Archived threads in /fit/ - Fitness - 4021. page

>tfw keep getting invited to parties or nonsense
>tfw all they serve is high calorie food
>tfw I ate half a sandwich for lunch and have been starving all day. Currently cooking chicken breast

Shit sucks man.

>>40197921
what the fuck is this

>>40197921
you will adjust, i've been at a 700 calorie deficit for some time now and you'll just start to get used to the feeling.

>>40197724
citation needed.

cortisol is a meme

>>40197777
Here's your citation: https://en.wikipedia.org/wiki/Charles_Poliquin

>>40197724
Fuuuuark I'd completely forgotten Poliquin. Cheers for reminder anon, will remind myself what I've forgotten over the years.

Titles have been getting clickbait-y recently, but they're informative.

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Good information for novices
Entertaining
Good production value on their videos
Have thus far managed to avoid any fitness e-celeb drama beefs and bullshit

Thumbs up I say

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>>40197499
>Basic beginner weightlifting tips that you can find anywhere
>annoying like they want to be funny but aren't actually funny

That's pretty much all I've thought of them after watching a few of their videos.

>Finally successfully lift 2pl8 bench
>be fucking pumped and thrilled
>jump up and yell "ME STRONG!"
>everyone stares
>realize how fucking retarded you just sounded
>try to explain it hastily to everyone staring at you
>"me lift heavy, me very strong"
>what the fuck brain
>run to the gym bathroom
>feel very asymmetric running
>notice my left arm is wildly swinging while my right leg kind of slacks behind at every step
>what the fuck is happening to me
>reach the mirror
>look at myself
>drool everywhere, my eyes look in different directions, my hair is messy
>collapse on the floor crying
I stopped lifting. Gradually I was able to hold normal conversations again, after losing 40lbs of muscle mass I could walk straight with a normal posture. Two years later and I'm almost entirely back to normal, I find myself drooling from time to time but nothing major

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>>40197513
I kek'd

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>>40197462
what is 1/2/3/4

>>40197082
Don't run too much too fast. You will get shin splints.

Sounds like you need to stay inside so that snowman stops cucking you.

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>>40197082
Running every day at 240lbs is litteraly the best thing you can possibly do for yourself. Just start slow and ease into it. Be careful of your knees.

If you want to live 10 years longer, run every day.
If you want to feel confident again, run every day.

If you're tired of starting over STOP GIVING UP

A career, here is my resume m'lady

>>40197071
4 SUBS C'MON!

Bag of sun chips and a bottle of water.

No, I wouldn't like to add a sandwich for the combo discount.

>>40197041
Squat and sumo.

>>40197041
Beginner/intermediate powerlifting/strength training routine is the fastest way to get dat glutes and legs.

>>40197041

squat and read sticky you fucking newfag cancer

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>tfw cant do heavy standing OHP because of scoliosis

Are arnold presses good?

>>40197055
How bad is your scoliosis, and what is considered heavy for it? I have mild scoliosis

>>40197032
dora.jpg

>>40196545
cum

ephedrine and caffeine

>>40196545
outlift or shatter

>>40196295
who?

>>40196295
no one cares

We all do ;_;

F

>>40195051
no

>>40195051
no

>>40195051
>day 30 today
>still no gf
>still don't get boners (before would only get them when watching porn, but i've stopped watching)
no super powers whatsoever

>>40194847

None you fat fuck.

>>40194847

0

>>40194847
are you the fat guy from r9k? whose mother was cancelling his membership?

green & blue

double green so I can become the 5'8" femboy tumblr slut I always dreamed of being

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>>40194219
sorry ur still a manlet

>>40193710
Just lol @ your store not having self checkout

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>when guy at LCBO recognizes me
"hey man i see you here all the time"

I like going to stores where they hire people who don't speak much English.
That way I don't have to talk to them, because they're all Indian.

>Subtle Office depot product placement
This is what the modern office craves

>>40190662
I thought Evans had bigger muscle tiddies?

>>40190662
we have this everyday i dont care