We all know that 1 hour of tanning > 1 month of lifting But

>>40203569
Just eat your veggies and you'll get all the carotene you need. There are 3 things that pigment skin: melanin, hemoglobin, and carotene. You get carotene naturally from veggies like carrots and kale.

>>40203569
been taking 60mg beta carotene supplements a day, along with a meal including sweet potato and tomatos, +very slight amount of fake tan

regularly get complimented on my skin tone, been told i look very healthy

i was pale as fuck as well and carotene by itself helps but it's fairly underwhleming, definitely didn't work as well as the OP pic, carotene + SMALL AMOUNTS of fake tan on the other hand is god tier

>>40203569
MT2 breh

>>40203569
>We all know that 1 hour of tanning > 1 month of lifting

yeah if you want your skin to feel like leather and wrinkle up like you are 80 yo. also enjoy cancer.

>>40203569
How many carrots should I eat a day? 100% serious.

>>40204070
BOCAD. one bundle

I've eaten 500g of carrots a day for a period and my hands and skin became legit yellow, would NOT recommend

>>40203569
>tfw part native american so a single day on the beach is enough tom get me anice tan
Lmaoing @ pasty whitebois

>>40203685
>buying beta caroten supps

I eat 2-3 carrots every day and i get compliments on my skin tone often. Carrots are delicious, same with sweet potatoes.

>>40206062
1 small carrot = 4mg beta carotene
you would have to eat 15 small carrots a day to match the carotene supp levels i'm injesting, certainly possible but not my cup of tea

How many carrots for Trump mode?

>>40206283
HOCAD
one harvest of carrots a day