File: Maleficent-Aurora-Wallpaper-HD1.jpg (364KB, 1920x1200px) Image search:
[Google]
364KB, 1920x1200px
Is my routine balanced?
PPLPPLrest
Push
Incline DB bench press 3x6-12
Shoulder press 3x6-12
Weighted Chest Dips 4x6-12
Overhead tricep extensions 3x6-12
Side lateral raises 3x8-12
Pull
Weighted Pull-Ups 3x6-10
DB one arm rows 3x6-10
Shrugs 3x6-10
Reverse Flies 3x8-12
Legs
Bulgarian split squats 3x6-12
Lunges 3x6-12
Calf-Raises 3x20-30
Romanian deadlifts 3x6-12
Abs: ab wheel and crunches 3x a week
I just need to know if it's balanced is all.
30 Posts / 4 Images
View this topic
>>
>>40200108
No.
>>
>>40200112
Are you going to tell me how beautiful anonette?
>>
Bump
Anonymous
/bwg/ BodyWeight General 2017-01-30 05:57:28 Post No.40199983
[Report] Image search: [Google]
/bwg/ BodyWeight General 2017-01-30 05:57:28 Post No.40199983
[Report] Image search: [Google]
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo [Embed] [Embed] [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed] [Embed] [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed] [Embed] [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed] [Embed] [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
39 Posts / 15 Images
View this topic
>>
File: Kristian+Thomas+FIG+Artistic+Gymnastics+Olympic+uzRx9llbThml.jpg (36KB, 594x396px) Image search:
[Google]
36KB, 594x396px
anyone got advice in what position to start PPPU? trying to get the form right so I start laying down, but I guess that counts as half a rep?
>>
File: IMG_20170130_010621.jpg (7KB, 359x235px) Image search:
[Google]
7KB, 359x235px
>>40199999
> any advice for [insert bodyweight movement here]
Don't fucking do them and focus on heavy compounds
Also nice samefagging.
>>
Poorfag here
I'm used to doing heavy compounds for 2 hours 4 days a week, so I feel like I could do bodyweight everyday. How terrible of a thing would that be to do to myself?
File: 1485615124032.gif (1MB, 540x568px) Image search:
[Google]
1MB, 540x568px
/thicc/ - Post thicc inspirations & cb pics, discuss how to get thicc through specific training methods, nutrition, supplements, /fraud/ if that way inclined. No homo.
/thicc/ pastebin & album:
http://pastebin.com/fmyJtHVM
http://imgur.com/a/JHD0q
What is /thicc/?
>Thicc for /fit/ has been described as a body built from barbell strength training with accessories (Texas Method, MadCow, 5/3/1), involement in sports (Rugby, Gridiron Football, Powerlifting, Oly lifting, Shotput, Boxing, Wrestling), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not thicc mode.
73 Posts / 32 Images
View this topic
>>
File: 1485557517127.jpg (76KB, 1080x1271px) Image search:
[Google]
76KB, 1080x1271px
>>
>>40199142
just go to /hm/, none of this shit is asthetic anyways
like this guy looks like a fucking box and he is like 1 million percent bodyfat
gross >>40199820
>>
File: 1485569256841.jpg (519KB, 845x1113px) Image search:
[Google]
519KB, 845x1113px
steroids, blogposting and retarded fucking natties general. remember to hide and ignore all alex/glands posts!
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions
ABSOLUTELY NO source talk
previously on liberalism is a mental illness general: >>40188149
340 Posts / 62 Images
View this topic
>>
In for fuck off Alex
>>
>>40198980
You dont need massive dose to maintain especially if you've used GH to help increase muscle hyperplasia as opposed to simply hypertrophy.
>>
Thinking of doing test p/mast p/npp at 300 each a week. 6'3 220lbs. Anyone tried this cycle?
File: Screenshot_2017-01-29-21-04-18_kindlephoto-25375964.jpg (37KB, 596x587px) Image search:
[Google]
37KB, 596x587px
How do I achieve this? To be specific I'd want the abs and chest
67 Posts / 13 Images
View this topic
>>
>To be specific I'd want the abs and chest
CRISPR
>>
It's called working, sleeping, and eating right for years.
>>
>>40198945
I have a broad chest and shoulders. I have gyno so I'm waiting to get that fixed. But other than being 5'8 I think our genes are similar. I also have about 16%bodyfat
File: 1472413881635.jpg (23KB, 308x302px) Image search:
[Google]
23KB, 308x302px
>tfw you spent THOUSANDS of hours on 4chan when this time could have been better spent doing something productive
317 Posts / 21 Images
View this topic
>>
Nah
I'd just spend it playing video games, watching TV shows, listening to music, or going on 4 hour long walks.
I'm socially isolated and have no interests.
When I'm not studying (mature age student) or lifting or cooking, I'm usually on 4chan or watching something on Youtube.
>>
>>40198400
You could become socially extroverted, though. and perhaps find new interests if you spent time trying new things.
