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If you only did deadlifts

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Thread replies: 13
Thread images: 4

File: deadliftforsips.jpg (40KB, 480x360px) Image search: [Google]
deadliftforsips.jpg
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If you only did deadlifts and different variations of the deadlift, how would your program look?
>>
It'd look like I'm doing a whole lot of deadlifting
>>
You'd look like a fitness chick
>>
>>40197278
It'd be retarded and look like this
heavy-monday
light-wed
moderate-friday
where your moderate day is where you get your volume and light day is dynamic work and heavy is when you get stronger
>>
>>40197278
More importantly how would your body look?
>>
>>40197364
Huge ass, huge legs, thick core
>>
File: candito.png (194KB, 449x449px) Image search: [Google]
candito.png
194KB, 449x449px
>>40197364
>>40197377
pic related
>>
>>40197395
upper body is too developed here
>>
Big legs, back, and traps.

Assuming that you dont deadlift bitch weight.
>>
The problem with this idea is that you'd make better progress on the deadlift if you were also squatting. A lot of single lift routines will have you do Light Squats and Heavy Deadlifts or Heavy Squat and Light Deadlifts on the same day.
>>
i would do
monday: jefferson deadlift left foot forward
tuesday: behind the back deadlift

thursday: jefferson deadlift right foot forward
thursday: behind the back deadlift
>>
>>
>>40197364
BULGARIAN TRAINING BITCH!!!
Thread posts: 13
Thread images: 4


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