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I really want to get back to the attractive weight I used to be! Just curvy and a little thick but not overweight.
I work nearly every day until late so I barely get time to go to gym but I really want to, and I don't get time to have breakfast so I keep slobbing out and having big, messy dinners.
I'm also a fussy eater and hate vegetables.
I've read the sticky but I don't know how to start implementing the guide into my life when I'm working too much and I just get home and it's 7pm and I have to be up early the next morning- do I also need to fix my sleep cycle?
my other worst habit is comfort eating and is why I put on so much weight.
What are some ways to wean myself into eating healthier? What meals can I make and buy that are fun whilst losing weight? I find it hard to go straight to greens, so this advice would be helpful
What exercises can I do at home that will target my tummy and round my butt well?
I don't want to look like I got pregnant anymore and I'm desperately putting off letting my partner see all of me naked because I feel so ashamed right now. I want to feel good about myself again and find motivation even though my job makes me miserable on top of it. I need to
Picture related, I have a fold now when I kneel and feel like a baby whale. Please give me all your tips, ways of doing this around heavy work hours, food ideas and everything else!
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>pic related
No. That's a cartoon. Post your actual body.
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>I work nearly every day until late
>I don't get time to have breakfast
>I'm also a fussy eater and hate vegetables
>my other worst habit is comfort eating and is why I put on so much weight
Do you know how I know you're never gonna make it? Stop making excuses and fucking get on with it.
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>>40206081
How.
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Back of neck aches after shoulder day.
What do?
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Stop brosplit I guess. The fuck is a shoulder day.
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>>40205902
woah probably caNCER WoAh
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>>40205902
>shoulder day
>not doing U/L/U/L/U/L/R
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>call the gym and ask if squat racks are empty
>yes sir no one is using them
>tell them i'd like to reserve one
>get there and all 3 are taken
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>reserving squat racks
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>>40205835
Burn em on Yelp
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Have you ever tried getting a reservation at Dorsia?
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Would you trade all your gains away for a permanent (not crazy) gf?
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>>40205789
I like crazy bitches tho
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>>40205789
I'd trade them for all you fucking annoying >tfwnogf idiots to get off /fit/
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Yeah because i barely have any
How do i have abs year round, natty?
plz halp /fit/izens, i have decent physique..but i just want to see my abs and become lean, i might jump on gear so i can be big, and have abs.
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>he doesn't do 8 minute abs every morning
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>>40205758
build more muscle on them, you dont need 5% bodyfat to show giant wrestler abs, they show through 15% just as well
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>>40205758
You can have abs at 12-15% bf if your abs is developed enough. If it isn't, you have to go <10%, in which case, you can have abs year round but it will be poverty abs and be prepared to have other muscles groups loss.
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I want to do some efficient cardio, what's a good HIIT running routine?
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>>40205264
4x4 interval training.
Scientifically proved to be the most efficient and it is very good for your heart.
dont do gerillia cardio and that shit. Your heart doesnt get enough time to fill up with blood etc.
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>>40205810
So what times and speeds?
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>>40205810
>Your heart doesnt get enough time to fill up with blood
>working out so hard your heart can't keep up with it's own beat
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>tfw just fucked up after 16 day nofap
fucking goddamn
I was just edging and I got excited af and then I came.
Guess I just gotta start over now, because I really did feel pretty good overall while doing nofap. Sure, I got horny easily, but that may just be why I felt so good. Anyway, fuck it I'm just gonna go again while trying to avoid porn completely.
itt: Tell your won nofap stories.
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autism
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you failed the moment you started edging, dummy.
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>>40205193
>doing no fap
>not even doing it right and edging
Masturbating isn't the problem. Do noporn with no deathgrip and you won't even feel like tugging your meat constantly.
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Don't you just love winter season? Hows the bulk goin, anon?
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I'm cutting already. Live by the beach and it gets warm early around here.
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>>40205057
starting my month of maintenance after cutting for 4 months. i am probably at 13% now.
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Fucking hate bulking. I'm never hungry, if I don't force myself to eat i get like 400 cals a day. Not even a skelly
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You guys need to help me.
Over the past year I've lost a lot of weight and build some nice looking muscles, even achieved to have a six pack.
My only problem now is that I have puffy nipples, and it really doesn't feel like fat but like Gynecomastia.
What should I do to combat this, or is surgery the only option?
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>>40204932
You should just embrace the mantits
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>>40204932
Damn mine are like left, but then i get cold or i rub them and they turn like the one on the right
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>>40204954
You don't really notice them when looking from the front, but if you look from the side or from upwards then you can clearly see that they go out to the sides a little bit.
