Welcome to /PLG/ – Powerlifting General. Primarily for the

>>40194361

>fat containment general

How's SS treating ya?

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Post girls with bangs

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Lois Simmons

>>40194370
>thinking powerlifters are fat

You'll get that 3pl8 squat one day buddy. Just keep trying!

Lads, I can't squat (gave up on it after a year of dealing with knee pain and trying thousands of things to fix it) - is there any other way of training quads that isn't hard on the knees?

I guess not, since quads are literally knee extension = always taxing.

>>40194385
Gunna get bangs on tuuuuesdaaay

>>40194423
>get bangs
Is that when Isley is visiting you again?

>>40194411
Squat is ok but have you heard of bench?

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>>40194432

Kek

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>>40194432
Pls

Getting pic related.

I'm also gunna be trying to squat 40kg on suspect hib to depth with no forward lean and without yelping. Also gunna practice bouncing at the bottom so I get used to the groove

>Tfw you wish you had proper coach starting out

>>40194444
What

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>>40194490
SQUAT IS OK BUT HAVE YOU HEARD OF BENCH

>captcha was cat shill

>>40194488
Point your toes further outward , wear squat shoes and don't fall for the lowbar meme

>>40194524
Yes I have heared of bench

Now what

>>40194583
Leg drahve

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>>40194575
>Proper coach

The issue has been resolved by a coach. I just wish I didn't listen to gymbreh starting out.

>his gf squats the same and her knees cave during deadlifts

What to do....

>>40194596
>leg drive is going to build quads

Kek

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>>40194575
What in tarnation

>>40191561
>Dreamer Wojak.jpg
what ever happened to the tumblr colection with all his pics

>asking for a friend 0.0

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>>40194488
>gunna be trying to squat 40kg
end yourself dyel faggot

I will bench 102.5kg for 3 doubles tomorrow..... I will bench 102.5kg for 3 doubles tomorrow....

I just have to eat MAINTENANCE and believe in MYSELF

>>40194689
Esme, unlike trappy is an actual woman and has a (gym) wilks of like 300 and something

>>40194717
Try 260, which is like the same as me at 1/2/3/4

>>40194689
IM INJURE OK

I WANT TO STOP SQUATTING LIKE LAYNE NORTON OK

Pls.

>>40194706
remember to pause or it doesnt count

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>>40194706
You've already got it buddy

You've already got it

>>40194739
Chest up... Chest up...

Knees out, upright, tighten lats, brace harder

>>40194751
Thank you

>>40194749
I will pause the first rep, and I'll try to pause the others if I can

Fug before my cut I used to be able to hit this weight for triples.

>>40194733
No, I'm pretty sure it's higher than that.

Yes, women have to lift less to get a good wilks, but still, keep in mind that women are in fact, no memes, weak as piss compared to a man.

>>40194755
Das it mane. It's improved a shitload.

There's no shifting forward at the bottom now and I have to brace like a loon. It will get better once I'm healed

>>40194488
>Getting pic related.
come on now, they are just joking with you
you dont need to get surgery

>>40194774
Women aren't actually that weak

I've seen enough women squat 200kg to know that women aren't weak.
Most of them are just shit at training and copy whatever their 180lbs dyel boyfriend does.
Or they get roped into memey shit like bodybuilding or west side

But those who train like men are strong.

>>40194804
Yeah you're right. I am weak as piss rn. But it's falling into place steadily and I work hard.

I have no illusions about my strength level

whats everyones

>latest PRS

can be an all time pr or just a new lift/variation youve been trying recently

got 150x3 last week then 155x3 yesterday on floor press and 240x3 and 245x3 on sumo pulls

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>>40194804
>I've seen enough women squat 200kg to know that women aren't weak.
????

That last one is almost definitely on roids too

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>>40194825
Got a 425lb squat a few weeks ago, as well as a 515lb DL at the end of last year, both singles.
>mfw last rep
No bench PR since I don't bench.

>>40194825
I got
>DL 107.5 triple and a double
>Binch 40kg 3*8 at RPE 8

And I squatted the bar without wanting to kms aaaaayyyyy

>>40194825
150x3 on squat, felt like I maybe could've gotten two more.

>>40194837
You mean the second to last one.

>>40194825
Hit a nice 210 Jefferson then a 210 conventional right after.

Was nice.

