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>mfw coworker is bulking
>mfw he said he's been gaining 20lbs a week
how long until he starts getting stretchmarks?
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>>40197578
Wtf how much does this dude eat
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>>40197591
He eats a shit load, we counted his calories just during our work shift and he was around 6k calories and he's like 5'9". He brings 10 of these meat pie things and each one has 450 calories and 2 liters of homogenized milk and a foot long meatball sub from subway smothered in mayo and shit
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>>40197616
Is he fat or just have a fast metabolism
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hey fit.
I've been a weak fag my whole life till recently. i started doing at home exercises. push ups, sit ups, crunches, ect. this is my current body after working out frequently for two months. what do you recommend I do? I don't really have goals or an ideal body image, I really just want to have more strength and to feel healthier
38 Posts / 7 Images
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reddit.com/r/bodyweightfitness/
>>
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>>40197426
wtf
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Go to a gym nigger
I'm 4 years into lifting and I'm getting burnt out doing isolation's. Frankly, they're too boring, time consuming and feel fucking pointless. The only isolation I don't mind doing is Lateral raises, but everything else....fucking bores the shit out of me.
>Squats
>Deadlifts
>Bench
>OHP
>Power Cleans
>Weighted Chin-Ups
>Weighted Dips
>Lateral Raises
Those are the exercises I find enjoyable and fun. Everything else bores the fuck out of me (think - 99% of isolations in existence)
8 Posts / 3 Images
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so don't do them
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>>40197423
I think I might just do that.
I've had this fear that I'm going to lose a percentage of my aesthetics if i stop doing most of my isolations.
I wonder if it's just an irrational fear.
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I feel you except bicep curls are undeniably fun.
Anonymous
If you only did deadlifts 2017-01-30 12:40:07 Post No.40197278
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If you only did deadlifts 2017-01-30 12:40:07 Post No.40197278
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If you only did deadlifts
Anonymous
2017-01-30 12:40:07
Post No. 40197278
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If you only did deadlifts and different variations of the deadlift, how would your program look?
13 Posts / 4 Images
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It'd look like I'm doing a whole lot of deadlifting
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You'd look like a fitness chick
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>>40197278
It'd be retarded and look like this
heavy-monday
light-wed
moderate-friday
where your moderate day is where you get your volume and light day is dynamic work and heavy is when you get stronger
How bad is it? I just started going to the gym, finished my first session today.
I tried maxing out diddlys and bench today and practiced form with lighter weights.
My diddly was 110kg for 9 reps, then my grip failed. I did 65 kg bench and failed my 7th rep, my gf had to help me, actually she suggested I should start lifting.
I am 25 years old, had a sedentary lifestyle my whole life. I played some soccer between 6yo and 12 yo. After that I only ate junk-food and played vidya.
I was a bit fat at 19 when I met my 10/10 gf, she was impressed by my >HEIGHT>FACE>FRAME
and personality.
I am currently at 97 kg, at 1.85 cm tall.
Am I fucked for life? Should I've started lifting sooner? Do I look DYEL?
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>Post your genes.
How would you describe your body type?
Height:?
Weight:?
Eye color:?
Hair color:?
Did you have bracers young/old?
Did you have acne as a teenager?
Were you confident as a kid?
Do you have alcoholism in your family?
Do you have mental-problems in your family?
Do you have genetical/medical-problems within your family line?
Do you suffer from any of those above?
How smart are you, IQ/easy learner at school?
Are you lazy?
Have you been fat?
What weight were you at your heaviest?
How often do you fap/are horny?
What is your penis size?
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>>40197218
Fatty front and good back. Same here, cutting will help a lot ofc but your chest and arms will always lack. The weights are great for a start from sedentary, i started at your height with 85kg at 25kg bench and 50kg dl.
Oh, i just read the last paragraph: you look dyel af, nearly obese, and need a haircut. Frame looks good, not sire about height and face though. Cut your hair and fat hard
>>
How would you describe your body type?
>Broad, Tall, Never been so skinny.
Height:
>185 cm
Weight:?
>97 kg
Eye color:
>Green
Hair color:
>Brown
Did you have bracers young/old?
>No
Did you have acne as a teenager?
>Very little, when my hygiene slipped
Were you confident as a kid?
>Yes, but not as a teenager
Do you have alcoholism in your family?
>Probably
Do you have mental-problems in your family?
>no
Do you have genetical/medical-problems within your family line?
>cancer, ms, diabetes
Do you suffer from any of those above?
