Does /fit/ approve of this diet? Should I add in anything?

>>40197202
you might want to add some vegetables or something green or else your asshole is gonna have a real bad time

and by that I mean it won't feel anything at all because you will be constipated to hell your fucking intestine and lower stomach is gonna feel it oh boy

>>40197239
I'll do this. Maybe sub the rice in the 3rd meal with Spinach and add onions and peppers or some shit into the first round of eggs?

eat your greens bra, add some broccoli to that shit

>>40197279
Will do, sarge. How do I make them taste good? Steam and add a bit of salt?

>>40197268
You could add some lentils or beans in your rice for fiber

>>40197202
>Should I add in anything?

Variety. You'll burn yourself out on that diet real quick

>>40197297
Just cook them how you like them, shorter for crispier longer for mushier. Personally I like them a bit mushier with cheese béchamel sauce. Pinch of salt and especially a dash of sugar brings out flavours really well.

>>40197298
Good idea. Maybe I'll do a stir fry with bean sprouts, chicken, soy sauce, and hot peppers. Then have black beans and rice.

>>40197202

stop it with the butter you retard.

take some omega 3/6 supplements instead.

Eat less carbs and more fat.

>>40197202
Vegetables you fucking mongoloid. There's more to health and recovery than macros you fucktard.