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Anonfag here, gym rat.
Natural Body-Building from ~1.5/2 years
Height 179 cm - 5 ft 10.5 in
Weight 78.5 kg - 173 lbs
23 years old (24 in march)
BodyFat? idk, i think something like 18% (pic related - it's me on the right)
At the end of august 2016 my weight was 68 kg - 150 lbs and 13% of BodyFat
i'm going to buy 2 unfair packets from the net:
oxandrolone (10 mg per tab) 100 tabs
clenbuterol (0.02 mg per tab) 100 tabs
I have finished a schedule that last 70 days structured as below:
monday - triceps and back
wednesday - legs and shoulders
friday - pectoral and biceps
(all the muscles were involved with other exercises specifically incorporated in the schedule)
now i can squat with 65 kg - 143 lbs on the back (4 series of 8 lifts)
Bench press, i started 70 days ago with 55 kg - 121 lbs (5 series of 6 lifts) and now i do 67.5 kg - 149 lbs (5 series of 6 lifts)
i'm eating something like 2500 to 3000 kcals/day with ~150 grams of protein
50% carbs, (expecially from rice, whole wheat flour, and bread)
30% fats, (nuts and vegetables fat like oil and natural fats contained in the everyday food)
20% proteins, (hig bio value like eggs or whey isolate)
I made progress, but now i have a shitty-fatty-belly.
I don't want to return in keto to not loose muscles, so i bought clenbuterol and oxandrolone to try a cycle.
I know to take 4 clen tabs every day, but wich diet? Zone-Diet?
ketogenic?
Is better to do an oxandrolone cycle before, or is better to take oxandrolone after clenbuterol? how can i cycle 100 tabs of clen and 100 of anavar in the better way after a mass period?
How do i do Gym at the same time? In the same way? heavier? Lighter? I need a rest period?
Lets roid up this chubby bastard in the right way!
Who is the best All in One trainer/dietician/pharmacist?
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>>40193103
Is that really you on the right? It doesn't look like you've ever lifted in your life, let alone as a "gym rat" for 2 years.
But that's what starting out with a shitty brosplit will get you.
I suggest doing some sort of full-body and eating at a surplus to build some god damn muscle (with lots of carbs and protein). Cutting is just going to expose a twink body and destroy the little progress you have made.
Sorry to be harsh, but if your goal is the left picture, you've got a shit ton of muscle to build.
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OP here.
Thanks for the opinion, but...
I have 100 caps of clen and 100 of oxandrolone,
how can i take it in the right way?
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>>40194934
Throw that shit away and just take 250 mg a week of test
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tfw full time wagecuck
tfw wake up at 6am and am tired as fuck after work to go gym
how do i keep my energy up during the day? going to gym in the morning is essentially not an option.
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You should go anyway, even if youre "tired", I do that constantly and I come out feeling even better. Dont be a pussy
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>>40190518
what is greentext
>>
Try having twin toddlers waking you up through the night. Still get to the gym
Try manning the Fuck up
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injecting bathtub chemicals in your virgin butt while ignoring and hiding all alex/glands posts
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions
ABSOLUTELY NO source talk
previously on autismo general: >>40173786
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>>40188149
I can't wait to get pumped pics when I'm not living on a -1500 deficiet and starving myself
Who's got most recent pics of catpiss?
>hide Alex posts
What do you people want from me? How big I gotta get.
Doesn't matter that I've been lifting for 4 months, doesn't matter I'm natty, I'm bigger than some of your "respected" trips already
Why are you hiding posts?
Same shit for glands,
Hide his posts because he has striated obliques and is huge and women want him
While you have to pin yourself to lose your virginity glands just turns down girls LOL
Hahahah
Where's that guy that said I was gonna stop lifting after 1 month? Am I bigger than him yet?
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>>40188250
Hey ps guy that is fucking a daki right now
>if only she knew
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I love this. It's like watching a train crash in slow motion. I want to look away from the carnage but it's too much fun. Lowkey feel bad for most of the trips though.
>on a first name basis with the mcdonalds staff down the street
is this rock bottom? is now the time I can finally get /fit/?
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>>40198241
If it makes you feel better, I just ate four creamy mayo cheeseburgers and a BBQ Rodeo at BK.
But then again I haven't been eating right for the past year, so I'm still skinny.
But not for long though ;_;
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Yeah man for sure start next week but be sure to enjoy some McDonald's until then
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i ate 24 chicken nuggies and a chicken sandwich from chick fil a yesterday
how do i get a hard ass? my ass is big and jiggly which isnt good for a guy
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tense it
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lose fat, build muscle, same as anywhere else in your body. Also, a lot of it is genetic.
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you gotta tone it bro. Really focus on the squeeze with your final rep
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What are some workouts? Also tfw no bf
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>>40197959
>What are some workouts?
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Kys then read the sticky.
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>>40197959
>>>/lgbt/
Also KYS
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Leg rate thread. Let's see how many of you fags skip leg day
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Why are your kneecaps crosseyed?
