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I have been very fit for 10 years of gym, im now 30, stopped being fit 2 years ago and left the gym and now im very fat, but i dont want to sacrifice myself again eating well and doing sport, should i go back ?
when im fit i see myself like a god, and feel very good with myself and everybody and i more active and happy but is fucking hard and i have to reject nice food
i love eat i cant stop eat shit because i like it too much but im sad now all the time because im not fit but idont want to stop eating because it made me feel happy for a few
i dont want to go back to chicken and rice every day
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bump pls
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Just eat smaller portions of shit and lift. You will look better and live longer
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>>40197255
so lazy for this again, if i literaly stop eating ton of shit and reduce my kcal to 1000 per day how much time it willl take to lost 20kg ?
im 5'7 170 cm / 200lbs 90kg
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>>40197266
You can eat like 2500 kcal a day if you exercise too. If you don't have willpower for a routine like that just eat a bit less than your maintenance and on workout days you can eat more.
It's a slow but it formats your eating habits so you don't fall into fatness anymore. Also you can still eat the stuff you want but not like a hippopotamus
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>>40197266
42 month
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I bet your "nice food" is disgusting fast food garbage.
Thread posts: 7
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