hey fit. I've been a weak fag my whole life till recently.

reddit.com/r/bodyweightfitness/

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>>40197426
wtf

Go to a gym nigger

>>40197443
>reddit.com/r/bodyweightfitness/
desu I would be to self-conscious to hit the gym. if i bulked up a bit more id feel better about it

Buy a weight vest (recommend 40lb adjustable) and do at least 40 minutes a day of walking with it. Once you are comfortable with 40lb start carrying 5lb plates in each hand.

Your body will grow strong my friend.

>>40197455
thanks man, ill def take your advise. nice dubs btw

>>40197441
am i that ugly?

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>>40197426
eat more you imbecile

in terms of goals, you do really need one in order to actually get anything out of it, whether it be "I want to walk a little faster" or "I don't want to be blown over by a stiff breeze"

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>>40197426
If you're too autistic for the gym, first off know you'll always feel small.

At least buy some weights/db's off craigslist and do some shit with that.

Eat more.

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Go to the gym
>I'm self conscience desu!!

Eat more
>I'm not hungry desu!!

Lurk more and find a plan
>I want results now desu!!

>>40197487
i like my long hair and stretched ears /; also are you implying that you want to see my wanker?
>>40197489
ill suck it up eventually and become a beta at the gym, i am super hungry all the time! i just don't know how to make decent food for myself and I don't know what to eat. and I'm not expecting results super quick, I just want to start figuring out what to do.

>>40197467
I was like you and tried a few things unsuccessfully like power lifts and weights. I'm not sure what you would call this body type but it's like a bulkier swimmer or maybe a fighter. I feel very nimble and strong these days and I'm about 3 years into the weight vest, I do 40lbs with a 10lb plate in each hand.

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>>40197524
Are you willing to show femdicc? No homo.

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>>40197524

Go online and find a basal metabolic rate calculator.

Increase your calories slightly above that.

Also read the sticky

All these "eatmore" fags are lazy. You need to earn that appetite.

>>40197621
its not fem at all, sorry
thanks for the pic tho
>>40197629
thanks for the advise dude
>>40197678
i kind of agree, it feels wrong to eat more if im already full. but what do i know

>>40197560
ill work hard to become as strong as you onie chan

>>40197448
NO ONE GIVES A SHIT ABOUT YOU AND YOUR SCRAWNY PHYSIQUE

I started working out weaker looking than you. Trust me you gain a lot of respect if people notice you going from a skeleton to relatively built in a good time frame

Btw cant believe someone would post their face and upper body on 4chan yet get uncomfortable going to the gym

>>40197694
The theory may be true for already-built people to get even bigger, but for people starting out it will only make you feel much more fatigued as your body works twice as hard to process the food and your new routine. The most important thing is not to eat lean and healthy and be consistent with your exercise. The appetite will always follow.

>>40197448
the sooner you get into a gym the sooner you'll start making actual progress. get the fuck over it.

>>40197426
Holy shit I would pin you down and rape your boipucci so hard. You are perfect.

>>40197739
Oops didn't mean to include "not", eat lean and be consistent.

you need to eat until youre sick

>>40197426
What the fuck, OP. Is that a joke? I've had better results after 2 months of trainning doing only cardio and bodyweight exercises.

>>40197731
I DONT THINK THEY DO EITHER IM SORRY
nobody noticed my changes but I'm not upset because they aren't major. idk I'm not embarrassed, I'm odd i guess
>>40197739
ahh so helpful, thank you annon
>>40197744
ill respect your advise because dubs, thank you annon
>>40197748
I'm very straight, sorry annon. plus im a bit to harry for boipuss
>>40197752
I've heard other wise from the thread
>>40197756
im sorry /; ive been trying really hard, im still working on it

>>40197426
Would you happen to live in Virginia?

>>40197779
nope nope

SS + GOMAD

>>40197794
i looked this up and i don't understand a lick of it, but i will continue with my study

>>40197426
Keep it up, you look like a lesbian rn.

>>40197819
I've heard that so much, and i agree

>>40197778
>im sorry /; ive been trying really hard, im still working on it
Are you actually doing reps of those? Oh whatever, try pitating ''burn your fat with me'', might be better than nothing.

>>40197994
>and
yeah i do reps. on pushups i average about 15 per rep, and i do around 6 sets a day

>>40198017
terminology is incorrect, you do 15 reps 6 times a day. you should be doing them back to back with minimal rest in between, that's how you build muscle. if you're not feeling the burn you're doing it wrong.

SS+GOMAD.

>>40198243
i only take 30 second inbetween each one. also sorry im a dumb dumb

>>40197426
>i've been a weak fag my whole life till recently
>till recently