Might do Jefferson's 3x a week up to 5pl8

>>40194868
Possibly, but pretty sure dutch antidoping is better than US antidoping (which is nonexistent)

>>40194837
I've seen girls do it who don't compete

Most people aren't dumb enough to pay money to come last place

>>40194825
405 triple on sumo deads at less than rpe 8. Hoping 455 will fall next week when I max our for project memementum

>>40194886
retracted, just looked this woman up and yes she's on roids, exempting the extremely slim chance of there being a few male chromosomes hiding in there.

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>>40194886
>Possibly

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>>40194887
So do they all look like this or what?

Cause that's apparently what a woman that's not a SHW that can squat over 200kg looks like

>>40194887
>A woman
>Squatting 200 kg
>Last place
What?

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>>40194909
Mfw

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>>40194909
>>40194931
I didn't know who it was and I spoke too soon, ok?!

>>40194939
Yeah well we will see who is a dyel faggot.

We will see.

>>40194862
pls bench

>>40194865
what wrong witchu

>>40194868
thats good, leave a bit in the tank, you know you can get 150x4 next week and 150x5 the week after

>>40194894
grats

>>40194979
>ignored my post
I'll remember this.

>>40194979
I strained my hip flexor and have to do serious deload to fix laynenortonphditis

>>40194979
>pls bench
nah got a broken arm my dude got two aluminium plates inside

>>40194992

>>40194988
ok dino

>>40194988
sorry pal

>>40195010
After all this time has Sean finally returned?

>>40195024
no trappy is hiding mis princea away...
#freesean

>>40194825
Benched 295 with a good pause at the top of a bench pyramid and it literally flew. Gonna smesh my skills test in 2.5 weeks.

>>40195039
#freessean

Like someone who's left out in the rain

>>40195039
>>40195053
do you seriously believe this shit
LMAO

>>40195127
I don't know what's going on anymore

Post your foot or kys

>>40195136
ok dino

>>40194825

Next week is PR week when I start to
B U I L D
M O M E N T U M
O M E N T U M
M E N T U M
E N T U M
N T U M
T U M
U M
M

Fuck he's back

The stinky smelly syrup nigger

>>40195165
thank god

STINKY

SMELLY

SYRUP

NIGGER

SEAN

>>40195049
315 baby

>>40195147
aware me on project momentum. I'm about to finish Sheiko and do skills test in just over a week, I wanna try it

>>40195184
you sound a bit obsessed with this Sean
care to explain the fascination
must have been quite a guy

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>>40195049

>tfw see your posts and remember I'm a presslet
>then remember at least I'm not a squat GDE

>>40195215
Basically it's for people looking to try experimental programming that has a good chance of working. The trainees should have been training at least 2 years, have 300+ wilks, no significant injuries, and able to do full body training 4x per week. The link to sign up is here.

https://docs.google.com/forms/d/e/1FAIpQLSfOdP02ufyc0_IQ7dC85YmlpF8yLklD9XWr9pRvGcMmKoCbpQ/viewform

Mike T. explaining it.

https://youtu.be/x0ZjOpkAJ0w

>>40195230
Maybe Sheiko's meme magic will save my squat. I doubt it, but a man can dream.

Trappy is still using a voice changer? kek

>>40195259
Signed up :)

When's the program get sent out?

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Hype for this week senpai

>>40195320
>those squat worksets
K3K

>>40195053
#freesean

>>40195127
Yes trappy-chan has him on a leash.

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>>40195216
hes a nice boyo, he just tries so hard to be disliked

>>40195320
What do you do for chest muscles lat muscles and delts?

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>>40195377
I don't follow Sheiko's accessory work, I do my own. Pic related

>>40195374
ok dino

>>40195320
me2
starting juggernaut to see how low frequency feels

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>>40195396
Where is barbell hip thrust?

>>40195431
Glutes are getting a lot of work from sumo and my bent over low bar, not necessary Hank.

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>>40195398
lol not dino, trust me

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>>40195396
cmon now lad

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>>40195443
>pulls sumo
>wonders why his back isn't wide enough
Maybe you should do what I do and do conv + hip thrusts for enhanced thiccness

>>40195444
>trust me
>things dino would say

>>40195396
are your db flyes chest flyes?
no shoulder work?
also what is an incline curl

>people on this general unironically listen to an attention whore who tells everybody "jus do sheiko brah"

>>40195503
what else is there to do though?

