Archived threads in /fit/ - Fitness - 4017. page

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>95kg bodweight
requires 2700 calories

>85kg bodweight
requires 2300 calories

how can there only be a 400 calorie difference in 10kg of bodyweight?

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Hello /g/, I've been losing weight for around a year now. Started at ~297 lbs (135kg) last january and I'm at ~196lbs now (89.4kg this morning, clothes off and empty bowels), I had a two month break during november and december of 2016, I just started again. My main goal is 143lbs (65kg) and I'm looking to achieve it as fast as possible. I've been eating at around 1200-1800 calories a day. I want to be 143 @ june. My height is 5'6 (167cm or so) and here's my daily food schedule:

Breakfast: 100g banana - 100 calories, 1 multivitamin and 2 fish oil pills

Lunch: 200g lentils/beans w/ spices + veggies (onions, broccoli etc.) - ~700 calories

Snack: 100g avocado - 160 calories


Total: 960 calories.


I also take pills that dampen my appetite (prescribed, not taking them with the intention of losing weight, I require them every day)

Is there anything that can be improved? Is 960 calories a day too little?

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Alright brehs
Listen to me /fit/
My story

>Not an in shape guy.
>I've abused my body with smoke drink and shitty food.
>used to be swim captain of high school and in relatively good shape
>first year of living away from home I pile on the pounds without really realising it
>my life slowly turns a bit shittier day by day
>fail my a levels
>get in to uni
>fail my uni exams because I spend all my time eating shit, Smoking weed never leaving my room
>got depressed, wasn't exercising, looked like shit, just didn't bother getting up in the morning
>get kicked out of uni for failing exams and move back in with parents
>discover /fit/
>Read the sticky
>start to come here more and more
>start to go to the gym
>come here more and more
>absolutely loving it
>loving the fat hate
>loving the motivation
>feel a sense of community
>everytime I hear "we're all going to make it" I believe it a little bit more
>now
>still kinda fat, only been doing good this a few months
>losing weight and building muscle
>eating very healthy
>spreadsheet all my stats
>haven't felt this good in so long I can't remember
>girlfriend who stood by in through all my shit cant keep her hands off me
>the super fit dudes at the gym have started given me nods and waves
>i enjoy excercising so damn much i would probably do it even if i didnt get health benefits from it

I just found out today that ive got an unconditional offer to go ro uni to study a subject that i originally wanted to

What I'm trying to say is this guys

/fit/ has been good to me because of all the support I've felt on here. And we all have our demons to overcome. Mine was a very unhealthy relationship with food that kicked off a bad downward spiral

Yours might be the same
Or smoking
Or drugs
Or laziness
Or even stuff you can't control, like a bad schedule

We a have our setbacks. But the fact were here means that we want to be a part of a fitness community. We want to be /fit/
I can do this.You can do this

We're all gonna make it brahs

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i'm getting hit on by this mature latina cleaning lady at my gym. she is pretty tiny but has a really nice and big ass and a tight looking body. she's probably over 40.

anyone has any experience with older women? should i do it? i'm 25 and a virgin.

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You wake up on a magical island.

There island only have 1 type of tree, its a magical tree that can grow any veg/fruit you want as long as its not green.

what do you pick /fit?

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How do cheat days work?

It's a term I barely hear about, but every time I have it's been by different reputable people.

They could also be bullshit I guess. S'why I'm askin

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Recommend me a fitness tracker, smart watch, or wrist accessory that has a countdown timer function that ISN'T autistic looking under $100USD/$150AUD

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Genuine noob here:

So i've been told that if i do the exercise in pic related with full angle (the example on the right) it could seriously damage my back.
However, i've also been told that's just urban myth and the most accurate way to train that region is to make the full angle?

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>That guy who jumps off the treadmill and jumps rope and goes back on the treadmill again.

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Is there a well-known verdict on this stuff? The nutritional facts look promising but I'm skeptical of everything.

I tend to ignore evangelical supporters and infowars lunatics both.

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Dear /fit/,

this is a calling for you to report from now on all current and future "/PLG/" threads and posts on this board to move them from /fit/ to the boards they actually belong: namely /sp/ or /asp/.
The simple reason is that "Powerlifting" has nothing to do with /fit/ which is a board about health and fitness related topics.
"Powerlifting" is a sport and should therefore be discussed on relevant boards that are about sports (/sp/ and /asp/).
The regular trips on /PLG/ also like to reffer to powerlifting as a sport so they also indicate that /PLG/ should belong on sport related boards and not on /fit/.
/fit/ is about health and fitness and if you look at the sport of powerlifting you quickly realise that is has absolutely zero things in common with /fit/.
Thank you for reporting /PLG/ threads to the mods so they can move them to the right boards and thank you for improving this board. Have a nice day anon.

Kind regards,
anon

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What's the best fitness youtube channel and why is it Massthetics?

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This is the body of somebody who uses machines.

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How do I unlock "professional e-sports athlete mode" /fit/?

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Stop masturbating.