Archived threads in /fit/ - Fitness - 4013. page

>>40204226
No, because Johnny actually lifts

>>40204285
/thread

He's not a virgin


In an episode,they tries to sacrifice him as a virgin sacrifice and the volcano rejected him

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Want to fuck plenty of hot girls? Pick up.

Want a good girlfriend AND want to keep her and not have her cheat with a high level player when the opportunity arises? Pick up.


Want to be a TRUE lover who doesn't need girls and is content with himself? Fucking pick up.
It's easy to rationalize your poorness, loneliness or shitty health when you have no fucking choice. Your "hoes ain't needed" is a bullshit loser mantra UNLESS YOU HAVE A CHOICE. Read some fucking Seneca, that guy knew what's up.


Developing your body through hard work and pain, but refusing to do the same with your mind is retarded and pathetic. In fact, if you could choose only one, the right option would be YOUR MIND.


=== So why do you think pick up is not the optimal way to improve yourself and get pussy as a bonus? ===

- you gotta pay (if you gotta pay for youtube and torrents, you're doing it wrong)
- it's a scam (cause practice DOES NOT make perfect... no, wait)
- it's a "statistics" exploitation, somebody will fuck you eventually (no. try it, approach 100 women)
- it's a manipulation (you mean like being a nice guy and avoiding getting into arguments so people treat you better?)
- why would you fucking hurt yourself through rejection and waste time (you mean EXACTLY like you hurt yourself and invest your time through exercising to get STRONGER?)
- it's all about X (nope, read above)
- I don't need sex (yes you do, it's a matter of physical and mental health, stop deluding yourself)

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Welp. What have you been mindlessly consuming since you were a little fucking kid? Media. Media and talking with people already brainwashed with media. And what does it say? Nice nerd will fuck the cheerleader in the end. High school alphas end up being low level hooligans, while smart geeks who go to college and "don't pretend to be someone they are not" get high paying jobs and then guess what they get hot girls BECAUSE HOES ARE ALL ABOUT DAT CASH RITE? It's not like females stick with a provider and then get impregnated by an alpha since before humanity.


ITT discuss anything mental fitness but keep in mind that PICK UP IS TRUE BULLSHIT-FREE SELF-DEVELOPMENT that gets you laid

FAQ:
It's easy to say "hurr nothing will help me im a beta durrr", but it's hard to accept the fact that people can and do change and there are plenty of famous people who have done just that. Right now you are doing the equivalent of saying "WORKING OUT ONLY WORKS FOR PEOPLE WITH GOOD GENETICS OTHERWISE THERES NO POINT IF YOU DO IT YOU SHOULD STOP IT. DONT YOU KNOW UR SUPPOSED TO BE WEAK AND UNHEALTHY?!!" and I cannot respect this, as it goes against everything this board stands for. It's pathetic and anti-social.
Jews actually succeeded in convincing people that calisthenics - method used since the dawn of humanity and pretty much up to the second half of twentieth century IS USELESS. And in order to get stronger you need to buy gym membership or ridiculous machines. Plus supplements plus protein shakes plus mats plus testosterone.

You really don't need to go far for an example of media brainwashing betas.

>>40204221
> TRUE loner
FIXED

I hate women.

I cannot stand trying to compete with other men for their pussy, and they won't let me have any pussy unless I compete and win.

I have a very high sex drive, but I've never had sex because no girl will give it to me.

Anyone here have any experience with just raping a girl?

>>40204140
Read the sticky again fatass

>>40204140
Read it again you fat POS.

>>40204140
3x5? Are you TRYING to be a fat "powerlifter". Lol I don't do anything less than 4x10 and 3x30 for those burn out gainz

OP continues:

My cutting program was made for a 60kg woman trying to lose 10kg so I went a little autistic with how much I ate. My cal intake was on average 1300kcal a day and I jogged for about 4000kcal a week. I have bite for bite statistics from my diet last year but it will need some work to transfer it to electronic form.