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>>40194385

>>40195476
Sheiko says that I can customize it somewhat, and minorly changing the accessory work isn't going to kill me

>>40195483
My back angle isn't that much different between conventional and sumo tbqh

>>40195498
>Are DB flyes chest flyes
What else would they be?

>No shoulder work
It's fairly inconsequential and I don't really need it

>Incline curl
Accidentally wrote down the wrong name, just doing supinating DB preacher curls.

>>40195543
>What else would they be?
idk since you had no shoulder work I thought they could be rear delt flyes or lat raises

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>>40195543
>sumo
>"look mum I could straighten my legs!111!"
t. Bobby

>>40195572
I wish that's what my sumo entailed
>TFW not Yuri Belkin

>>40195543
actually, if you're replacing accessories why not add face pulls?

>>40194488
>Tfw you wish you had proper coach starting out
should have read the sticky

>>40195634
My external rotators on my right side are already super tight, would cause more problems than it'd solve

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>>40195693
U srs

>>40195396
wtf why

There's a lot of lateral movement with accesories but c'mon

>rows
>curls
>no good mornings
The ab wheel can stay

>>40195857
Whats your problem with rows?
Whats your problem with curls?

>>40195857
Want to do rows to do horizontal pulling and make sure my shoulders are fine, and I need to do curls as a preventative measure for my tendonitis. Might put some good mornings on day 2 though.

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Reminder that pic related is the FIRST TIME on the internet that the function of the lats during deadlifts has been thoroughly explained in detail.
This was written in June 3rd, 3 months before the (excellent and detailed) article on strengtheory.com by our good friend Nuckols.

This information wasn't in any youtube video.
This information isn't available in ANY "commercial" books (no, not in SS).
This information was previously corralled by the people who knew its details, and was deprived of becoming common knowledge.
Most people knew "using" their lats was good, but no one could explain WHY.

This was the cutting edge of strength training biomechanics, and knowledge of it can improve even a novice lifter's technique and strength.
This was exclusive OC for /plg/.
;)

>>40194660

fffffffffffffuuuuuuuuuu :xxxxx

>>40195127

Oh you think I was joking?
https://desuarchive.org/fit/thread/39931072/#39931539

>>40195876
Curls are a waste of time but permitted

You shouldn't be able to do rows or any back work on sheiko

>>40195900
They literally aren't necessary. Haven't done a row in over a year. No shoulder problems and bench has only gone up... although I am stalled right now

>>40195923
>the blackmail that saved plg
d e v i l i s h

Squats with the bar way the hell down my back are 2 comfy. Gotta work on shoulder mobility to stay safe tho, lotta pressure there

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>>40195853
Malamutes have become my favourite doggo

>>40195978
Barely any time needed to throw in some curls.
Juicy arms look cool.

Why wouldn't you be able to do back work on sheiko?
Back can take tons of volume and actually need's it to grow too.

What exactly is supposed to exhaust your back much enough? Deadlifting?

>>40196006
>blackmail
you sound like a retard

>>40195923
If you are really keeping Sean away then you're ... you're best girl.

>>40195978
You may not have shoulder problems, but I unfortunately do. And for whatever reason my scapular retraction muscles appear to get more out of rows than chins.

>>40196031
Tbf my lats are pretty fatigued at the end of each session

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>>40195853
They are like those toys you put in water and they become huge

>>40196031
Have you ever done sheiko? I don't think you have

>>40196066
Yeah i have.
Answer the question.

>everyone's running sheiko and you're just making happy consistent jumps on TM
:)

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>>40196039

It's not just me keeping him from shitposting, he finally left the NEET life and now has to actually work.

>>40196075

>and you're just making happy consistent jumps on TM

Lucky son of a b

>>40196063
I just realised that's a toy puppy

>>40196036
>pedantic semantics
Ultimatum? Whateverrrrr nerd

>>40196075
>happy consistent jumps on TM
also known as new newbie as fuck

>>40196105
300+ wilks isn't noobie
Let's get real

>>40196073
Sheiko is tiring enough without back work which is hard af

Yeah I'm not dying on the field of curls, do them if you want but they won't increase your total.