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My legs are almost even hairier than yours
I'm so insecure about my body hair that i've literally turned down sex
i'm a 22 year old virgin
need to get that off of my chest. thank you
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>>40197846
No way, I'm a 22 yr old kv too
That's life. You get what you don't want.
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>>40197799
>want gf
>get gf
>lost gf
its worse when life gives it to you then takes it away
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>>40197799
I don't want billions of dollars. pls
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>>40197835
>want gf
>get gf
>want to be single
I've realize that in life, it's not about what I have, but what I don't have
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I'm about to start intermittent fasting this week. Should I take BCAA before going to gym while fasting?
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>>40197680
If that's when you want to end your fast, sure.
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>>40197680
according to the leangains guy yes
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>>40197684
As far as I'm concerned, only when protein would disturb the fast, as it contains carbs. I don't think BCAA would disturb as well.
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Clarence Kennedy is Vegan, how do you feel about this?
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https://www.youtube.com/watch?v=zKwnMCEp3HM
>inb4 deficiencies
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Must be why he never made the olympics
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>>40197652
haha l[oser
Mark
want a new diet/excercise schedule 2017-01-30 01:13:53 Post No.40197555
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want a new diet/excercise schedule 2017-01-30 01:13:53 Post No.40197555
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want a new diet/excercise schedule
Mark
2017-01-30 01:13:53
Post No. 40197555
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I want to make a diet/excercise schedule because what I have isn't working.
I just found out I've gained 15 pounds,
also the weight is giving me health problems and I'm really young.
>Male, 203 pounds, 6 foot 0, probably about 35-40% body fat, goal is 15% body fat
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Op here, I've been reading for a bit and I saw that people (to lose weight) cut starches/sugars/carbs in general, does this actually work or does calorie counting work?
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sorry to hijack the thread the I don't want to make a new one just to ask.
Losing weight, do I:
A. Work out the TDEE for my goal weight and eat that until I reach it, then maintain at the same amount
B. Eat at a constantly adjusted deficit until I reach my goal, then eat at maintenance
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>>40197721
I did B and it worked for me
Anonymous
For a begginer what is the fastest one can humanly bulk to become zyzz? 2017-01-30 01:12:34 Post No.40197539
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For a begginer what is the fastest one can humanly bulk to become zyzz? 2017-01-30 01:12:34 Post No.40197539
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For a begginer what is the fastest one can humanly bulk to become zyzz?
Anonymous
2017-01-30 01:12:34
Post No. 40197539
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Hey fellas, Im a skinny fat autist now but gonna cut my fat% down real low then begin a massive bulk. Thinking 3k calories to start with then slowly up it to 8k. Gonna be tough but Im not a little bitch so I am gonna do it.
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>>40197539
Bait or you're retarded.
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>>40197539
Enjoy getting fat again fag
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>>40197539
>slowly up it to 8k
You're going to become Boogie levels of fat OP
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>that guy who wears basketball shorts to the gym
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>>40197495
Stop posting this fucking thread.
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>>40197495
Oh boy, op is at it again
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>>40197521
Stop watching porn.
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How do you treat/truly identify low testosterone? I fit some of the characteristics of it (fat gain primarily on hips and arms), but whenever I get blood work done my doctor says my levels are fine.
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Probably because what's medically fine and what's optimal or desirable have fuck all to do with each other.
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blood work is probably the best way to identify it. I thought i had low t cus i was weak af
turns out i got 600 ng/dl which is average for a young guy. its kinda fucked because some doctors really dont like TRT even when its needed. this is not one of those cases because blood work is an accurate way to gauge low test levels. i mean, you should probably find out the exact number because some docs say it has to be below 200 and some 300, even some who only prescribe TRT to guys with less than 100.
if you have less than 300 ng/dl then you should find a doctor that will help you, they are out there you just have to find them
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>>40197274
And what are your levels then?
Anonymous
Tips on losing weight 2017-01-30 12:33:47 Post No.40197227
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Tips on losing weight 2017-01-30 12:33:47 Post No.40197227
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Hey /fit/, I'm 5'9"1/2 and 230+lbs, any times on losing weight? What's your experience with weight loss?
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>>40197227
I'm 5'9. First started losing weight right out of high school when I was at my heaviest which was closed to 240. I got down to roughly 160 within a year and a half. Mostly just watching what I ate, partly cause of a my job at the time. I had lifted for a few months when I first started losing, but just at home in my basement with shit equipment. Then I hurt my back and just kept with the diet for the rest of the time.
That being said I looked like shit without clothes and was not happy with myself at 160 which I attribute to not lifting. Definitely pick up weights. I regret doing it so late.
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>>40197227
I'm 5'8" 255 lbs and started losing weight around last year during l8 September and dude. You gotta really want to change yourself, make it the biggest priority. I'm 190 at the moment and planning on enlisting in the US Navy (lit stuff and 10 pounds until btw) just make sure to always keep up with it and most of never give up.
>mfw gud luck to u
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>>40197227
Eat less
Walk more
Lift some