One more bump

My diet during my cut:

Breakfast: quark, berries, oats shake
Snack: quark or cottage cheese and berries
1. Meal: 100g chicken breast, 300g veggies
Snack 2: egg whites
2. Meal: 100g chicken breast, 300g veggies and 2 rye bread

Some supplements in the morning. I noticed I had to salt on a lot of stuff since there was no salt in anything otherwise. After jogs I had a protein shake and I tweaked around the recipes a lot. Instead of chicken any low fat meat, went through all kinds of veggies the local store had to offer. Made my own protein bars to save money etc.

No interest atm in here, but I will post results weekly when I start my cut.

>>40204085
>them delts

>>40204085
>leaner and bigger
>upper chest way bigger
>round delts with striations
>bigger traps
No buddy, thats not natty

>>40204085
I think its possible hes natty, either way wtf is up with his belly button in the right pic? Its off center for some reason.
>>40204119
>>40204158
Hes not even big just very lean. His traps are also pretty small. Gear almost always leads to big traps.

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You are too weak

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>>40204083
There are not a lot of people who managed to quit smoking. Even the "quitter" will eventually go back to it. Just fuck it OP, you only got this one life to live. What are you going to do when you are stressed now? Remember how good smoking makes you feel?

>>40204125
Hahahah feel you anon, however, it did feel good when my lifts were getting real strong, real fast when I stopped smoking previously.

Just looking for some support here men!

>>40204001
don't start adding too much shit before the 2-3 month mark.

are you progressing doing what you are doing now? if yes, continue doing it. no need to modify anything yet. more is not always better.

i think he has you doing inverted rows and pushups.

to be honest familia, just do chinups every second workout for 3 sets to failure at your bodyweight

Thanks guys, its just that its only 3 exercises and i usually finish them within 20 minutes, im pretty sure my form is good i just dont really take breaks in between sets. I've been doing cardio before the compound exercises and core after. So im in and out of the gym within 45 minutes, feels kinda wrong for 3 days a week only.

>>40203924
foam rolling

It's to help strengthen the bone for people who do sports that have a lot of kicking. Don't know if the way he does it is ok though, I've only seen people start off kicking fairly soft stuff and moving up to harder things as the bone heals. Also don't do it everyday.

>>40203932
This, also he isn't doing it just for the exercise, he's doing it with blaring music and a bunch of lights to keep him from getting distracted. It's to hone his weaponized autism

shave

>>40203798
I assume ur knees going inwards?

If so, then run. It makes ur knees go outwards.

>>40203798
Looks like over-pronation. You can get shoes to support areas where you're putting too much pressure.

>>40203736
Thank you, Mr. Skeltal.

>>40203736
I think you forgot the "1" before 22 anon

>>40203736
>lanklets will defend this

Go eat 4 pizzas a day for the next year

>>40203569
Just eat your veggies and you'll get all the carotene you need. There are 3 things that pigment skin: melanin, hemoglobin, and carotene. You get carotene naturally from veggies like carrots and kale.

>>40203569
been taking 60mg beta carotene supplements a day, along with a meal including sweet potato and tomatos, +very slight amount of fake tan

regularly get complimented on my skin tone, been told i look very healthy

i was pale as fuck as well and carotene by itself helps but it's fairly underwhleming, definitely didn't work as well as the OP pic, carotene + SMALL AMOUNTS of fake tan on the other hand is god tier

>>40203569
MT2 breh

My gym doesn't even have the means of playing music if they wanted to. Very comfy.

>>40203556
Bit I want to hear really heavy shit and my gym just plays some chart music.

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>>40203556
Kek i laughed

>>40203387
Use deadlifts as an assistance exercise for your standing ab wheel.

I hope you can bust through your standing ab wheel plateau.

back extensions for lower back

>>40203519
about deadlifts. where should i feel it when i do the exercise?

>>40203269
Get fucked Aussie.

>>40203269
Sounds right, 750 aussie money is about $20 in real money right?

Move from Austria to a real country

>>40203256
www.symmetricstrength.com

Jefit, easily the best ever.
Takes a few minutes to create your routines and then it's super simple and easy.

I use an excel spreadsheet since my ghetto home gym setup is right next to my computer anyway.