>>40196095
>Whateverrrrr
you sound like a bitch

>>40196121
depending on where the + ends i could easily disagree

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>>40196121
>300 wilks isn't noob

>>40196125
I am, I'm super catty/flaming

>>40195923
#freesean you ducking whore

>>40196147
ok caribou

>>40196123
what aboot pullups

>>40196140
>>40196144
A healthy adult male is 91kg on average
For a 305 wilks at 91kg you would need a 480kg total
Also known as a 1050lbs total

Which is something like
180/100/200kg maxes

After writing all this out I realise it isn't actually that strong

Oh....

>>40195444
second frame
>BRRRRRRAAAAAAAAAPPPPPP

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>>40196063
BEST DOGGO

>>40196183
youre welcome

>>40196176
Pullups are hard

Back work involves lifting as much (or more) weight that you bench for many people, and certainly for more reps.

>>40196183
>frog out totals you by 91kg
>weighs 74-77kg

>>40196212
His plates are fake hence why he has never done a comp

>>40196221

April 8th :)

>>40196221
>fake plates
Have you not seen the vid of him going to his friends gym squatting with diffrent pl8s at the same weight and speed

>>40196205
I need muh pullups because im tired of skinny twinks thinking theyre hot shit for being able to rep them out

>>40196235
Also fake plates

>>40196231
Would you fuck Sean?

>>40196244
Come up with a better meme/10

>>40195396
no reverse hypers, kys

225/145/225 @ 75kg.
What's the next logical 3x a week program I can run after TM? I've reset around 4 times over the past year on TM.

Do girls like trimmed or shaven?

>>40196279
Back extensions are better

Unweighted hypers do nothing

Unweighted back extensions with the right technique give me amazing lower back pump and DOMs for days

>>40196279
>>40196298
I don't have a reverse hyper machine, and normal back extensions aggravate my back.

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>>40196248

He's not bad looking, but nah.
He's too submissive and, well, ridiculously autistic and annoying.

>>40196281

Both.

>>40196280

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

Dietmar Programs:

New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/edit#gid=2115891291

Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/edit#gid=1699236555

Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/edit#gid=76659924

Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>>40196332
When was the last time you tried? They aggravated my back until I did them frequently, I had to change up my form a bit though.

Maybe try them unweighted and mess around with the slope of the pad, I like it as slanted as it gets then I take it through a full range of motion at the bottom, but not at the top.

>>40196357
Post Sean's face and you'll save this general

>>40196361
Like a year or so ago. My disc bulge gets inflamed and I'd rather not play with fire with something like that. I'll give good mornings a go this week but I'd rather avoid back extensions.

>>40196281
trimmed if you're hairy everywhere, shaven if you're a hairless asian fuckboy

>>40196361
>I like going through the full ROM for half of the ROM
:?

>>40195295
I think mike said more info will be sent out tomorrow and the first week of programming the 4th

>>40196385
Same issue here, weirdly enough I can do back extensions but good mornings are a big no no, at least since I last tried, which admittedly was during my initial injury.

Definitely find something, I've not had any back pain since doing back extensions every work out. There are other things you can do.

>15 sets of 5 OHP
Wendler PLS

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>>40196357
>He's not bad looking

>>40196357
>get doxxed and lose your job because of sean
>still won't post his face

>>40196357
Is there additional material to accompany these sheiko sheets? Should I start with beginner program?

>>40196412
The personality and alcoholism make him pretty uggo-fuggo

>>40196357
>He's not bad looking, but nah.
Post pics.

>>40196412
He looks fine.

You are not exactly the pinnacle of attractiveness yourself so you shouldn't call out others on theirs.

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>>40196375

I don't have it and couldn't care less about pics of him, but Paul has found and posted a few body pics of him here before.

>>40196414

I wasn't doxxed by Sean.

>>40196422

Read pic related.

You can start with either the beginner or intermediate programs.

If you're not competing, you don't have to do the full comp cycle. Do it like:

Prep 1 -> first week of comp cycle
or
Prep 2 -> first week of comp cycle
or
Prep 1 -> Prep 2 -> first week of comp cycle

(First week of the comp cycle is where you test for new maxes)

>>40196412

That's probably his face, yeah.

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>>40195923
This is the most useful piece of information i've ever seen , based mentally ill Man-gone-trans

>>40196451
>WHEN YOU HAVE TO DECIDE BETWEEN BULLYING ISLEY OR SEAN

>>40196451
isley is definitely better looking than the person in that image, sean.

