You're going on a bodybuilding stage in 6 months. Pick

Compounds at varying weights and rep schemes.

Pullup, deadlifts, rows, chins, shrugs, rack pulls,farmer's walks, barbell curls, rowing machine for my pulls.
Squat, OHP, Bench, BTNP, push press, dips, incline, lunges, sled push, skull crushers for pushes
Stomach vacuum + planks for holds.

>>40196181
Why

>>40196145
both

>>40196335
Mostly for the sort of physique that a natty, or even someone on babby's first cycle, could see maximum gains on. 6 months is not a very long time, so I'd rather, natty or not, get in the maximum results. Piana himself has said multiple times that a natty needs to do full body 3-4 days a week. A full body routine of isolations would bore the every living fuck out of me. Again, given that I only have 6 months in this scenario, I want the most bang for my buck.

https://www.youtube.com/watch?v=lHkMOU5mpU4

>>40196145
It depends on where I am right now.

But for me—a natty with no chance of winning and who just doesn't want to embarrass himself—I guess I'd go with compounds. I'd just avoid overdieting and try to come in as big as possible and at least look thick. Or at least, thicker than the natty shitheads who overdiet while doing meme isolation exercises. See >>40192563

>>40196145
Why people do this separation between the exercises...?

>implying it matters when my diet is dogshit

File: 1447437306859.png (158KB, 436x278px) Image search: [Google]

158KB, 436x278px

>>40196145
>That gif
And this is why people hate niggers.

File: 1485312108988.jpg (6KB, 250x200px) Image search: [Google]

6KB, 250x200px

>>40197389
this

>>40196400
big naturals always look smooth and that is equally embarrassing on stage.

isolations but in reality id obviously do both

>>40197389
>not a real cat
Breh, it's a toy cat.