ one from HEB the o my thing I really use it for is chicken every thing else is usually measuring cups but it gets the job done
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>>40197110
a digital one my man
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>>40197231
>a digital one my man
Any good brands you'd recommended?
I'm willing to spend €50 on a good accurate scales.
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I have been very fit for 10 years of gym, im now 30, stopped being fit 2 years ago and left the gym and now im very fat, but i dont want to sacrifice myself again eating well and doing sport, should i go back ?
when im fit i see myself like a god, and feel very good with myself and everybody and i more active and happy but is fucking hard and i have to reject nice food
i love eat i cant stop eat shit because i like it too much but im sad now all the time because im not fit but idont want to stop eating because it made me feel happy for a few
i dont want to go back to chicken and rice every day
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bump pls
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Just eat smaller portions of shit and lift. You will look better and live longer
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>>40197255
so lazy for this again, if i literaly stop eating ton of shit and reduce my kcal to 1000 per day how much time it willl take to lost 20kg ?
im 5'7 170 cm / 200lbs 90kg
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When will you guys finally get it that this is what girls want?
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shit /thread
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>>40196781
I got it long ago, but I'm still """bulking"""
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Height
Face
Frame
Get it through your HEAD already
You REALLY think your achievements matter? You think that's gonna translate into STRONG offspring? No CHUMP, it's all GENETICS
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Is this legit?
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>>>40196567
>No chicken
>White rice
>Sugary OJ and Coke
I'm still a beginner so take my advice with a few grains of salt, but this seems kinda wonky.
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>>40196567
Except for the coke, it's a good diet. There's some non-sense to it (no other grains, etc), but it's good.
In fact, it's pretty much what I usually eat, except that do not drink soda, and usually eat red beans e fresh raw cheese.
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>>40196609
Except for the coke, both white rice and fresh OJ is very healthy. Chicken is kinda bonkers, but eating red meat only is a good way to assure you getting creatine, minerals, B vitamins.
This is posted in the weight room in my dorm. What do ya'll think?
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>>40196460
>1 - 2 "workouts" per week
>only 15 - 20 minutes per "workout"
Topkek hahaha enjoy your nogainz
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decent
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If -each- were done twice a week, it would be great.
Anonymous
You wake up in this body. How to correct it? 2017-01-29 11:09:45 Post No.40196459
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You wake up in this body. How to correct it? 2017-01-29 11:09:45 Post No.40196459
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You wake up in this body. How to correct it?
Anonymous
2017-01-29 11:09:45
Post No. 40196459
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Ok /fit/ its how do we unfuck a body like this? time gain.
So, hypothetically, by magic or whatever, you wake up with a body like like pic related. You still have your face, except with the bloat and beard and all that added.
You're now 6'5" and 360 pounds. You have a truck load of muscle under your fat, and are profoundly strong.
You ignore the drug part, but if you want to be thorough, here the starting point; You also have been taking 500mg testosterone and 400mg Deca weekly for years. Are also a slin user, but not yet dependent. GHRP-6 is also in play for appetite stimulation and GH effects.
Your lifts are 850 DL, 700 SQ, 500 BP, and 400 OHP, you also have profound dynamic strength and can lift huge as stone, pull truckes etc... you got the strength that comes with this body.
This body will take at least 8 hours combined training through the week to maintain as is, and 8,000 calories a day.
What do you do? Specifically, and in detail. Do you just keep going as is? Do you decide to start cutting? What would be the end goal? How would you go about it?
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>>40196459
meant CAN ignore the drug component, but included it in case you want to discuss. If how one goes from drugging like a big strongfat to looking more aesthetic is interesting to you
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>>40196459
don't talk about drug use if you have absolutely no idea about it.
>insulin without gh
brainless fucking idiot.
>360lbs
>only 900mg of the most basic gear
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>>40196459
Fap to myself in the mirror for a week straight
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What is /fit/'s opinion on the 'one-meal-a-day' diet?
