Is fasting legit? Is anyone doing it and does it actually have benefits?
I've been doing 14-20h fasting for a while now and I can't tell if I am losing weight because of it, or because I just eat less.
>>40200965
Yes. It works really fucking well. As long as you're not just gorging for 10-4 hours that you can eat.
It has a lot of known benefits.
>>40200965
>Shia LeBTFO
But yeah, Berkhan-style 16/8 IF works pretty well in my experience, give it a try.
IF is really good for helping yourself lose weight at a more stable and easier rate
So I had a few drinks after work. Is it okay to go gym after drinking? Will i have anything bad happen to me
>>40200933
>Will i have anything bad happen to me
Yeah m8 you'll fucken gonna get bashed if I see ya drinking anything other than the best beer in straya.
Nah get fucked cunt vb is the best
>>40200933
You'll probably die
155lbs
5'10
23
I'm still hungry skelemode and eating doesn't help. Can I still build mass if I cant even gain?
>>40200909
>eating doesn't help
eat more faggot
>Can I still build mass if I cant even gain?
no
>>40200921
Eat what?
10k calories in protein and feel like bloated shit and sore for days?
>>40200909
you look less than 155
are your legs huge or something?
Oi fitizens,
What's the best pre workout on the market?
>>40200871
amphetamines
>>40200871
sauce OP ?
Sips, ya dingus
BRAD ON SUICIDE WATCH
https://www.youtube.com/watch?v=E5WLi12oIvk
already watched it
the balding thing is pretty funny
>>40200866
Sam Hyde the absolute madman
vagina stains is worse than baldley
Is Gosling really the pinnacle of "making it"?
>the perfect face, blessed by the gods of aesthetics
>a beautiful natty body that is attainable with hard work and dieting
>height, charm, and charisma to top it all off
How can one man be so outstanding?
>>40200812
go away gosling we only worship zyzz here
>>40200812
Gosling is the most obnoxious person in the entire acting world for me. Reaally dont know why.
No matter how much you lift, this will never be your girlfriend
she has a butterface, 7/10 on a good day.
>>40200803
I know. I'm the manfriend that she tells her boyfriend to not worry about.
She'll never love me though. No matter how many times I could get her to scream it.
Only my doggystyle. Which is kinda heartbreaking to be honest.
>>40200810
>butterface
Not what that word means, bruh
I'm trying to maintain a calorie deficit (while working out) to lose weight. The problem is I can't stop thinking about the next time I get to eat. This is especially a problem since I'm in school and I really need to be able to focus on my studies, projects, etc. Any tips on tiding myself over without completely giving in to my cravings?
>>40200708
Drink lots of water
Eat snacks consisting of low calorie foods like celery
>>40200750
That's it. Try eating foods high in fiber.
>>40200750
>>40200780
Sounds good. I've been trying to drink a lot more water. Even though it makes me feel full, I just end up feeling kind of bloated and unsatisfied. Munching on veggies and high fiber foods definitely sounds like a good idea. Honestly, I didn't know fiber was good for much besides helping you poop.
Do you make the cut, anon? This is what you need to be.
ugly sandnigger
>>40201034
Cope
>>40201034
>This immediately intimidated
Keks are reaching new heights in 2017.
Do bro splits work for nattys at all?
your answers need proof or a photo of yourself
had anyone here done splits on top of regular strength training?
>>40200621
Look at the average cbt thread.
Bro splits and bodyweight everywhere.
most people on /fit/ ignore sticky advice and start out with a brosplit
obviously it works to a certain extend, but they're gimping themselves by making progress on a week by week basis rather than workout to workout basis
and then someday they realize they don't look good enough for the time they put into it and quit
splits are for people who can't progress on workout to workout basis anymore
>>40200621
Bro Splits are for intermediate lifters who need a week to recover from the volume or weight lifted in one session.
The classic brosplit is:
Monday - Chest and Triceps
Wednesday - Back and Biceps
Friday - Legs and Abs
The only problems I see with the classic split is that it tends to omit the overhead press and shoulders are kind of an after thought.
>still haven't made it yet
>>40200533
>had sex last night
have i made it brehs?
>tfw currently in the process of making it.
>tfw joining the army soon so all that progress/future progress gone.
>>40200562
depends, was he hot?
What day of No Fap does your Test peak according to that one study? Day 7 or day 8? Also no fap thread?
>>40200445
Hnnng... that OP though. I already lost it.
>>40200445
after about 1 month I'm horny as fuck, uncontrollably so, I feel I need to do heavy deadlifts two days in a row in order to remain sane.
A year ago I tried.
Only made it to day 3.
This bullshit of nofap truly drives me up the wall. Self-pitty, horny, insanity. There is nothing good about this. It makes me put pussy on a fucking golden throne.
>work out
>get dream body
>look hot
>go bald
Why even bother? Bald is an instant -3. A foot of height lost, an extra 40kg...
Its literally a curse. And people tell you to 'shave it abd move on'.
I've watched my friends go bald, i've seen what it does. Theres no getting over this. End of the line.
>>40200270
You didn't offer any rebuttal to the shave it off solution
But womyn love bald ripped dudes.
>>40200289
It wont fix the hole that was torn in my heart or the points I lost. Its a inferior visual bandaid compared to having a head of hair.
rolling
>>40200242
rolling
>>40200242
roll
>>40200242
I suck at push ups. Be gentle.
>gym police just confiscated my protein gumbo
>gym slavs shooting craps in the corner
>can't do my dynamic stretching
>tear my ACL starting up the treadmill
Nice post
>it's penis inspection day at the gym