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>>40196457
>probably

>>40196444

https://desuarchive.org/fit/search/filename/sean/

Those body pics are his.

>>40196493

isley isley isley

I LOVE PAUL AND I DONT CARE WHO KNOWS

I'm so fucking depressed and I want everyone to know

>>40196457
What RPE are my sets supposed to be with sheiko? I'm on week 3 day 3 of Intermediate medium load. I inflated my bench max 10kg since the beginning and the highest RPE has been @7.5 or so.

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>>40196519
>>40196444

In case the archive doesn't load the images,

people STILL this obsessed LMAO

>>40196558
Wow much better body than Felipe

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>>40196556

On average, 8.
Some will be 8.5-9, some will be 7-7.5.

Very few will go as high as 9.5, but it happens sometimes due to fatigue accumulation.

The most important thing is: Always look for perfect technique on every set.

>>40196591
shut up sean

>>40196594
How do I bodybuild

After seeing Sean I've realised I no longer care about powerlifting

I want a good body

>>40196457
When you say first week of comp cycle do you just test maxes ? Cos the spread sheets week 1 of comp does not

>>40196610
ok anon

>>40196558
lmao what a twink

I'd bash him in seconds

>>40196631
If you were as lean as Sean and you had a fight I'd probably wager that Sean would win

Mostly because you would weasel out of either the fight or pay out

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>>40196610

Go read about steroids. Maybe ask /fraud/

>>40196591

kekkk
Not that hard, considering Fê doesn't want to lift.
But he looks infinitely better than that skinnyfat before pic ;)

>>40196628

It's the 100-105% thing. I prefer to just do 100% and then two or three attempts instead of going for a fixed 105% increase.

IIRC the only program that doesn't test on comp week 1 is the advanced small load.

>>40196639
K E K
E
K

>>40195923
>>40196084
>>40196231
>>40196646
>>40196594
>>40196519
>>40196457
>>40196357
>taking lifting advice from a skinnyfat dyel mentally ill faggot on an anonymous cartoon porn imageboard
just save us all 2 years and kill yourself

>Shoulders banged up from squats
>decide to go really lightweight time-under-tension for my 100 facepulls so my shoulder ligaments are less stressed
>like 5 seconds per rep
>that pump when
Fuuuaaaark it's actually painful how full my rear delts are rn

>>40196685
thanks for the update

>>40196646
Wtf advice is that I thought you were supposed to be smart or some shit

>>40196701
>taking lifting advice from a skinnyfat dyel mentally ill faggot on an anonymous cartoon porn imageboard

>>40196646
Advanced medium load has no 105% on week 1. Guess that's why I was abit confused

>>40196558
>>40196519
>>40196412
top lol

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Todays training has felt really shit lads and getting used to a stiff bar is not helping

Reee

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Fuck you guys

https://www.instagram.com/p/BP2YW8mgXp8/

>THIS is filips competition

>>40196694
Np lol, it's good to have so many ppl reading my blog :)

Also someone lemme know when Poutine gets on, i have something very important to ask him

>>40196760
ayy im not filtered LMAO

>>40196769
Ok caribou

>>40196767
ehh what the fuck is he doing ??

>>40196767
Seems quite strong no?

You dislike the band-work, is that what you are getting at?

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>>40196767

fuark, that was fast

>>40196718

Yeah. If you're not competing, just do a couple of attempts at a new PR after the 100%.
Stopping at 100% is just in case you're actually competing at the end of it.

>>40196701

I was just making fun of Sean's steroid use :)

I'm D E P R E S S E D
.□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\ .□.\

>>40196813
Tell me how to bodybuild reeee

>>40196767
wat da fuck

>>40196802
Slightly, it's somewhat confusing.

It's more the fact than flock of gullander has supremely ugly form compared to filips beautiful lifts that I kom igen and igen to.

>>40196846
>that I kom igen and igen to.
keked Tbh

>>40196802
im not getting the band adding tension + bands talking away tension part

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>>40196826

Have very good diet
Train with high volume* low/moderate intensity
Have very good diet
Be consistent
Have very good diet

If you're actually looking into actually being a bodybuilder (as in, competing), then there's a good community on leddit for it. /r/bodybuilding

Keep in mind steroids are part of the game, though.

