School Gym

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>>40196460
>1 - 2 "workouts" per week
>only 15 - 20 minutes per "workout"

Topkek hahaha enjoy your nogainz

decent

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If -each- were done twice a week, it would be great.

looks good to me, but its probably useless unless you pair it with celltech

>>40196482
I mean im not doing this, i have my own thing. I just wanted to see if i was right thinking this is stupid.

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>>40196460
>4 -5 day rest

>>40196460
If you do routine 1 twice a week you'd be pretty good desu senpai

>>40196543
that means day 4 or day 5 not a 4-5 day rest...

Anyone else thinking this might simply be a case of whoever making this already being aware of its ineffectiveness, but trying to make a routine even american fatties could possibly stick to? It's a lot better than doing nothing, and could realistically get people hooked on exercise given enough time

>>40196659
this but this board is about belittling others to mask the fact that you dont lift, not about fostering a fit society

theres a huge difference between fitness and /fit/ness

>>40196588
Then under Routine 2 why does each day end with 4-5 day rest

As ridiculous as the routine sounds, let's be objective.

1. The person who wrote this is a nobody
2. No transformation pics.
3. No lifting stats before/after

So, no reason at all to follow the routine