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You'd be hungry again after a couple of hours, starving even more.
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If it allows you to efficiently hit your macros, then great. You aren't entering "starvation mode" in a 23.5 hour fast.
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>>40196445
sound retarded.
too much protein in a meal results in less efficient use of it by the body. although it still improve protein synthesis, a lot will basically get peed out.
the ideal meal plan is 6 small meals a day designed around 20-25g serving of protein in that meal.
when was the time you realized this board isn't about losing fat and looking great at every size, and rather than celebrating the natty physique, this board is about body dysmorphia, illegal use of substances to grow bigger and the delusions that being big and muscular will get you laid a lot just to cope with a bunch of high school insecurities?
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It varies day to day.
I post the same pic in CBT a hundred times and sometimes I get mired with 20+ (You's) and other times I get shit on and told my progress is shit and that they made more gains than me in their first year of lifting (obviously not providing any pics to back it up as usual)
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>>40196323
This board is about shitposting, TFW NOGF, bullshit /pol/ reject talks and alot of delusions and autism
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>>40196323
I'm glad my life took me a different direction when I was first getting into this 3-4 years ago. Having sorted out some other things first, I know that now pursing fitness is kind of a pipe-dream and just covers insecurity. I don't know anon, I think a lot of people on 4chan are depressed or suffer from mad anxiety issues that they could really use help with, myself included.
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How do I fill in my inverted sternum? How close to being aesthetic can I get?
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Reincarnate with better genetics
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fill it with orange juice and vodka and have your best friend sip from it with a straw
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>>40196273
well shit mine isnt deep enough for that
I would have to refill it frequently
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Can anyone post the /fit/ bodyfat chart?
If i remember correctly it was way more accurate and had a ton more examples.
The ones i can find on google are kind of fucked, they show the 5-9% bodyfat guy closer to like 12% imo (such as pic related, no way that's under 10%)
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>>40196229
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>>40196312
No... there was one of /fit/ users (i think, or at least normies) and it went really in depth and had like 5 images per example i believe
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>>40196474
This one?
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You're going on a bodybuilding stage in 6 months.
Pick one:
> compounds
> isolations
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Compounds at varying weights and rep schemes.
Pullup, deadlifts, rows, chins, shrugs, rack pulls,farmer's walks, barbell curls, rowing machine for my pulls.
Squat, OHP, Bench, BTNP, push press, dips, incline, lunges, sled push, skull crushers for pushes
Stomach vacuum + planks for holds.
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>>40196181
Why
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>>40196145
both
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Hey guys, fat person here. Last year i was 268lbs. I started loosing weight and i'm now 220. But i'm concerned about getting loose skin. I dont have any right now but i don't know if its gonna stay that way. What can i do to prevent it? Is losing weight still worth it if i'm gonna look bad? I'm 18 btw
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>>40196083
losing weight will always be worth it. Think of your heart, knees, blood pressure, etc.
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>>40196192
i guess you're right but i'm still fairly young and i just don't know if i want to live my life with loose skin. Right now i get happy when i look in the mirror because i look so much better than last year. But i'm not sure it'll last if my skin sags
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>>40196083
>>40196269
As long as you take it slow it'll be negligible. In the case you do have loose skin, surgery is always an option and you can get your insurance to cover it if you can find a doctor who will say it's not cosmetic.
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If Rich Piana says on video that he uses illegal PEDs, couldn't a viewer report him to the police with a link to videos where he admits it? Would that not be enough for the police to search his house? I don't see how no one has done this just to troll him.
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>>40196072
He doesn't keep his peds in his house.
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>>40196103
But we don't know if that's true, is him saying he doesn't keep them in his house enough to protect himself from police coming to his door?
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>>40196072
>I don't see how no one has done this just to troll him.
Indeed. Especially when Janoy's piss troopers were carrying out the order 66 on Rich. It just goes to show you they're as dumb as Janoy.