* Remember that volume isn't = sets*reps*weight, the correct formula is V = SF ∧ (XR + YW) - 7 <= 0 → F = 0 ∧ ¬((XR + YW) - 7 <= 0) → F = 1

Aka volume is equal to the number of sets over +-RPE 7
Pic related

>>40196743
>braces
What even is the point lmao that's like trying to fix a gas leak by using a vacuum cleaner

>>40196813
Still 8 weeks for testing. Last week of prep 1 and gonna do prep 2 after. Hoping for 210/140/240 @ 90

>>40196801
>>40196802
>>40196845
>>40196875
It's a joke. Jesus. Autism.

>>40196915
Trip on gullander.

>>40196890
My diet is trash so I give up already

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>>40196899

If you can still progress monthly, you can test between prep 1 and 2.

But from your numbers I assume you're a bit more advanced than that, in which case only testing after both prep cycles is the safe choice.

>>40196928

Welp, so much for that.

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>>40196890
Technically Boolean operations as well as logical operators do not work on numbers as defined by either equivalence classes of Cauchy sequences in Q or by Dedekind cuts. You need to define volume as a function by cases a la Euler.
Also the fucking formula is cancer Trappy please never post that ever agian

>>40196928
i understand
ben and jerrys is pretty good

>>40196942
Its not often I find someone who understands me

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>>40196936

I asked Alex and you to help with the math but he gave up once he saw the autismo I was going into, and you just memed me.

So this is what you get.
Also, don't call it cancer it's beautiful and accurate despite half of it being undefined constants of unknown value.

>>40196954
ive always understood you dino

I had too much anxiety and couldn't wait till tomorrow to bench [email protected], so I did it today TnG and got all the reps, even though my pecs were fatigued! First set RPE 9, second RPE 9.5, third was at 10. Feelsgoodman

>>40196936
Thanks hank :)

But when I write programs I sometimes use not not because the boolean not of any number/non nil is false and the not of nil is true

>>40196813
This one time I was doing sheiko abs and I got bored of them so instead of. My usual 3x10 I did one set of 30 with the same weight


Is there any picture in doing rpe - 10 sets?

>>40196968
We might be entering a new level of irony, tread carefully.

>>40197014
>cards against humanity
kek i played that dino, doesnt feel that log ago Tbh

>>40197036
It doesn't, but its almost been 2 years in March I believe.

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>>40196967
That's probably because a normal English sentence shouldn't need be formalized into predicate calculus. You got memed good gir.
>>40196973
Lmao what the fuck dude that's not how sigma algebras work at all fucking CS brainlet cucks baka tbqhwyfams

Is dino the Stuart McGill shill?

>>40197054
his bvutt is her boobs

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>>40197068
Lmao thanks anon

>>40197067
Dino is the Greg nuckols 3x bench shill
And he unironically made bad gains on it

>>40197067
yeah
hes a good pup Tbh

>>40197076
Who are you

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>>40197054

Needn't and shouldn't are different things :^)

Besides, having this in an actual usable formula could be very valuable.

ps: Can I even define a natural signum function when I might have real numbers as a result from the input equation?

>>40197014

Last I saw him, he was trying to play chess or something with Esmeralda.

>>40197091
an old friend

>>40197102
no

>>40197103
Give me a name
Strong toast?

>>40197109
>Give me a name
you might know me by a name but i never used one
im just anon

shouldnt you be getting to bed anyway pupper

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>>40197109

>strongtoast

Damn, talk about old.
I remember getting inspired to help in the /routine general/ threads from seeing strongtoast helping other people there but being unable to help everyone.
I shared the work on the threads with him until he vanished.

I clearly remember him trying to set up the /STG/ threads and training with inverted jugg.

>>40197144
>I clearly remember him trying to set up the /STG/ threads
that was unironically dino that started that lol

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>>40197102
:^))
>ps: Can I even define a natural signum function when I might have real numbers as a result from the input equation?
Just do "V_P(x) = [blah], P(x) = 0; [blah] otherwise" where x is a certain formal sentence and P is a function that assigns truth values to formal sentences desu. You can always do this for maps on sets. In this case V_P would just be a map from the set of sentences to R.

Best tricep accessory for powerlifting?

I remember why I stopped posting

>>40197162
why?

>>40197170

Cause it's hard to type using my dick.