I really think that I know have a great body, just my fucking nipples ruin everything.
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Does riding a motorcycle make you /fit/?
>require strong arms and core to pus/pull it around when off
>strong hips to grip saddle and tank when leaning
>grip strength required
>strong core required to endure the wind resistance
You should all ride a motorcycle to the gym.
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yes, same way horse jockeys are so jacked.
remember to wear your tanks and short shorts when riding so the ladies come chasing
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>>40204993
kek no riding a motorcycle is even more relaxing than a car.
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>>40204840
>require strong arms and core to pus/pull it around when off
no
>strong hips to grip saddle and tank when leaning
no
>grip strength required
no
>strong core required to endure the wind resistance
no
I own a motorcycle and like >>40205045 said it's even more relaxing than a car.
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>toning
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>functional strength
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>going past 5 reps
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>as long as it fits my macros
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Hey y'all. I want to know if you think I'm fat, chubby or anything like that. Let me know and I can post more pictures if you need them to get a better view.
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L I V E R P O O L
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>>40204654
fat as fatass.
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Ye we gon need a better view
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Hello my /fit/ friends
As many of us here I don't really know what to do with my life. I'm basically just working and working out for now and have been doing it for a while. In a few months I'll be between jobs for like two months or so. I Will have some money saved and planning on going somewhere and have a good time. One issue is though sometimes I'm just a low test cuck who wants to end it. I'm thinking of running a test cycle so I will not waste anytime depressing over something when I have time off from everything.
How would it be wise to plan this out? Is 250mg for 8weeks a good starter dose? How long does it take before the testomentallity kicks in and you start to feel it? Is it possible to fly with it? Does it feel like shit coming off or is it a afterglow? How important is the PCT and is it just eat nova pills ten to fourteen days after cycle?
Also I'm very interested to hear about the mental effects of testosterone from someone who've experienced it.
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Nice blog, faggot.
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>>40204877
How do I fake my testosterone so I can get legal roids
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>>40204597
im on trt doing 150mg/week. im energetic and motivated and it's taken my anxiety away. im tapering off sertraline now because i just dont need it anymore
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J-just one, r-right fit?
I'm on a cut and my gains goblin family keeps buying shit like pic related
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>>40204595
My mom always buys this ones filled with cheese and ham
Fucking delicious
Still reeee
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>>40204595
I'm slightly newfag to /fit/. Are gains goblins trying to thwart your bulks or your cuts? I could swear I've seen the term used in both cases.
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>>40206523
Your gains, funnily enough
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>when you see a literal 9.5/10
>when you get mad because no amount of lifting / just being myself will ever make her attracted to you because you're a non chad
>tfw you have never flirted with or asked out a girl ever but if you did she'd look disgusted
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We don't need relationships here. If you need anyone to keep your life stable, you are a fucking whelp.
Stick to yourself, and know that no one else is going to hold you back.
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Don't worry. I was born rich and attractive and landed a 10 once even though I'm a lazy idiot. She was too aware of her market value to do anything even reciprocal because she knew she was a 10 and could easily go get another guy who'd do whatever she wanted.
Hodge Twins can back me up
https://www.youtube.com/watch?v=wfxcihRDtpY
Ignore tens. If you can pull a ten, fives will hand their life to you. Tens are just accessories.
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>>40204497
Look man you'll find it hard to find a girl when you're beating yourself up before you've even tried.
Girls like those are overrated. I'm talking about the ones who have 1000s of followers on Instagram or whatever. The distribution of male attention is hyperinflated towards them. They're overrated so don't worry. Some people would rather have a Mustang or a skyline than a 1400hp arab-mobile. Arab-mobiles are high maintenance and attract cretins. The average guys sees one and says 'hmm, nice car' then carries on with his life, wondering if he can work towards something like an R8 or a nice Ducati.
Focus on talking to girls first. Even if it's just online, on tinder. 365 days in the right direction will add up to ridiculous happiness and social gains. For a long time I thought I wasn't deserving of love and affection. That I wasn't good enough. A girl talked to me at the gym (not everyone is this lucky) and we matched on tinder, because I decided 'eh, why not try just one more time'. We're still dating 3 months later. Later on I found out that there were other girls that found me attractive, I just didn't see it because I didn't think I was remotely attractive. Retarded places like /fit/ make you think retarded stuff like all girls are whores and only models get girls. Basically just leave here and get out in the real world, get in the best shape, date a 7-8/10 with a great personality and attitude, and be happy.