Is this legit?

>>>40196567
>No chicken
>White rice
>Sugary OJ and Coke

I'm still a beginner so take my advice with a few grains of salt, but this seems kinda wonky.

>>40196567
Except for the coke, it's a good diet. There's some non-sense to it (no other grains, etc), but it's good.

In fact, it's pretty much what I usually eat, except that do not drink soda, and usually eat red beans e fresh raw cheese.

>>40196609
Except for the coke, both white rice and fresh OJ is very healthy. Chicken is kinda bonkers, but eating red meat only is a good way to assure you getting creatine, minerals, B vitamins.

>>40196567
Why would you want lower serotonin?

>>40196567
>entire infograph worried about boosting natural hormones
>recommends coke
>recommends only 80g of protein when it should be easily double that
>white rice, not brown or at least parboiled
>as if the number of chickens/hectare matters down to the exact number
>suggests pure sugar fat ice cream as a treat

It's crazy to me that someone took the time to make this, and when they were done said "Yes, this is a good inforgraph."

>>40196567
Is this a stubtle troll?

>>40196609
>>40196620
the no pork or poultry is pretty dumb too

also whole milk is best milk, the saturated fat boost test levels.

Dark chocolate is best chocolate. Pumpkin seed oil is great too (NOT for cooking, but for salad dressings.)


And why does this thing claim saturated fats outclass polyunsaturated? dumb


and overall, high fat low carb and enough protein wins high carb low fat (MAX test)

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>>40196567
>no poultry
>ice cream
>coke

> no chicken
> no broccoli
> white rice


welp I guess I'll never follow this

>>40196667
> fell for the 1g of protein per lb of weight

>>40196567
What the fuck is this shit

>>40196853
>high fat low carb
enjoy insulin resistance and high cortisol

>>40196567
>no pork
absolutely multicultural

>>40196944
http://raypeat.com/articles/

>>40196567
>tfw don't live by a coast and am too much of a pussy to eat shitty/possibly contaminated seafood so I literally never eat it

am i really missing out on that much for my health?

>>40197004
Not really.

>>40196634
White rice is just empty calories isn't it?

>>40197128
No. It's very similar glycemic index; when in combination to kidney beans it provides full protein profile (no protein source, but still significant).
> http://www.livestrong.com/article/280554-glycemic-index-of-brown-rice-vs-white-rice/

Brown rice is a tad better, but is not like wheat flour/whole grains, it's much tamer difference.

>>40197164
man fuck brown rice if thats true then white rice texture is way better.

>>40197164
>>40197349
Brown rice is slowing digesting and has way way more nutrients and fiber. That's why it's better for you than white rice. Just get parboiled rice if you like white rice more.

>White rice
>Not brown rice
>No apples
>Fucking capsicum

fuck off

>>40196567
>sole
What a fucking joke

>>40197436
You mean bell peppers you Australian fuck

Fucking girkin eating vegimite tam-tam fuck

>>40197523
are you a clapistani or a bonglander? i need to know so I can internet bully you more effectively

>>40197530
I'm Canadian and I spend winter living at ski resorts, I live with two Aussies and a kiwi right this god damn second

>>40197588
oi tell the aussies i said hello and that the kiwi is a poofter ay

have em do some shoeies for me

>>40196567

>claiming to be a testosterone-increasing diet
>cutting out fats
>not realising that dietary fat is necessary for testosterone production

Literally the dumbest shit I've seen in my life

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>>40196567
next thing we'll be talking about is how sharon osbourne BEST exercises her tummy and glutes

Karl Lagerfeld Diet is best diet, all else sucks designer class dong

>>40197602
What is so great about tripleJ's top music picks

>>40197602
as a fellow australian I just want ya to know your doin us proud ya cunt!

No. The only animal products that are acceptable are Poultry breast (no lunch meat) and wild caught salmon.
Also why the fuck would you drink soda?

>>40197701
>No deer, bison, kangaroo, or zebra.

Fag.