>>40197176
you need to get a bit of a callus over time before using it full time
hope this helps

>>40197170
>>40197138
You aren't that guy who I spoke to a few times about getting a 2pl8 bench and you posted pictures of your torso a few times?

And someone took your picture and made a thread saying you were on steroids?

>>40197195
>You aren't that guy who I spoke to a few times about getting a 2pl8 bench
quite a while ago? yes
hows it going anyway?

>you posted pictures of your torso a few times?
shirtless? i doubt it

>made a thread saying
i stick to plg so i wouldnt know

>>40197233
So you're not that guy. I wonder what happened to him.
Also rules off you being sparrow too.

What do you lift?

>>40197240
>What do you lift?
used to be weights
currently i dont even know anymore, feels like im done

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>>40196281
Dude here, but Imma add that if you're gonna shave, you have to really keep it up-- otherwise, it is like sandpaper.

>>40197283
Are you the guy with the busted patella or knee or something?
What were your lifts? Why are you on plg? Where you from?

>>40197295
>the guy
think i know who you are talking about, he seemed fucked aswell, but seemed like a tryer, hope hes doing better

>What were your lifts?
pretty average

> Why are you on plg?
i compete(d) and thought i could be a powerlifter

>Where you from?
the big blue ball lad

>>40197159
Isolation: Overhead extensions, alternatively skullcrushers.
Compound: CGBP, dips.

>>40197354
Any reason you're being reclusive? I remember talking to you not too long ago and you pulled this shit.

>>40197367
Forgot about overhead extensions, that's gonna be useful.

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>she just doesnt have time anymore

>>40197376
>Any reason you're being reclusive?
its in my nature lol
im anon lad

>I remember talking to you not too long ago
>tfw a friend remembers you
what about?
are you any good with stylometry?

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>tfw finally hit a 600 lbs squat

Next order of business, getting my bench press over LMAO3PLAYT

>>40197479
Nice, good job lad.

Now bench 3 times a week, go

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>>40197479
nice grind lad
good job

>>40197479
Post body

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>>40197479
>that grind

>>40197159
Close grip bench obviously. Heavy dips and JM press after that.

>>40194739
>getting injured from form

Found the GDE

>>40195049
/out/

>>40197479
mirin' grind

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>>40197479
>My squat will never look that good
Good job man


>>40197780
At least you have a decent squat

>>40197842
>>40197842
you may aswell go full meme and bench more than you squat at this point
it will be ok, cant be bullied when its intentional

>>40197883
Tbqh if I did TNG for a max I'd probably only have a 30 lb difference between my squat and bench...

>>40197479
Natural?

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>>40197842
Never thought I'd see this.

>>40197976
Your squat is objectively more technically sound and stronger than mine is. And you also weigh like 20+ lbs less than I do.

>>40197403
Are you healthy enough for project mementum 2k17?

>>40197914
>squats 600
>bench under 3pl8
Probably, yeah.

>>40198000
I think it's time for you to build momentum with ol mike tuskchair

>>40197914
>Natural?
Regardless of his answer, I don't see many 600 lb squats at local/regional meets.

Pretty impressive.

>>40198041
Kek I feel like you me and another anon have been trying to meme everyone into hopping on the momentum train

>>40198045
Let me run Sheiko for a couple months and see if that helps first. I'm not exactly the least injury prone person here either, so considering the mortality rate last year, I'll give it a pass for now.

>>40198041
>Are you healthy enough
not even close lol, cant even lift at the minute
same story last year with it, was kinda interested in it Tbh

>>40198000
>more technically sound

?????

All I do is sit back until I can't anymore then stand up.

>>40198084
There's no reason to fear the memes. If you take the memes into your heart and embrace them as your own you will truly build momentum.

>>40198102
>>40198084
How do you guys get injured so often?

The worst I've had is small tweaks and inflammation.

>>40198059
I really dont think it's a meme desu, I think it's a really fun and effective manner of training and think it will likely benefit a great many people here to try it.

Also it's kind of like eagerly anticipating the owl on /sp/ or a piece of media that's coming out soon, except instead of time or capitol were risking it's our bodies

>>40198110
THATS WHAT THE SQUAT CHADS SAY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40198111
If the mortality rate is low this year and Sheiko isn't effective for my squat, I'll consider it. Another big issue is that my squat RPE basically is impossible for me to gauge.

>>40198118
Genetic Dead End-itis, it's fatal I'm afraid

>>40198084

Fuck that, join us memers.