>no
How smart are you, IQ/easy learner at school?
>smart, had my iq checked during autism-test, i acted weird after my mother was hospitalized, I had an 145 IQ
Are you lazy?
>Not when it's about things I'm very interested in.
Have you been fat?
>Yeah, i am now
What weight were you at your heaviest?
>102 kg
How often do you fap/are horny?
>4 times a day
What is your penis size?
>7 inches
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http://www.gq.com/story/fitness-how-to-get-chris-pratt-fit
What do you make of this article /fit?
"when I walk by restaurants and see people eating fries and drinking beers, I am surprised not to feel envy. I feel something far worse. I feel superior. These, I think, are weak people. They're not even trying to try."
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>>40197192
The after pictures are bullshit and not even test can get you that big in 3 months. Other than that it was a solid read, besides having to read about the stupidity of doing 100 reps on lat pulldown.
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>>40197192
That sounds like pure autism he lonely and jelly that other people enjoy their life with companies
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>>40197843
How do you reckon they got such good pics? digital trickery or something else?
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My max bench is 260 but i can only atg squat 185 for 6 reps.
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>>40196796
I don't understand this frog.
what occult significance does it have?
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>>40196796
knock knock knockknock knock
Do you wanna bench some 2pl8s?
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Fuckin normalfags
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will fit still love me if i drop lifting to get operator mode?? i want to go recon for the marine corps as soon as i can change my MOS
44 Posts / 2 Images
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What's your MOS now?
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Love for anything other than the corps is not in the vocabulary of recon.
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>>40196669
1371 combat engineer
Welcome to the opening of our gym! If you have any questions about
>routines
>diet
>supplements
>gym etiquette
>lifting
>running
>yoga/flexibility
>motivation
>equipment
>anything else relating to fitness and health
Please don't be afraid to ask!
49 Posts / 8 Images
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what time does gym open?
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>>40196650
I'm not certified to answer that.
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>>40196650
Read the sticky
Anonymous
Studying while working out? 2017-01-29 10:44:27 Post No.40196195
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Studying while working out? 2017-01-29 10:44:27 Post No.40196195
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Studying while working out?
Anonymous
2017-01-29 10:44:27
Post No. 40196195
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Do any of you anons try this? I tried listening to my teacher's microbiology lectures while I was walking on the treadmill but she was pretty shitty, so I had to watch YouTube videos for other teacher's lectures. I'm in anatomy now, but this is my second time doing the class. I did the course last time 3 years ago, and I remember a lot, but in my path to becoming fit, I didn't give a shit about studying that much for the class. Now that I really need to pass (with an A or B), and the fact that I've become pretty out of shape and my blood sugar is over than 100 on some days, I need to actually get in shape. Any tips or suggestions for studying while exercising? How do you guys balance limited amounts of time and exercise?
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Personally I don't think I could ever make that work. Exercise takes a certain level of concentration and so does studying.
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>>40196195
If you are "studying" and exercising you arent focusing on one of them enough to make it matter.
Multitask exercising doesnt exist.
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>>40196220
this desu senpai
>source: personal experience
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These always make me feel like I can accomplish anything.
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http://www.artofmanliness.com/trunk/1748/henry-rollins-iron-and-soul/
It may be on Art of Memeliness, but Henry is the man.
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No matter how big we get, it's great to feel really fucking small too.
>>
The story of Craig always makes me want to rip a fuck ton of weight off of the floor.
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>join army
>do decent on all fitness tests
>ruck march
>neck and back pain
please help
how the fuck do you stretch these out
13 Posts / 2 Images
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Try getting a ruck that fits your frame and tighten the straps.
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>>40195564
Get a real job and stop mooching off taxpayers x Failure
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>>40195723
lol?
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> "hey anon, haven't seen you in a while...omg what happened to you hair, you're balding" *gasp*
how would you respond?
38 Posts / 8 Images
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"y-you too"
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>>40194991
Im just a hero for fun
>>
Guess I'm just a lucky guy
doesnt this guy lift like almost every day?
he never gets bigger, just stays the same
42 Posts / 3 Images
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he'll be dead in 2 years
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>>40194659
His muscles aren't real they're synthol
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>>40194659
>>40194659
Too little B&J, at leas 4 scoops CMON.
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Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of breeding or becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
## PowerliftingGeneral.com
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>>40194361
>fat containment general
How's SS treating ya?
>>
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Post girls with bangs
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Lois Simmons