>>
roll to leave 4chan
dubs = a week
trips = a month
quads = year
Quints + = forever
best of luck lads
we're all gonna make it
File: 1438202930526.jpg (871KB, 2000x1300px) Image search:
[Google]
871KB, 2000x1300px
FPH
fat people hate
337 Posts / 68 Images
View this topic
>>
>>40198095
>fat gf made me eat two burger fuel burgers and kumura fries tonight for dinner
>total calories: 2700
>said if I didn't she wouldn't have sex with me
>didn't have sex with me anyway because she was too tired
>tfw too pussy to stand up to her
>>
>>40198153
>being this much of a weak cunt
What part of New Zealand are you from?
t. Kiwi
>>
File: CasualSweetSnackForFatFucks.jpg (2MB, 1500x2052px) Image search:
[Google]
2MB, 1500x2052px
>>40198095
/fit/ which of the following apply to you and does lifting compensate for them?
>Manlet - height below 5'11"
>Taintlet - anogenital distance below 2.05"
>Dicklet - penis length below 6" and/or girth below 5"
>Framelet - bideltoid width below 20"
>Jawlet - gonial angle above 110 degrees
>Eyelet - canthal tilt below 0 degrees
>Hairlet - hairline above Norwood stage 2
>Brainlet - IQ below 100
78 Posts / 23 Images
View this topic
>>
Your thread is not important enough for me to google all those words
>>
File: 2smart4gf.jpg (233KB, 1200x800px) Image search:
[Google]
233KB, 1200x800px
All of them except brainlet
>>
>>40195450
>manlet
>dicklet
>eyelit
luckily my face isn't actually unattractive
it does compensate
>>40195468
iqlet
File: IMG_0168.png (2MB, 640x1136px) Image search:
[Google]
2MB, 640x1136px
Do you lift with your gf /fit/? I do, and its great!
207 Posts / 32 Images
View this topic
>>
I don't have a girlfriend because I have no money/status to offer them.
I live with my mom and lift weights at home.
>>
no, i don't have a girlfriend and i never will
i hate myself too much
also when i meet new people, i try and look for reasons to hate them, rather than reasons to like them
>>
My stupid girlfriend only does cardio because she doesn't want to get "too big"
Anonymous
How did lifting affect your sex life? 2017-01-29 02:58:27 Post No.40191379
[Report] Image search: [Google]
How did lifting affect your sex life? 2017-01-29 02:58:27 Post No.40191379
[Report] Image search: [Google]
File: 15876874_1327700443955846_8370441628367716352_n.jpg (157KB, 1080x1080px) Image search:
[Google]
157KB, 1080x1080px
How did lifting affect your sex life?
Anonymous
2017-01-29 02:58:27
Post No. 40191379
[Report]
[View this topic]
327 Posts / 69 Images
View this topic
>>
>>40191379
it didn't
>>
File: 1474739079566.jpg (391KB, 750x1334px) Image search:
[Google]
391KB, 750x1334px
>>
lost my virginity arround time i benched 2 plates
File: 1463576321289.jpg (81KB, 758x590px) Image search:
[Google]
81KB, 758x590px
GOOD MORNING PUSH UP THREAD
ROLLING
281 Posts / 40 Images
View this topic
>>
>>40177446
stupid question but
what's the proper form of a push-up?
palms shoulder-width?
also roll
>>
dubs and i bang out 100 in 2 sets of 50 and then use the confidence pump to ask out the girl i've been pining over
>>
>>40177508
shame
only 8 pushups too
looks like i'm never gonna make it
Anonymous
How to make a skeleton hungry 2017-01-30 08:25:19 Post No.40206550
[Report] Image search: [Google]
How to make a skeleton hungry 2017-01-30 08:25:19 Post No.40206550
[Report] Image search: [Google]
File: Medium_Rare_Pepe_Steak.jpg (2MB, 3500x1815px) Image search:
[Google]
2MB, 3500x1815px
How to make a skeleton hungry
Anonymous
2017-01-30 08:25:19
Post No. 40206550
[Report]
[View this topic]
Skeleton here, been on SL for 5 months now and I've been progressing well. I feel like I could progress faster if I could just eat more. I eat to the point I'm nauseous and get in around 3200 kcal a day if I'm lucky. Are there any supplements I can take that will make me hungry? Would jogging before a meal build up my appetite? How do I make myself eat more?
9 Posts / 1 Images
View this topic
>>
Smoke weed idiot
>>
Eat more fat (9 cal per gram) and less fiber (0 cal per gram)
>>
>>40206559
Not an option for me
File: 1485657329697.gif (598KB, 161x178px) Image search:
[Google]
598KB, 161x178px
>That guy that doesn't wash his hands after coming from the toiler
6 Posts / 2 Images
View this topic
>>
>wash hands then proceed to touch things caked in bacteria keyboard, smartphone, condiments, etc
>>
>>40206532
>That fat fuck who eats TWO candy bars at once
>>
>tfw have to wash my hands after toiling
File: Squat train.webm (2MB, 800x450px) Image search:
[Google]
2MB, 800x450px
Today, for the first time in my life, I almost shat myself while squatting
A-am I one of you now, bros?
6 Posts / 1 Images
View this topic
>>
If you need to ask, then you're not.
>>
Next time use a squat plug
>>
>sharted today while doing reverse hypers
File: GveHt6h.jpg (183KB, 1095x801px) Image search:
[Google]
183KB, 1095x801px
The light that burns twice as bright burns half as long
10 Posts / 6 Images
View this topic
>>
>>40206124
he was a coke head, a faggot and died 22 literally who gives ashit
>>
File: 5iQq8I7.jpg (62KB, 612x612px) Image search:
[Google]
62KB, 612x612px
>>40206144
u mad
>>
>>40206195
haters gonna hate