>>40198118
>How do you guys get injured so often?
just live life as a dead end
doesnt even really matter what you do

>>40198135
You just sound like you don't appreciate the memes. You will in time

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well this happened

>>40198120
Igotta agree on the anticipation I'm actually pretty hyped to see the welcome package sent our tomorrow

>squatting 295 5x5
>highbar memeing
>weight feels light but horrible sticking point out of the hole
>feel knees valgusing, weight transferring between legs, good mornings, some lumbar rounding
>RPE 10, 6-8 min rest between sets
>frustrated on set 5
>try placing bar more on lower traps but still highbar
>reps feel smooth, barely any sticking point, no GM, RPE 8.5-9

What?
Does < 2 inches of bar placement really make such a big difference? It's still highbar

>>40198161
what

>>40198179
ur prolly using more lower back

>>40198179
what is bar path...

>>40198141
A big issue is also the fact that it's full body 4x a week. My body can barely handle squatting 2x a week, and it basically doesn't handle 3 whatsoever. I can't imagine how bad 4 would be.

>>40198156
I like memery, I just also enjoy not being injured and making steady progress

>>40198161
>Kermit put 40 lbs onto his bench in less than 2 months
Just going to end it now senpai

>>40198179

>what is center of mass
>what is moment
>what is basic mechanics

>>40198135
I still think I've got a long, long way to go before I'm a squat chad.

It is kind of cool though that numbers that seemed impossible 6-9 months ago seem really attainable now.

ive been lifting for a a year and 8 months always squatting high bar. sometimes i try lowbar with light weight and i dont see how the fuck you can keep it on your back without using your arms

do you need to rest it more on your rear delts? is it because im too upright?

>>40196468
>>40196412
Not Sean, but Sean clearly has a much better developed face than Isley, neither of them look like humans exactly, but Sean at least has a jaw, while Isley looks like he grew up eating literally nothing but soft bread and candy

>>40198255
ok sean

>>40198199

Maybe that's why your squat is so terrible. It probably isn't daily squatting either.

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>>40198161
did he really fucking bench 300 already
wasnt it 260 like 2 fucking months ago
i quit lifting lads

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>>40198280
>tfw bench has gone up 10lbs in the last 5 months

>>40198275
The only thing that I felt from 3x frequency squatting was hip soreness and not ever being fully recovered between sessions, regardless of how much I'd eat and sleep.

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>>40198161

>>40198292
also please someone tell me how to bench more i wanna die

>>40198306

How does your squat actually look?

>>40198331
Most recent recording is this one. I feel like my squat is never consistent like my bench and deadlift are in terms of form. https://youtu.be/fQ8BrvFI1P4

>>40198340
u got low af nigga

>>40198340

It doesn't look bad, stop going so low. How wide is your stance normally?

>>40198328
1. Arch as hard as you possibly can. You doing that? Good, now arch harder

2. Get form nailed down.

3. V O L U M E

4. Accessory work for shoulders, chest, and triceps.

>>40198341
I know. Like I said, I'm never consistent.

>>40198348
Was at shoulder width before. It's now wider than that, like a foot or so outside shoulder width, but I'm thinking about slowly bringing it out more and more so I can get more upright and cut depth more easily.

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>>40198340
>fat reardeltard bar

NOT EVEN ONCE

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>>40198161
Jesus Christ why even fucking live desu

>>40198378
when are you going to post new webbums lad?

>>40198378

>@4RPE

M8 I don't think you were getting 5+ more reps.

>>40198328
eat

>>40197914

Yeah. I have really short femurs, long torso, long arms. I also weigh nearly 240 lbs

>>40198391
the 5th of february! I'll try to keep my insta up to date with project momentum and just post anything particularly good (or shit) here.

>>40198393
lowkey bants directed @
>Another big issue is that my squat RPE basically is impossible for me to gauge.


>>40198393

>>40198328
Spotoshot.

>>40198444
It tends toward the other direction desu. Every set feels @10 basically, regardless of how heavy it is or how many reps I do. Basically every squat set in Sheiko has felt maximal despite managing to get through them just fine.

https://youtu.be/dPgHD0bGgzU

Form check. How's it looking, plg? Shit camera angle I know. Been seriously lifting for about for 6 months, and pretty proud of where I am compared to where I started