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>Gets discrete attention from both genders
>Could have sexual activity at least ONCE at day
>Masturbates
Any of you have succesfully managed throught nofap? I'd like to try but I don't know where to start
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>>40201703
Are you retarded?
The whole point to NoFap is to not jack off so you can have sex.
It doesnt mean turning down sex.
How fucking stupid are you?
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>>40201801
Obviously that's not what he meant, don't know how you got to that from ops post.
Day 11 of no fap, going strong.
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>>40201703
start by not fapping
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>Lifting heavy weights for the sole purpose of lifting even heavier weights
Is powerlifting the most autistic "sport" imaginable?
There is literally no skill in it.
16 Posts / 4 Images
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>>40201656
>Play basketball for the sole pupose of bouncing balls better
>Play soccer for the sole purpose of being better at kicking balls
>Play chess for the sole purpose of getting better at moving useless pieces
You can apply that simplistic and retarded logic to anythng
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Its just as much of a sport as running/sprinting/jumping
Def less athleticism involved tho
>>
No video games are more autistic by far.
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>the smell of donuts and coffee in the break room
oh Lawd, please be merciful to this wayward child of dreamer bulking
oh Lawd, please grant me the wisdom to see past the sin of gluttony
oh Lawd, please give me the strength to overcome these temptations
6 Posts / 2 Images
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Amen
/thread
>>
drink black coffee
no more appetite
problem solved
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Bro get some jello pudding, shit is a godsend for me. I just made a Boston style 'cheesecake' with greek yogurt, cottage cheese, protein powder, eggs, and topped with vanilla jello pudding.
help
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work your fucking chest man
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>>40201546
tomorrow at gym showers
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BWC
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Ukfags aldi is doing two packs of smoked gammon for £2
That's 91g protein for 700 odd calories
Great for poorfags
Cheap protein thread
12 Posts / 2 Images
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>>40201526
Christ that's good, cheers anon, gonna stock up later today
Anyone know if you can freeze gammon?
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>>40202042
yes u can.
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>>40202042
Yep
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>D-dont do SS! It's a meme!
235 5rm bench in 3 months is a meme?
>Y-you'll become a tyrannosaurus rex!
Uh, no. My upper body lifts are in line with my lower body lifts. Only a complete retard would allow themself to become disproportionate
>Y-you should do [random PPL split instead]
Actually now that im done SS ill be doing TM and hopefully get my wilks from 303 to 350 before im done. Btw, Fuck your bullshit roid bro split program.
6 Posts / 1 Images
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>hides other stats because manlet
Also what are you chasing here m8? Confirmation? Need a pat on the back that your parents didn't give you?
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>>40201292
Im doing SS too, and have great gains for upper body. Peole who think they will become t-rex mode are retarded.
The same goes for those who thinks GOMAD is a mandatory part of SS
>>
I never see anyone post anything but positive things about SS.
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some girls don't have it any easier than most of the guys here. pic related
17 Posts / 2 Images
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>>40201244
>>40201245
Neither are real by the way. The okcupid one is a catfish profile and the other one is a Russian troll that pretends to be a girl all the time.
This girl just some Russian girl from a small village, she became a meme in Russian boards as "Russian beauty".
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>>40201244
Except that if you're a guy you can be handsome as fuck and still be a kissless virgin cuz girls NEVER MAKE THE FIRST MOVE EVER. Wish I could just be gay instead, that would be way easier.
Anonymous
it's PUA time - STOP LIFTING TODAY 2017-01-30 09:36:29 Post No.40201218
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it's PUA time - STOP LIFTING TODAY 2017-01-30 09:36:29 Post No.40201218
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it's PUA time - STOP LIFTING TODAY
Anonymous
2017-01-30 09:36:29
Post No. 40201218
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RED PILL TIME
www.youtube.com/watch?v=EFnJMPQow7A
You should be fixing your ugly fat face INSTEAD of getting a sixpack
10 Posts / 4 Images
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>he just discovered lookism.net
boyo pls go
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>>40201221
and yet here you are on /fit/
lifting for women like a c.uck
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>>40201218
>narrator trying to talk with 2 dicks in each cheek
yea I'll just jerk off and stay in my room
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>just ask him out, girl
17 Posts / 2 Images
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>>40201191
>girl
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>>40201191
lmfao is that cosmo? what the fuck happened
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>>40201191
S Y D N E Y
Y
D
N
E
Y
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>50g of protein
>300 calories
Give me one good reason why you don't eat this
50 Posts / 9 Images
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>>40201184
because it tastes like shit
>>
is this stuff legit? im in chinkland and we have nothing like it
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Because it's fully loaded with "sugar" just to taste "good"
Kill yourself, raw magerquark or die fgt
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So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a dental assistant
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like lawyers or doctors.
You see girls like me have standards and dont waste time on less intelligent workingclass guys
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>>40201106
lose some weight fatty
>>
fuck off
>>
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>>40201106
>You see girls like me have standards and dont waste time on less intelligent workingclass guys
Yet you posted here
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Whats for dinner /fit/?
Some steak and kfc
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Veg, one potato, one steak, one big breast of chicken, one scoop of protein, one scoop of carbs and two pints of water.
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>>40201098
>Some steak and kfc
You bulking brah?
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>>40201271
yea
i basically start the day off healthy with vegs and fruits and shit then it all goes downhilll from then
Anonymous
I NEED TO BE A REALLY BUFF GUY! 2017-01-30 09:05:29 Post No.40201056
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I NEED TO BE A REALLY BUFF GUY! 2017-01-30 09:05:29 Post No.40201056
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I NEED TO BE A REALLY BUFF GUY!
Anonymous
2017-01-30 09:05:29
Post No. 40201056
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Hey guys I want to get shredded what do I have to do to beome super fit, I read the sticky and that shits probably written by some manlet. I can tell you I'm already gonna be a top body builder like callum von' moger. I have a pretty solid diet I eat the same callories as ronnie colman so I figure all I have to do is work out and if i tren real hard I can make it like zozz. You guys seem to like him a lot. Some times I lay in my bed at night and i think about what it would be like to be 'mired by girls.
I need to know what work outs to do so ican look like good body builder. I want to be next champion.
Pic: related its callum
12 Posts / 6 Images
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>>40201056
Your spectrum is showing.
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>>40201056
This is probably the worst post I've ever read on this website
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all you gotta do to get shredded is to first
MAGA
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Am I too egotistical?
I won't tell anyone about how to diet and workout, because I don't want want them to look as good as me. Less competition for me, you know?
Is this way of thinking wrong?
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>>40200994
good pepe
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>>40200994
If you have to make the tank smaller to look big, how big a fish can you really be?
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>>40200994
End yourself my family member, also this is not /adv/
Anonymous
Anyone else have this problem 2017-01-30 08:52:51 Post No.40200988
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Anyone else have this problem 2017-01-30 08:52:51 Post No.40200988
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Anyone else have this problem
Anonymous
2017-01-30 08:52:51
Post No. 40200988
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I have a hard time nutting with my gf ive been reading online that DE can be caused by rough jerking does anyone know a fix? I cut all the supplements ive been taking thinking it might be that i dont know what the problem is anymore.
9 Posts / 1 Images
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>>40200988
Stop touching your self
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>>40201005
Is that the issue? lol
>>
i need a fix i never thought id have this issue, we end up fucking for up to an hour before i can.